Books about Self maintenance from Amazon.com

Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve formerly undiagnosable muscle and joint pain—conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. The technique involves applying short, repeated massage strokes to trigger points, tiny contraction knots in muscle tissue where restricted circulation and lack of oxygen cause referred pain. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. This dynamic technique has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. The book has sold over 145,000 copies since the release of the first edition in 2001. The second edition is a complete update and includes a new chapter specifically for massage professionals, as well as a chapter on systematic muscle relaxation techniques that can reinforce the therapeutic power of trigger point work..
Price: $14.11 [Notify me when price goes down.]

When Peter Walsh, organizational guru of TLC's hit show Clean Sweep and a regular contributor to The Oprah Winfrey Show, appeared on national television shows and told people how they could reclaim their lives from the suffocating burden of their clutter, the response was overwhelming. People flooded Peter's website (www.peterwalshdesign.com) with success stories about how his book had changed their lives.

Peter's unique approach helped people everywhere learn to let go of the emotional and psychological clutter that was literally and figuratively choking the life out of their homes.

With his good humor and reassuring advice, Peter shows you how to face the really big question: What is the vision for the life you want to live? He then offers simple techniques and a step-by-step plan to assess the state of your home, prioritize your possessions, and let go of the clutter you have been holding on to that has kept you from living the life you imagine. The result is freed-up space, less stress, and more energy for living a happier, richer life every day..
Price: $7.40 [Notify me when price goes down.]

This is the book for anyone who wants to become more self-reliant, from suburbanites with 1/4 of an acre to country homesteaders with several The information is easily understood and readily applicable.

More than 150 of Storey's expert authors in gardening, building, animal raising, and homesteading share their specialized knowledge and experience in this ultimate guide to living a more independent, satisfying life.

Readers will find step-by-step, illustrated instructions for every aspect of country living including:

Finding country land

Buying, building, and renovating a home

Developing water sources and systems

Understanding wiring, plumbing, and heating

Using alternative heating and energy sources

Vegetable, flower, and herb gardening

Traditional cooking skills such as baking bread and making maple syrup

Preparing and preserving meat, fruits, and vegetables

Building and maintaining barns, sheds, and outbuildings

Caring for common farm and ranch animals, and pets

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Price: $15.22 [Notify me when price goes down.]

One of the most important and influential books written in the past half-century, Robert M. Pirsig's Zen and the Art of Motorcycle Maintenance is a powerful, moving, and penetrating examination of how we live . . . and a breathtaking meditation on how to live better. Here is the book that transformed a generation: an unforgettable narration of a summer motorcycle trip across America's Northwest, undertaken by a father and his young son. A story of love and fear -- of growth, discovery, and acceptance -- that becomes a profound personal and philosophical odyssey into life's fundamental questions, this uniquely exhilarating modern classic is both touching and transcendent, resonant with the myriad confusions of existence . . . and the small, essential triumphs that propel us forward.

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Price: $3.91 [Notify me when price goes down.]

Announcing an all-new MCTS Training Kit designed to help maximize your performance on Exam 70-431, a core exam for the new Microsoft IT Professional certifications. This kit packs the tools and features that exam candidates want most—including in-depth, self-paced training based on final exam content; rigorous, objective-by-objective review; exam tips from expert, exam-certified authors; and a robust testing suite. It also provides real-world scenarios, case study examples, and troubleshooting labs for skills and expertise that you can apply to the job.

Focusing on SQL Server 2005, this official study guide covers topics such as installing and configuring SQL Server, implementing database mirroring, managing database snapshots, working with XML and flat files, managing replication, backing up and restoring a database, monitoring and troubleshooting, and creating and implementing database objects.

Ace your exam preparation and ramp up quickly on SQL Server 2005 database administration by working at your own pace through the lessons, hands-on exercises, and practice tests. The flexible, best-of-class test engine on CD features 300 practice questions and pre-assessment and post-assessment capabilities. Choose timed or untimed testing mode, generate random tests, or focus on discrete objectives or chapters, and get detailed explanations for right and wrong answers—including pointers back to the book for further study. You also get a 180-day evaluation version of SQL Server 2005 Enterprise Edition and a 15 percent exam discount voucher—making this kit an exceptional value and a great career investment..
Price: $33.99 [Notify me when price goes down.]

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Price: $11.24 [Notify me when price goes down.]

With rising energy costs, homeowners are beginning to examine the energy efficiency of their own homes, asking questions about where energy comes from and how much it costs, how to choose new appliances and what options exist for renewable energy.

The Home Energy Diet answers all these questions and more while helping readers take control of their personal energy use and costs so they can save money, live more comfortably and help the environment. Energy auditor Paul Scheckel first explores energy literacy, and then describes how your home uses-and loses-energy you pay for via:

Electricity
Hot water
Heating and air conditioning
Windows, walls and insulation

The Home Energy Diet involves readers in learning about their own homes by: measuring, metering, investigating and considering habits related to household energy use; learning how to quantify energy consumption and cost and making informed decisions about cost-effective improvements and upgrades. The book explores the misunderstood concept of efficiency versus cost by comparing fuel costs and equipment choices, including the possibility of using renewable energy for meeting home energy needs. This authoritative guide makes efficiency fun through personal anecdotes and humorous "tales-from-the-basement" energy misadventures.

Since energy efficiency is an investment that offers returns greater than Wall Street, readers can earn several hundred dollars every year just by following the advice in this book. As a bonus, many of the energy-saving strategies described can make for improved indoor air quality and healthier, more comfortable homes.

Paul Scheckel is an energy auditor who has visited thousands of homes, educating people about energy efficiency, cost-effective improvements and indoor air quality. With a passion for efficiency and renewables, he walks the talk by living in a solar-powered house and driving a car powered by vegetable oil in his home state of Vermont.

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Price: $11.25 [Notify me when price goes down.]

Most of us don’t know the first thing about the machines we’re licensed to drive – and this can turn a ticket to freedom into a ticket to trouble. If you’re like most people, you probably tend to drive around until something goes wrong with the car. You then incur the expense of replacing worn and burnt-out parts (or the entire engine) when low-cost, regular maintenance could have kept your wheels turning for a long time.

Auto Repair For Dummies is indispensable for anyone who is tired of nodding and smiling at the incomprehensible mutterings of your mechanic, only to end up shelling out money for repairs that you neither fully understand nor always need. This easy-to-understand guide is also for you if you

• Don't have the vaguest idea of how a car works.
• Can't identify anything you see under the hood of your vehicle.
• Are tired of other people assuming (especially if you’re a teenager or a woman) that you aren’t capable of handling repairs yourself.
• Don't want to feel helpless in an emergency.
• Are tired of being ripped off because of your own ignorance.

This book shows you how your car works; what it needs in the way of tender loving care; and how to keep from being overcharged if you need to entrust repairs to someone else. Auto Repair For Dummies also gives you the scoop on these topics and more:

• What makes your vehicle go (and how and why)
• A program of "preventive medicine" to avoid trouble
• Shopping for tools and knowing how to use them
• Diesel engines and alternatively powered cars
• How to keep your car looking its best
• Dealing with on-road emergencies
• Checking your tires, alignment, and steering

By handling the simple maintenance and tune-ups and being able to diagnose trouble and perform the less complex repairs yourself, you’ll save some serious money. Once you break the ice (or crack open the hood), the heady sense of power will carry you through basic car repair and maintenance with confidence and ease..
Price: $2.54 [Notify me when price goes down.]

A straight-talking women's guide to tending to a partner's unrequited libido and reigniting the sexual sparks in a long-term relationship.

Many couples are all too familiar with the classic bedroom balancing act-managing His and Her sex drives. As men clamor for more action and women grumble for more sleep, the topic of "maintenance sex"-those dutiful two minutes to "get it over with"-invariably arises to divide and conquer a couple's sex life. Yet as Don and Debra Macleod reveal in Lube Jobs, maintenance sex can be an exciting and loving way to jump-start a stalled sex life. And if it's done right, it can be fun for both parties. Indeed, just as the sleekest luxury car requires routine tune-ups for smooth performance, a long-term relationship requires regular lube jobs for a friction-free love life.

Part saucy sex manual, part relationship survival guide, Lube Jobs includes a provocative menu of twenty ready-made "lube jobs" consisting of naughty sex scenarios, bedroom-toy tips, sexual techniques, and erotica. Each lube job inspires a woman to embrace maintenance sex as a critical aspect of her committed relationship, and shows her how to infuse it with spontaneity and affection. Throughout are poignant, sometimes hilarious, stories of couples struggling to find their own balance in the bedroom..
Price: $4.98 [Notify me when price goes down.]