Books about Self instructional from Amazon.com

Mixed Martial Arts outlines the revolutionary system of fighting used by world-renowned fighter BJ Penn, Coach of Spike TV's 'Ultimate Fighter 5'.

Penn, one of the most technical and decorated fighters in the world today, illustrates fighting techniques that teach you how to mix strikes with takedowns, ground and pound an opponent into submission, fight against the cage and formulate strategies based upon your personal attributes and strengths..
Price: $21.82 [Notify me when price goes down.]

The Relaxation/Healing CD gently guide listeners into a deep state of relaxation using guided imagery to reduce anxiety and connect with an inner peace. The CD can be used with Prepare for Surgery, Heal Faster, the best-selling book buy Peggy Huddleston. Or, the CD can be used for general relaxation, as it never mentions surgery. Use it to lessen stress, stop tension headaches and migraines, fall asleep faster, lower blood pressure, reduce chronic pain and lessen the side-effects of chemotherapy..
Price: $12.19 [Notify me when price goes down.]

Randy "The Natural" Couture is the most respected and celebrated MMA combatant in the history of the UFC. A UFC Heavyweight and Light Heavyweight World Champion, and a UFC Hall of Famer, Randy Couture's reputation and fighting style are among the best in the world.

Now, with Wrestling for Fighting: The Sport of Mixed Martial Arts, Couture presents the techniques and strategies that allowed him to devastate the world s best strikers and grapplers time and time again. His unique fighting system, a mix of martial arts, wrestling, boxing and jiu-jitsu, is broken down clearly and concisely for amateurs and seasoned veterans alike. Couture also includes important information on creating fight game plans, and a variety of training tips you won t find anywhere else..
Price: $19.15 [Notify me when price goes down.]

In Mastering the Rubber Guard, Eddie Bravo, the only American to submit a member of the legendary Gracie family in jiu-jitsu competition, reveals the techniques and strategy of the Rubber Guard, a revolutionary system of grappling designed specifically for the street and mixed martial arts competition.
Through descriptive narrative and nearly a thousand color photographs, Bravo teaches dozens of unique moves and submissions. Widely regarded as not only the most offensive,
but also the most defensive, guard game in existence, the Rubber Guard will change the way you view and play jiu-jitsu.
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Price: $21.92 [Notify me when price goes down.]

Vital Point Strikes is a guide to pressure point striking for the average martial artist. Sang H. Kim demystifies the lore of vital point striking and shows you realistic applications of vital point strikes for self-defense and combat sports. For those new to the concept of vital points, he begins by examining the Eastern theory of acupoints, meridians and ki (qi) and the Western scientific concepts of the nervous and circulatory systems, pain threshold and pain tolerance, and the relationship between pain and fear. This synthesis of accepted Eastern and Western theories helps the reader understand what makes vital point striking work and why it can be not only useful in fighting, but deadly. Based on this introduction, you ll learn about 202 vital points for use in fighting including the name, point number, location, involved nerves and blood vessels, applicable techniques, sample applications, and potential results for each point. The points are illustrated in detail on an anatomically correct human model, with English, Chinese, and Korean names as well as point numbers for easy reference. In addition to identifying the vital points, Sang H. Kim gives you detailed information about the type of techniques that work for vital point striking including a discussion of fighting zones and ranges, plexus strikes, stance and footwork, bodily weapons, striking directions and angles and dozens of applications for common empty hand, grappling, groundfighting, knife and gun attacks. Based on over thirty years experience in the martial arts and in-depth research, Sang H. Kim has created one of the most complete books available on the art and science of vital point striking..
Price: $18.69 [Notify me when price goes down.]

Why spend tons of money on humdrum designer duds when it's possible to revamp a piece you already own to create a guaranteed original that looks, fits, and feels just the way it should?

Rip It! shows how simple and fun it can be to transform a tired wardrobe into hip, one-of-a-kind new looks without spending a dime. Elissa Meyrich, owner and teacher at the popular New York sewing boutique Sew Fast Sew Easy, has been passing her sewing secrets and style tips on to students for years. Now she shows beginners and experienced sewers everywhere how to customize pieces found at cheap chain stores, thrift shops, or the far reaches of a closet and create fabulous new designs. Rip It! includes everything you need -- basic sewing and alteration information; quick sewing methods; where to find supplies; advice on which fabrics to use; important cutting rules; plus illustrated layouts, drawings, and instructions that show you how to:

• Jazz up old t-shirts with stretch lace and zippers
• Turn faded, falling-apart jeans into a hot new denim skirt
• Change a pullover into a cute cardigan
• Make a thrift-store dress into a hipster skirt
• Create an instant poncho

Cool, crafty, and brimming with creative ideas, Rip It! is a hands-on handbook that will show you how to give your clothes sass, sparkle, and your own signature style.

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Price: $5.38 [Notify me when price goes down.]

The Twister is a neck-jarring, spine-torturing submission hold refined and mastered by Brazilian Jiu-Jitsu superstar Eddie Bravo.

Early in his jiu-jitsu career, Eddie Bravo dominated dozens of jiu-jitsu competitions with this unorthodox move. When the Brazilian Jiu-Jitsu Federation banned his trademark move, he proved the effectiveness of his entire grappling style by defeating the legendary Royler Gracie without The Twister .

In Mastering the Twister: Jiu-Jitsu for Mixed Martial Arts Competition, Bravo uses over 1,200 color photos and descriptive narrative to illustrate snaring an opponent in the infamous Twister from virtually every control position. Also revealed is the entire Twister Side Control game, dozens of submissions from the mount, numerous routes to take your opponent s back, highly effective ways to pass your opponent s guard, and the secrets of The Truck Bravo's patented control position..
Price: $21.82 [Notify me when price goes down.]

A unique approach to Spanish reading comprehension, Spanish for Reading can be used as a textbook supplement in classrooms or by anybody who is teaching himself Spanish. It begins by demonstrating similarities between words and parts of words in Spanish and English, and proceeds to offer practical instruction that will help readers broaden recognition of words and phrases. Each of the book's fifteen chapters concludes with a reading passage, the first of them quite easy to comprehend, and successive passages increasingly complex and sophisticated. Early passages are simple essays on Spain's and the Spanish-speaking world's language, geography, and culture. Later passages are excerpts from well-known works by world renowned Spanish writers, including Jorge Luis Borges, Pablo Neruda, and Gabriel Garcia-Marquez. Students who use this volume methodically will ultimately be reading and understanding these passages in their original, unedited Spanish, without need to seek outside help. Short of spending time in Spain or Latin America, here is as good an introduction to Spanish culture as a student will be able to find anywhere. Photos and line drawings..
Price: $9.09 [Notify me when price goes down.]

In The Grappler s Book of Strangles and Chokes, Steve Scott makes it easy to learn the most effective and popular chokes and strangles of modern grappling For those new to grappling, he begins with the basics of gaining control, including the key points of controlling your opponent s body by controlling his neck. Then he teaches you over a hundred chokes and strangles organized into four broad categories: naked strangles and chokes, trap chokes and strangles, label strangles and chokes and triangle chokes and strangles. Coach Scott wraps up with effective defenses you can use to prevent your opponent from applying a choke or strangle to you. This book is a comprehensive, in-depth look at chokes and strangles that really work in gi and no-gi combat sports, allowing you to use them in a wide variety of situations, including self-defense and street applications. Every set up, application, variation and defense has been used successfully in all levels of competitive judo, submission grappling, sport jujitsu and mixed martial arts. A skillfully applied choke, strangle or sleeper hold will take even the biggest toughest opponent. Like they say; "What you see is what you get." And what you get is a book on some of the most effective ways of strangling opponents in any form of personal or sport combat..
Price: $11.99 [Notify me when price goes down.]

Learn to dominate opponents with the explosive throws, sweeps and takedowns of Sambo. Coach Steve Scott teaches 75 of the most effective ways to put your opponent on the mat and keep him there. Whether you compete in sambo, judo, jujitsu, submission grappling or MMA, the techniques Takedowns and Throws for Sambo, Judo, Jujitsu and Submission Grappling will arm you with an arsenal of explosive, functional throws and takedowns. Coach Scott starts you off with a thorough overview of the concepts and principles of throws and takedowns including technical execution, grip fighting, stance, posture, balance, defense, fitness and drill training. Building on these fundamentals, he teaches 75 takedowns, throws and sweeps including lifting throws, pick-ups, leg grabs, knee drop throws, body drop throws, over body throws, leg hooks and sweeps. Each technique is extensively illustrated with photos from key angles and Coach Scott's straightforward explanations make it easy for you to put these techniques to work on the mat in your next training session. THROWS and TAKEDOWNS INCLUDED: The Buck ~ Inside Thigh Lift ~ Outer Thigh Sweep ~ Cuban Leg Grab ~ The Metz ~ Ankle Pick ~ Hand Wheel ~ 1-Arm Knee Drop ~ Cross Arm Knee Drop ~ Tight Waist Knee Drop ~ Fireman's Carry ~ Cross Body Outer Hook ~ Sweeping Hip Throw ~ Inner Thigh Throw ~ Cross Grip Major Outer Hook ~ Front Kick Throw ~ Minor Inner Hook ~ Open Chest Body Drop ~ Side Body Drop ~ Knee Body Drop ~ Back Grip Hip Throw ~ Belly-to-Belly Throw.
Price: $12.16 [Notify me when price goes down.]