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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's arevolutionary program of relief, from head to toe..
Price: $10.28
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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer. To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn: -How to self-diagnose estrogen dominance -The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance -How your sleep patterns, exercise habits, and stress levels impact your hormone levels -Which vitamins and supplements support, not sabotage, your overall hormone balance The result? Well within four weeks you'll lose pounds and inches… and reveal the flat belly--and the health and vitality that go along with it..
Price: $10.04
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The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!
Tens of thousands of Americans have changed their bodies-and their lives-with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men+s Health¨ magazine Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results.The Abs Diet Get Fit, Stay Fit Plan introduces a new workout system-ABS3-based on simple, highly effective principles:A: Abdominal exercises strengthen your coreB: Big muscle groups increase metabolismS: Speed intervals, not slow cardiovascular exercise, burn fat faster3: 3 days a week is all you need to see resultsIn The Abs Diet Get Fit, Stay Fit Plan, workouts are flexible, varied, and quick-and can be completed in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program -a must for anyone who is serious about building a healthy body.+.
Price: $2.00
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The Extreme Future: The Top Trends That Will Reshape the World in the Next 20 Years
A renowned global futurist prepares businesses and individuals for the radical changes on the horizon An advisor to three presidents spanning over thirty years, Dr. James Canton identifies probable outcomes and future trends in business, technology, environment, terrorism, population, and medicine to help companies and individuals prepare for the coming complex and volatile global changes, including: • How climate change and energy trends will reshape the planet • How astounding medicine trends will enhance people’s lives • How the rise of China will bring on a new global power struggle In the tradition of Future Shock, Megatrends, and The Tipping Point, Extreme Future is the essential forecasting handbook for navigating the twenty-first century..
Price: $1.99
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How to Change Anybody: Proven Techniques to Reshape Anyone's Attitude, Behavior, Feelings, or Beliefs
Don't let crazy people drive you crazy. Don't let annoying, obnoxious, petty people get under your skin. Stop having to ask the same thing over and over again. Whether it's your kids, spouse, friend, client, patient, or co-worker, why try to "deal" with people when you can change them? New York Times bestselling author David Lieberman is a master at interpersonal relationships, and this is his most useful collection of easy psychological tactics yet.This book gives you the psychological tools to reshape and remake anyone into a better person. Before you break up with your boyfriend, fire your employee, or write off your mother-in-law, try changing them into someone new. With clear, easy-to-use techniques, How to Change Anybody tells you how to: * Make anyone more loyal* Eliminate prejudice in anybody* Stop passive aggressive behavior forever* Infuse anyone with more self-esteem and confidence* Eliminate self-destructive behaviors in anyone * Make a wallflower into a social butterfly*Turn a lazy bum into an ambitious go-getter* And much more!David Lieberman is an expert in simple behavioral strategies that work every time. These tried-and-true techniques give you the tools to permanently change anyone, faster and easier than you ever thought possible-and, in the process, to change your life! .
Price: $3.44
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Retrain Your Brain, Reshape Your Body
Want to lose weight and keep it off for good?
The secret to a slimmer body is a stronger mind! A bad day at work, a fight with a family member, or perhaps even the higher numbers on your bathroom scale--your instinctive brain directs you to balance out that stress with something that will make you feel better: food. Indeed, cutting-edge brain imaging technology shows that you are driven to overeat to satisfy pleasure centers in your head. How can you fight that? It's easier than you think. Award-winning researcher Georgia Andrianopoulos has created a simple, easy-to-apply program that will help you rebalance and retrain your brain in a matter of days to eliminate the food cravings that cause you to overeat. As your body adapts to this healthier way of life, excess weight will melt away and stay away. Retrain Your Brain, Reshape Your Body enables you to: - Identify the parts of your brain that are causing you to gain weight
- Jump-start weight loss with twenty easy-to-use tricks and tools
- Create your own brain-training program tailored to your own specific brain patterns and personality type
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Price: $4.99
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The Paranoia Switch: How Terror Rewires Our Brains and Reshapes Our Behavior--and How We Can Reclaim Our Courage
On September 11, 2001, the "Fear Switch" in our brains got flicked How do we turn it off and reclaim our lives? Five years after September 11, we’re still scared. And why not? Terrorists could strike at any moment. Our country is at war. The polar caps are melting. Hurricanes loom. We struggle to control our fear so that we can go about our daily lives. Our national consciousness has been torqued by trauma, in the process transforming our behavior, our expectations, our legal system. In The Myth of Sanity, Martha Stout, who until recently taught at the Harvard Medical School, analyzed how we cope with personal trauma. In her national bestseller The Sociopath Next Door, she showed how to avoid suffering psychological damage at the hands of others. Now, in The Paranoia Switch, she offers a groundbreaking clinical, neuropsychological, and practical examination of what terror and fear politics have done to our minds, and to the very biology of our brains. In this timely and essential book, Stout assures us that we can interrupt the cycle of trauma and look forward to a future free of fear only by understanding our own paranoia—and what flips the paranoia switch. .
Price: $4.93
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Power Walking: Burn Fat & Re-Shape Your Body
Tired of boring exercise? Put on your headphones and Power Walk your way to health with Brain Sync. Within minutes, Beta Brain Wave frequencies mixed with energizing and invigorating music boost your metabolism and your mood. With regular use, your body will develop lean, strong muscles and become more metabolically efficient--so you can burn fat even while you sleep. You'll have a new inner energy that melts away unwanted pounds quicker and easier than you ever dreamed possible. And best of all, you'll not only look great, you'll feel great too!.
Price: $9.22
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The Court and the Cross: The Religious Right's Crusade to Reshape the Supreme Court
While President George W. Bush has appointed two Supreme Court justices during his terms in office, the next president may be in a position to appoint up to three new justices, replacing one third of the Court. This relatively high number could drastically alter future Supreme Court rulings. Now is the perfect time to consider the role of politics in Supreme Court nominations and in the new appointees' ensuing decisions. In The Court and the Cross, legal journalist Frederick Lane reveals how one political movement, the Religious Right, has dedicated much of the last thirty years to molding the federal judiciary, always with an eye toward getting their choices onto the Supreme Court. This political work has involved grassroots campaigns, aggressive lobbying, and a well-tended career path for conservative law students and attorneys, and it has been incredibly effective in influencing major Court decisions on a range of important social issues. Recent decisions by the Right's favored judges have chipped away at laws banning prayer in school, bolstered restrictions on women's access to abortion and birth control, and given legal approval to President Bush's use of federal funds for religious organizations. In the near future, the courts will confront a host of hot-button issues, from stem cell research and gay rights to religious expression on government property and euthanasia. As the courts hear cases driven by an evangelical agenda and tainted with religious rhetoric, Lane surveys the damage to the wall separating church and state and asks, Has the Religious Right done irreparable harm? As a new president takes office, it is more important than ever to understand the political and social forces behind the Supreme Court nomination process. The Court and the Cross is a revealing look at how much has already been lost, thanks to the concerted efforts of the Religious Right to change the Court, and a timely warning of how much more we could yet lose. "The Court and the Cross is a commendable and sobering account of the scope and significance of the Christian Right's incessant efforts to make a mockery of core constitutional principle. Not only does it elegantly review key Supreme Court cases about religion, but points to the extensive range of social issues the Right is working to get up for examination before our highest court, an increasingly conservative body. If you are not sure that the decisions of the Supreme Court "matter much" to you in your daily life, read The Court and the Cross and I guarantee you'll be rethinking that position. The Court's erosion of your individual religious freedom and the dictates of your conscience has already begun." —Rev. Barry Lynn, author of Piety & Politics and Executive Director of Americans United for the Separation of Church and State "Separation of church and state is so basic a part of American values and history that it is hard to realize it is under threat. But it is, profoundly. In The Court and the Cross Frederick Lane explains why: a relentless, determined and successful campaign by the Christian Right to put its supporters on the federal courts, especially the Supreme Court. It is a colorful and compelling book." —Anthony Lewis, author of Gideon's Trumpet and Freedom for the Thought We Hate: A Biography of the First Amendment "In The Court and the Cross, Frederick S. Lane spotlights what ought to be one of the most critical issues in this election year: the religious right's successful long-term effort to reshape the Supreme Court and the entire federal judiciary. With wit, legal erudition and political acumen, Lane explains exactly why the power to appoint federal judges with lifetime tenure may be a president's most significant legacy and why liberals have been asleep at the switch while conservatives have had their way with the courts. This timely and disturbing book offers a much-needed wakeup call to all who cherish our Constitution and understand that the separation of church and state was America's founding gift to its own citizens and the world." —Susan Jacoby, author of The Age of American Unreason and Freethinkers: A History of American Secularism. "Nowhere has the religious right's effort to remake America been more successful, or more poorly understood, than in its campaign to control the courts, a campaign rooted in a revisionist history that seeks to write secularism out of the nation's past. Frederick Lane's illuminating, important The Court and the Cross punctures the movement's canards and deftly explains what's at stake. Grounded in a fascinating history, this is compelling, crucial book." —Michelle Goldberg, author of Kingdom Coming: The Rise of Christian Nationalism.
Price: $4.50
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