|
|
|
Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises o A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake o Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal. .
Price: $8.00
[ Notify me when price goes down.]
|
|
Angry White Pyjamas: A Scrawny Oxford Poet Takes Lessons From The Tokyo Riot Police
Adrift in Tokyo, translating obscene rap lyrics for giggling Japanese high school girls,, "thirtynothing" Robert Twigger comes to a revelation about himself: He has never been fit nor brave. Guided by his roommates, Fat Frank and Chris, he sets out to cleanse his body and mind. Not knowing his fist from his elbow, the author is drawn into the world of Japanese martial arts, joining the Tokyo Riot Police on their yearlong, brutally demanding course of budo training, where any ascetic motivation soon comes up against bloodstained "white pyjamas" and fractured collarbones. In Angry White Pyjamas, Twigger blends, the ancient with the modern--the ultratraditionalism, ritual, and violence of the dojo (training academy) with the shopping malls, nightclubs, and scenes of everyday Tokyo life in the 1990s--to provide a brilliant, bizarre glimpse of life in contemporary Japan. Adrift in Tokyo, "thirtynothing" Robert Twigger came to a revelation about himself: He had never been fit or brave. Guided by his roommates, he set out to cleanse his body and mind. Not knowing his fist from his elbow, the author is sucked into the world of Japanese martial arts and joins the Tokyo Riot Police on their year-long, brutally demanding course of budo training, where any ascetic motivation soon comes up against blood-stained "white pyjamas" and fractured collarbones. In this entertaining book, Twigger blends the ancient with the modern--the ultratraditionalism, ritual, and violence of the "dojo" (training academy) with the shopping malls, nightclubs, and scenes of everyday Tokyo life in the 1990s--to provide a brilliant, bizarre glimpse of contemporary Japan.Adrift in Tokyo, "thirtynothing" Robert Twigger came to a revelation about himself: He had never been fit or brave. Guided by his roommates, he set out to cleanse his body and mind. Not knowing his fist from his elbow, the author is sucked into the world of Japanese martial arts and joins the Tokyo Riot Police on their year-long, brutally demanding course of budo training, where any ascetic motivation soon comes up against blood-stained "white pyjamas" and fractured collarbones. In this entertaining book, Twigger blends the ancient with the modern--the ultratraditionalism, ritual, and violence of the "dojo" (training academy) with the shopping malls, nightclubs, and scenes of everyday Tokyo life in the 1990s--to provide a brilliant, bizarre glimpse of contemporary Japan..
Price: $5.49
[ Notify me when price goes down.]
|
|
The Tawny Scrawny Lion (Little Golden Book & CD)
|
|
Little Golden Treasury: Scuffy the Tugboat, The Poky Little Puppy, Tawny Scrawny Lion, The Saggy Baggy Elephant
The Poky Little Puppy, by Janette Sebring Lowrey. Read by Susan Gregory
A poky little puppy loves to dig holes under the fence despite what his family says. But the poky little puppy digs one hole too many and ends up missing dessert
Scuffy the Tugboat, by Gertrude Crampton. Read by Skip Hinnant
Meant for “bigger things,” Scuffy the Tugboat sets off on a daring adventure to explore the world but realizes that home is where he’d rather be, sailing in his bathtub.
Tawny Scrawny Lion, by Kathryn Jackson. Read by Skip Hinnant
Once there was a tawny scrawny lion that was always hungry, until he met 10 little rabbits who taught him how to eat carrot stew–instead of them! The Saggy Baggy Elephant, by K. and B. Jackson. Read by Susan Gregory
After a parrot makes fun of Sooki’s big ears, long nose, and wrinkled skin, the “saggy baggy” elephant isn’t too sure of himself–until he meets some beautiful creatures that look and dance just like him..
Price: $6.50
[ Notify me when price goes down.]
|
|
|
|
|