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The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease with 300 Delicious Recipes
A board-certified cardiologist makes the case for a diet that is good for both heart and figure in this simple yet powerful program based on the Mediterranean way of cooking and eating. The first section details the principles of the Mediterranean approach to food and explains how they affect the body. It presents evidence that including a variety of whole unprocessed foods high in antioxidants and low in saturated and trans fats in a diet is clinically proven to decrease the inflammation that leads to the development and progression of heart disease, cancer, diabetes, and other major diseases. The second section provides a 14-day meal plan based on a way of eating that has been in existence for thousands of years, and is both delicious and easy to prepare. Anyone wanting to lose weight safely and lower the risk of heart disease will be inspired by this food-friendly approach to nutrition and cardiac health. The menus presented are based on fish, olive oil, red wine, and other staples of Mediterranean cuisine and are designed to reverse the debilitating effects of the typical high-fat, pro-inflammatory Western diet. More than 300 tantalizing recipes are provided, including Spanish Paella with Saffron Rice, Tuscan Braised Fennel, and Sweet Italian Rice Pudding. This new, expanded edition includes up-to-date nutritional information, more evidence of the benefits of the Mediterranean diet and lifestyle, and additional delicious recipes. .
Price: $15.22
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Continuous Integration: Improving Software Quality and Reducing Risk (The Addison-Wesley Signature Series)
For any software developer who has spent days in “integration hell,” cobbling together myriad software components, Continuous Integration: Improving Software Quality and Reducing Risk illustrates how to transform integration from a necessary evil into an everyday part of the development process. The key, as the authors show, is to integrate regularly and often using continuous integration (CI) practices and techniques. The authors first examine the concept of CI and its practices from the ground up and then move on to explore other effective processes performed by CI systems, such as database integration, testing, inspection, deployment, and feedback. Through more than forty CI-related practices using application examples in different languages, readers learn that CI leads to more rapid software development, produces deployable software at every step in the development lifecycle, and reduces the time between defect introduction and detection, saving time and lowering costs. With successful implementation of CI, developers reduce risks and repetitive manual processes, and teams receive better project visibility. The book covers - How to make integration a “non-event” on your software development projects
- How to reduce the amount of repetitive processes you perform when building your software
- Practices and techniques for using CI effectively with your teams
- Reducing the risks of late defect discovery, low-quality software, lack of visibility, and lack of deployable software
- Assessments of different CI servers and related tools on the market
The book’s companion Web site, www.integratebutton.com, provides updates and code examples. .
Price: $31.99
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The Next Catastrophe: Reducing Our Vulnerabilities to Natural, Industrial, and Terrorist Disasters
Charles Perrow is famous worldwide for his ideas about normal accidents, the notion that multiple and unexpected failures--catastrophes waiting to happen--are built into our society's complex systems. In The Next Catastrophe, he offers crucial insights into how to make us safer, proposing a bold new way of thinking about disaster preparedness. Perrow argues that rather than laying exclusive emphasis on protecting targets, we should reduce their size to minimize damage and diminish their attractiveness to terrorists. He focuses on three causes of disaster--natural, organizational, and deliberate--and shows that our best hope lies in the deconcentration of high-risk populations, corporate power, and critical infrastructures such as electric energy, computer systems, and the chemical and food industries. Perrow reveals how the threat of catastrophe is on the rise, whether from terrorism, natural disasters, or industrial accidents. Along the way, he gives us the first comprehensive history of FEMA and the Department of Homeland Security and examines why these agencies are so ill equipped to protect us. The Next Catastrophe is a penetrating reassessment of the very real dangers we face today and what we must do to confront them. Written in a highly accessible style by a renowned systems-behavior expert, this book is essential reading for the twenty-first century. The events of September 11 and Hurricane Katrina--and the devastating human toll they wrought--were only the beginning. When the next big disaster comes, will we be ready? .
Price: $18.27
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The Six Sigma Book for Healthcare: Improving Outcomes by Reducing Errors
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Safe Sanctuaries: Reducing the Risk of Child Abuse in the Church (Children's Ministries) (Children's Ministries)
SAFE SANCTUARIES contains foundational guidance to help your congregation develop and implement a substantive plan of child abuse prevention Unique features include: (1) A step-by-step plan for developing policies and procedures to prevent child abuse (2) Forms for screening workers, checking references, reporting suspected abuse (3) A suggested training session for all persons who work with children and youth (4) A sample worship service celebrating the adoption of policies/procecures. Additional resources in this series include SAFE SANCTUARIES FOR YOUTH (Book), SAFE SANCTUARIES FOR CHILDREN & YOUTH (DVD AND VHS), AND SANTUARIOS SEGUROS (Spanish Edition)..
Price: $9.95
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Safe Sanctuaries For Youth: Reducing The Risk Of Abuse In Youth Ministries
Attorney Joy T. Melton, author of the bestseller, Safe Sanctuaries: Reducing the Risk of Child Abuse in the Church (Discipleship Resources, 1998), brings us another excellent guide for reducing abuse in the church. The daily news illustrates the high potential for occurrences of abuse or allegations of abuse in youth ministry. With that in mind, Melton has taken the initiative to develop a resource designed to help churches assess risk and implement processes to help congregations take steps to reduce the likelihood of abuse in their congregational settings. Unique features include: suggested process and tools for developing and implementing policy; guidance in recruiting, screening, and hiring workers; basic procedures for safe ministry with youth; how to handle issues related to camping, retreats, mission trips, lock-ins, choir tours, and other settings; how to develop a congregational plan to respond to allegations of abuse; suggested training model for youth ministry workers; service and stories of healing; sample forms..
Price: $7.66
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Family Evaluation in Custody Litigation: Reducing Risks of Ethical Infractions and Malpractice (Forensic Practice Guidebook)
In Family Evaluation in Custody Litigation, authors Benjamin and Gollan provide a step-by-step child custody assessment protocol that protects families, while at the same time helps new evaluators minimize the likelihood of committing ethical infractions or malpractice. For mental health professionals interested in beginning a career in forensic child custody assessment, balancing both the legal and clinical issues that surround family evaluations and custody disputes can be complicated. Without this knowledge, the risk of causing undue emotional injury increases. The book puts family litigation into context and reviews the legal evidentiary standards that pertain to psychological testing, scientific evidence, and expert witness testimony used in the court system. Although written for the novice evaluator, it can help enhance the clinical skills of even the most seasoned evaluators, because it offers a complete overview of the judicial process and the evolving changes in the standards of practice. The authors share invaluable materials, including a sample written evaluation report and other forms that readers can adapt for use in their own practices. This book draws from a practical and straightforward assessment methodology that is founded on empirical research, clinical expertise, and professional practice. Those also interested in cultivating a practice outside the parameters of the managed health care system will find the authors' instruction useful. The book is recommended reading for any mental health professional who wants to conduct custody evaluations while adhering to the highest ethical standards and guidelines..
Price: $27.63
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Shoulder Injuries & Weight Training: Reducing Your Risk
This book takes the mystery out of training-related shoulder pain. You will learn how the shoulder joint works and why it is so vulnerable to injury, what causes shoulder pain, how to modify or eliminate many common weight training movements that put the shoulder at risk..
Price: $5.13
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Simulation Modeling Methods: To Reduce Risks and Increase Performance (CD-ROM included)
Computer simulation modeling, the new force in business, allows managers to see the results of a process change before committing time and resources to it. The Simulation Modeling Toolkit is vital to understanding numerous applications of this important process. Its methods and techniques will help any reader reduce time and risk in developing new products and serving customers, and the CD-ROM insert enables the user to create and run simulations from start to finish..
Price: $27.60
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