Books about Revitalize from Amazon.com

Feel better, healthier, and more relaxed ..with the audio
companion to the #1 Bestseller You: Staying Young

Nothing is more fundamental to living than breathing But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy.

On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture.

Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including:

• Deep breathing
• Breath awareness
• Guided meditation
• Stretching and relaxation

We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy.

Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy..
Price: $10.91 [Notify me when price goes down.]

Rejuvenate and Refresh Your Body Starting Today!
There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today!
A Sample 7-day Home Detox Program
·Healthful diet of liquids, fresh fruits and vegetables, and rice
·Specific vitamins, minerals, amino acids, and herbs
·Home hydrotherapy and a one-week toxin-free lifestyle
·Healthier living
"Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine
"This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."—Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type.
Price: $9.94 [Notify me when price goes down.]

A readerís guide to creating exciting, inventive, and unique cosmetics and body-care products using all-natural ingredients and the power of aromatherapy Includes an overview of aromatherapy, techniques used to extract aromatic plant materials, tips on creating unique and personal creams and lotions, and a full complement of inspirational recipes.

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Price: $9.70 [Notify me when price goes down.]

While a few people appear to be born leaders, the ability to lead is actually a collection of skills, nearly all of which can be learned and sharpened Based on his New York Times bestseller The 21 Irrefutable Laws of Leadership, author John C. Maxwell presents a daily plan to help you grow as a leader in your personal, professional, and spiritual life..
Price: $4.25 [Notify me when price goes down.]

New, expanded, and improved, this worldwide best seller has everything you need to know about this wonder plant and its miracle cures. This is possibly the most up-to-date, nutrition filled, research packed book on wheatgrass in print. Learn how to grow wheatgrass and use it for maximum therapeutic benefit in a total health restoration program. Also included are testimonies by people who have been cured using wheatgrass and the history of wheatgrass going back to biblical times,.
Price: $8.88 [Notify me when price goes down.]

Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.

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Price: $7.50 [Notify me when price goes down.]

Testosterone is as natural to women as estrogen It is not just a man’s hormone From a woman’s teens until menopause, her body makes more testosterone than estrogen! Testosterone is crucial to a woman’s health and well-being. Loss of testosterone can cause loss of sex drive and sexual sensation, marked fatigue, low energy, hair loss, decreased stamina, loss of height, and other symptoms.

New testosterone therapy options for women are poised to hit the consumer market in 2005 and will revolutionize approaches to help women’s sexual response, much as Viagra revolutionized the treatment of erectile dysfunction in men. Now it’s women’s turn.

This book is written by a nationally known women’s health physician and hormone specialist to provide reliable, cutting-edge medical information, important now to overcome stigma and negative myths about testosterone. Dr. Vliet teaches women to avoid risks of improper dosing using new treatment options with bioidentical testosterone. This book will help women learn ways to restore libido, improve muscle strength, build healthy bone, and maintain normal energy levels..
Price: $11.02 [Notify me when price goes down.]

Can one idea be worth a million dollars? Advertising mogul Reiman discusses his formula for creating million-dollar ideas. A guidebook for every entrepreneur..
Price: $6.99 [Notify me when price goes down.]

Dry Bones Rattling offers the first in-depth treatment of how to rebuild the social capital of America's communities while promoting racially inclusive, democratic participation. The Industrial Areas Foundation (IAF) network in Texas and the Southwest is gaining national attention as a model for reviving democratic life in the inner city--and beyond. This richly drawn study shows how the IAF network works with religious congregations and other community-based institutions to cultivate the participation and leadership of Americans most left out of our elite-centered politics. Interfaith leaders from poor communities of color collaborate with those from more affluent communities to build organizations with the power to construct affordable housing, create job-training programs, improve schools, expand public services, and increase neighborhood safety.

In clear and accessible prose, Mark Warren argues that the key to revitalizing democracy lies in connecting politics to community institutions and the values that sustain them. By doing so, the IAF network builds an organized, multiracial constituency with the power to advance desperately needed social policies. While Americans are most aware of the religious right, Warren documents the growth of progressive faith-based politics in America. He offers a realistic yet hopeful account of how this rising trend can transform the lives of people in our most troubled neighborhoods. Drawing upon six years of original fieldwork, Dry Bones Rattling proposes new answers to the problems of American democracy, community life, race relations, and the urban crisis.

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Price: $23.74 [Notify me when price goes down.]