Books about Self defeating from Amazon.com

Why Good People Do Bad Things exposes the pervasive and often hidden impulses that influence our everyday decisions. The headlines are full of stories of good people gone astray. They show up on the evening news and are splashed across the weekly tabloids.

In many ways, these sad stories have become a national obsession. Yet countless other acts of self-destruction and sabotage take place in our families, in our communities, in our circle of friends. Despite good intentions, “good people” do very bad things—often without understanding why.

New York Times bestselling author Debbie Ford guides us into the heart of the duality that unknowingly operates within each one of us: the force that compels us to live by our values, give and receive love, and be a contributing member of the community; and the force that holds us back, sabotages our efforts, and repeatedly steers us toward bad choices.

Ford begins with an examination of what she calls the Beach-Ball Effect—the way in which suppressed emotions eventually rise to the surface—revealing the origins of self-destructive behavior. By describing the never-ending battle between our light and dark sides and then identifying the signposts for potential disaster, Ford helps us understand how we end up damaging the lives we've worked so hard to create. She then breaks new ground by helping us recognize the masks we wear to protect ourselves, including the People Pleaser, the Victim, the Bully, Mister Cool, and the Jokester. Understanding these masks and what they cover up allows us to go beneath the surface, wake up from denial, and become the person we always intended to be.

With Why Good People Do Bad Things Ford has created her most enduring, expansive, and powerful work to date. Providing the tools to unlock the patterns of self-sabotage, Ford ultimately knocks down the façade of the false self and shows us how to heal the split between light and dark and live the authentic life within our reach.

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Price: $11.50 [Notify me when price goes down.]

Procrastination...Envy...Anger...Self-pity...Compulsion....In any of its many forms, self-defeating behavior is the single most common reason that people seek psychotherapy It is a poison that prevents people from achieving the love, success, and happiness they desire. Get Out of Your Own Way is an antidote, explaining the reasons for self-sabotage by going back to the childhood origins of various behaviors. With anecdotes and usable insights drawn from twenty years of psychiatric clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and confusion-to approach life's challenges with dignity, wisdom, courage, and even humor..
Price: $4.25 [Notify me when price goes down.]

Robinson says that well-intended behaviour is essential to a humane society, but carries a down side. Being nice often means we take on too much, tell little lies, strive endlessly for perfection, and fall prey to self-defeating behaviours. Now Robinson outlines the nine unconscious mistakes nice people make daily, and shows how to correct them and avoid unnecessary stress with life-affirming actions..
Price: $7.53 [Notify me when price goes down.]

A guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success .
Price: $8.44 [Notify me when price goes down.]

This invaluable work will contribute much to the battle against our number one disease "
--from the Foreword by George McGovern, former senator and author of Terry: My Daughter's Life-and-Death Struggle with Alcoholism

Alcoholism is a disease. It's time we started treating it like one.

Science has offered undisputed proof that alcoholism is a disease rather than a weakness of character, yet millions of alcoholics continue to suffer due to inappropriate treatment.  Now the co-author of the modern classic Under the Influence has teamed up with prominent alcoholism experts to provide new answers to this national epidemic.

Based on the latest scientific research, Beyond the Influence clearly explains the neurological nature of the disease and reveals why some people drink addictively and others do not.  It also spells out what needs to be done to treat alcoholism, including:
Steps to take for an intervention
How to find the right treatment program
Which psychological approaches work best
Why spirituality is essential to recovery
New insights into relapse prevention
What you should know about diet, exercise, and nontraditional treatments such as acupuncture
Provocative and eye-opening, compelling and compassionate, Beyond the Influence is not only a message of hope for alcoholics--it is a blueprint for saving lives.



BEYOND THE INFLUENCE explains that alcoholism is a disease of the body, not a weakness of character. Drawing on the latest scientific studies, the authors present new research on the central role of genetics and neurotransmitters in addiction. Continuing where the prior book left off, it also includes:

Steps for diagnosis and intervention, plus ways to prevent relapses
Various treatment models, including inpatient and out-patient programs and a review of new drug treatments
The most effective types of psychological counseling
The critical role of nutrition
Non-traditional healing methods for recovery
The importance of a spiritual component to recovery

The authors also critique our nation's alcoholism policies, including education and prevention programs, efforts to curtail college bingeing and underage drinking, and the advertising and marketing strategies of the alcohol industry. -->.
Price: $6.98 [Notify me when price goes down.]

Self-defeating behavior plagues many people, making it impossible for them to be as successful as they could be. Using questionnaires and exercises to help turn one's career and personality around, this guide shows readers 27 self-sabotaging characteristics, ways to conquer self-defeating behavior, nine rules for defining success, and much more..
Price: $17.99 [Notify me when price goes down.]

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Price: $3.99 [Notify me when price goes down.]

Sustained abstinence from an addiction is only the first stage of recovery; real recovery begins with Stage II--the rebuilding of the life that was saved in Stage I..
Price: $5.60 [Notify me when price goes down.]

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Price: $5.59 [Notify me when price goes down.]