|
|
|
Intuitive Eating: A Revolutionary Program That Works
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn:*How to reject diet mentality forever*How our three Eating Personalities define our eating difficulties*How to feel your feelings without using food*How to honor hunger and feel fullness*How to follow the ten principles of Intuitive Eating, step-by-step*How to achieve a new and safe relationship with food and, ultimately, your bodyWith much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder. .
Price: $8.55
[ Notify me when price goes down.]
|
|
Art & Fear: Observations On the Perils (and Rewards) of Artmaking
"This is a book about making art. Ordinary art. Ordinary art means something like: all art not made by Mozart. After all, art is rarely made by Mozart-like people; essentially-statistically speaking-there aren't any people like that. Geniuses get made once-a-century or so, yet good art gets made all the time, so to equate the making of art with the workings of genius removes this intimately human activity to a strangely unreachable and unknowable place. For all practical purposes making art can be examined in great detail without ever getting entangled in the very remote problems of genius." --from the Introduction Art & Fear explores the way art gets made, the reasons it often doesn't get made, and the nature of the difficulties that cause so many artists to give up along the way. The book's co-authors, David Bayles and Ted Orland, are themselves both working artists, grappling daily with the problems of making art in the real world. Their insights and observations, drawn from personal experience, provide an incisive view into the world of art as it is expeienced by artmakers themselves. This is not your typical self-help book. This is a book written by artists, for artists -- it's about what it feels like when artists sit down at their easel or keyboard, in their studio or performance space, trying to do the work they need to do. First published in 1994, Art & Fear quickly became an underground classic. Word-of-mouth response alone-now enhanced by internet posting-has placed it among the best-selling books on artmaking and creativity nationally. Art & Fear has attracted a remarkably diverse audience, ranging from beginning to accomplished artists in every medium, and including an exceptional concentration among students and teachers. The original Capra Press edition of Art & Fear sold 80,000 copies. An excerpt: Today, more than it was however many years ago, art is hard because you have to keep after it so consistently. On so many different fronts. For so little external reward. Artists become veteran artists only by making peace not just with themselves, but with a huge range of issues. You have to find your work... .
Price: $7.20
[ Notify me when price goes down.]
|
|
Tim Gunn: A Guide to Quality, Taste and Style (Tim Gunn's Guide to Style)
There seems to be no one more qualified or equipped to ponder or even, dare I say, dictate 'quality, taste, and style' than Tim." -Sarah Jessica Parker, actor/producer Television has introduced the world to a new fashion authority: Tim Gunn. As Bravo's style mentor and Chair of the Fashion Design Department at Parsons The New School for Design, Tim delivers advice in a frank, witty, and authoritative manner that delights audiences. Now readers can benefit from Tim's considerable fashion wisdom in Tim Gunn: A Guide to Quality, Taste & Style. He discusses every aspect of creating and maintaining your personal style: how to dress for various occasions, how to shop (from designer to chain to vintage stores), how to pick a fashion mentor, how to improve your posture, find the perfect fit, and more. He'll challenge every reader-whether a seasoned fashionista or a style neophyte-to "make it work!".
Price: $9.95
[ Notify me when price goes down.]
|
|
The Pocket Stylist: Behind-the-Scenes Expertise from a Fashion Pro on Creating Your Own Look
A celebrity fashion stylist reveals the tricks of her trade and shows women of all sizes how to pull together their own polished, individual look. Whether she’s petite, average, or plus size, every woman has experienced the frustration of searching for flattering clothes. In The Pocket Stylist every reader can have a consultation with her own personal stylist and use the author’s behind-the-scenes wardrobe wisdom: - Taking her true measurements—from eight different body zones—to ensure an attractive fit based on the reader’s unique silhouette and the proportions that will flatter it best - Why ready-to-wear isn’t, and how and when to use a tailor for a custom fit - The best fabrics for your unique silhouette - How to balance trends with the classic, indispensable pieces that are the backbone of any well-conceived wardrobe - What “closet archaeology” can unearth and reveal about your wardrobe needs - Why the right lingerie makes a critical difference in the fit of your clothes - Tips from other experts on the beauty principles that ground your everyday look— Bobbi Brown and Sonja Kashuk for makeup and Kevin Mancuso for hair—offer backstage access - Accessories that give an outfit an individual look and that no versatile wardrobe should be without
Best of all, The Pocket Stylist features specifically edited shopping lists for various body types. Four “styled” looks for each silhouette—from jeans-casual to cocktails—illustrate ideal proportion and fit. The reader becomes Kendall Farr’s client and will learn to shop and dress herself like a pro. The Pocket Stylist delivers the behind the camera expertise of a veteran stylist in one purse-size indispensable guide..
Price: $8.49
[Notify me when price goes down.]
|
|
Cut
Burdened with the pressure of believing she is responsible for her brother's illness, 15-year-old Callie begins a course of self-destruction that leads to her being admitted to Sea Pines, a psychiatric hospital the "guests" refer to as Sick Minds. Although initially she refuses to speak, her individual and group therapy sessions trigger memories and insights. Slowly, she begins emerging from her miserable silence, ultimately understanding the role her dysfunctional family played in her brother's health crisis. Patricia McCormick's first novel is authentic and deeply moving. Callie suffers from a less familiar teen problem--she cuts herself to relieve her inner frustrations and guilt. The hope and hard-won progress that comes at the conclusion of the novel is believable and heartening for any teen reader who feels alone in her (or his) angst. Along with Laurie Halse Anderson's Speak and E.L. Konigsburg's Silent to the Bone, McCormick's Cut expertly tackles an unusual response to harrowing adolescent trouble. (Ages 14 and older) --Emilie Coulter.
Price: $3.00
[Notify me when price goes down.]
|
|
Psycho-Cybernetics, A New Way to Get More Living Out of Life
Positive wisdom and helpful insights on how to be a successful personHappiness and success are habits. So are failure and misery. But negative habits can be changed--and Psycho-Cybernetics shows you how!This is your personal audio guide to the amazing power of Psycho-Cybernetics--a program based on one of the world’s classic self-help books, a multimillion-copy bestseller proven effective by readers worldwide. Presenting positive attitude as a means for change, Maltz’s teaching has the ring of common sense. Psycho-Cybernetics is the original text that defined the mind/body connection—the concept that paved the way for most of today’s personal empowerment programs. Turn crises into creative opportunities, dehypnotize yourself from false beliefs, and celebrate new freedom from fear and guilt.Testimonials and stories are interspersed with advice from Maltz, as well as techniques for relaxation and visualization. Dr. Maxwell Maltz teaches you his techniques of “emotional surgery”--the path to a dynamic new self-image and self-esteem and to achieving the success and happiness you deserve! .
Price: $3.30
[ Notify me when price goes down.]
|
|
Body Drama: Real Girls, Real Bodies, Real Issues, Real Answers
“You’d think a Miss America swimsuit winner would feel completely confident about her body, right? Not always! So I decided to write the book I wish I’d had as a teen and in college— an honest, funny, practical, medically accurate, totally reassuring guide to how women’s bodies actually look, smell, feel, behave, and change. Alongside real-deal photographs of women just like you and me (no airbrushing, no supermodels, no kidding) you’ll find medical pictures of things you need to be able to recognize, true confessions by yours truly, and the encouragement you need to appreciate the uniqueness, strength, and beauty of your body. What are you waiting for?” –Nancy Redd From fashion magazines to taboo Web sites, curious young women have access to tons of old wives’ tales about and thousands of airbrushed and inaccurate images of the female body—misinformation and harmful portrayals that can lead to low self-esteem, self-destructive acts, or even disturbing plastic surgery procedures. Teaming up with a leading physician specializing in adolescent health issues, Harvard graduate and former Miss Virginia Nancy Redd now offers a down-to-earth, healing, and reassuring response to those damaging myths. In Body Drama, Redd gives girls insight into the issues they’re often too ashamed to raise with a doctor or parent. She also reveals her own experiences with the culture of “American beauty,” and shows readers all the many versions of “normal.” From body hair and bras, to acne and weight issues, along with crucial issues such as the importance of a healthy self image, Body Drama is a groundbreaking book packed with informative fast facts, FYIs, how-tos, and moving personal anecdotes as well as hundreds of un-retouched photographs. A highly visual book, it’s the first of its kind for women: filled with real information and real photographs of real bodies, to celebrate all our different shapes and sizes. Named by Glamour magazine as one of America’s top-ten college women “most likely to succeed—at anything,” Redd has spent the most recent years of her life on a mission to tackle the issues least discussed but most significant in young women’s lives. Celebrating the many versions of “normal,” and replacing seriously erroneous information with the honest, medically proven truth in a language all girls can understand, Body Drama dares to empower a new generation—with facts instead of fantasies, and the priceless gift of self-knowledge..
Price: $10.00
[ Notify me when price goes down.]
|
|
The Inner Voice of Love: A Journey Through Anguish to Freedom
The Inner Voice of Love: A Journey Through Anguish to Freedom is a collection of passages from Henri Nouwen's journals, written during a period when his self-esteem evaporated, his energy to work disappeared, and God seemed entirely unreal. This is not a book to be read straight through: each short chapter takes time to digest, because, like the following passage, each of Nouwen's thoughts has the raw complexity of real honesty: Your body needs to be held and to hold, to be touched and to touch. None of these needs is to be despised, denied, or repressed. But you have to keep searching for your body's deeper need, the need for genuine love. Every time you are able to go beyond the body's superficial desires for love, you are bringing your body home and moving toward integration and unity. --Michael Joseph Gross.
Price: $6.71
[ Notify me when price goes down.]
|
|
Style Statement: Live by Your Own Design
STYLE STATEMENT is an inspiring take on the power of style and authenticity. Deemed "style psychotherapists," Carrie and Danielle are the creators of the Style Statement: a two-word compass that helps you make more confident choices in life -- from your wardrobe to your relationships, your living room to your career plans. Part workbook, part inspirational narrative, STYLE STATEMENT presents a series of inquiries that lead readers to the personal words that guide the spirit, look and feel of their life. The first word represents your foundation, your 80%. The second word, your 20%, is what motivates and distinguishes you. Via Carrie and Danielle's Lifestyle Map, readers then explore how their own unique Style Statement can generate momentum in every area of their life.
.
Price: $13.96
[ Notify me when price goes down.]
|
|
|
|
|