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The Self-Esteem Workbook
A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse..
Price: $12.44
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The Search For Significance: Seeing Your True Worth Through God's Eyes
Robert McGee's best-selling book has helped millions of readers learn how to be free to enjoy Christ's love while no longer basing their self-worth on their accomplishments or the opinions of others. In fact, Billy Graham said that it was a book that "should be read by every Christian." In this re-launch of this timeless classic you will: - Gain new skills for getting off the performance treadmill
- Discover how four false beliefs have negatively impacted your life
- Learn how to overcome obstacles that prevent you from experiencing the truth that your self-worth is found only in the love, acceptance, and forgiveness of Christ
Discover what two million readers have already discovered: that true significance is found only in Christ. .
Price: $7.75
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The Mindfulness & Acceptance Workbook for Depression: Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life Worth Living (New Harbinger Self-Help Workbook)
There are hundreds of books that will try to help you "overcome" or "put an end to" depression But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them--approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitlessly trying to avoid them. The Mindfulness & Acceptance Workbook for Depression will show you, step-by-step, how to stop this cycle, feel more energized, and involve yourself in pleasurable and fulfilling activities that will help you work through, rather than avoid, aspects of your life that are depressing you. Use the techniques in this book to evaluate your own depression and create a personalized treatment plan. You'll enrich your total life experience by focusing your energy not on fighting depression, but on living the life you want. "Grounded in ancient wisdom and the newest scientific evidence, this book...shows the pathways into and out of depression." --Mark Williams, professor of clinical psychology and Wellcome Principal Research Fellow at the University of Oxford .
Price: $14.10
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A Woman's Worth
With A WOMAN'S WORTH, Marianne Williamson turns her charismatic voice--and the same empowering, spiritually enlightening wisdom that energized her landmark work, A RETURN TO LOVE-- to exploring the crucial role of women in the world today. Drawing deeply and candidly on her own experiences, the author illuminates her thought-provoking positions on such issues as beauty and age, relationships and sex, children and careers, and the reassurance and reassertion of the feminine in a patriarchal society. Cutting across class, race, religion, and gender, A WOMAN'S WORTH speaks powerfully and persuasively to a generation in need of healing, and in search of harmony..
Price: $4.25
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The Search for Significance Workbook: Building Your Self-Worth on God's Truth
Learn to apply God's truth to your life, renew your mind, and build a solid foundation for healthy Christ-centered self-esteem Teaches key concepts of godly self-worth that defeat the lies that Satan inflicts on all individuals: - I must meet certain standards to feel good about myself. - I must have that approval of certain others to feel good about myself. - Those who fall (including myself) are unworthy of love and deserve to be punished. - I am what I am. I cannot change. I am hopeless. Through practical learning activities, group sharing, and truths from God's Word, these false beliefs are addressed and changed. Great for recovery groups, discipleship groups, or anyone who has dealt with false beliefs or self-esteem issues. Learner guide included. (8 sessions).
Price: $11.95
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Learning to Love Yourself: Finding Your Self-Worth
We do not have to follow a family tradition of compulsion or addiction In Learning to Love Yourself, we can choose our own self-worth It is necessary for us to get rid of our toxic self-defeating messages, and choose positive changes. Learning to Love Yourself is a journey to self-worth -- Sharon Wegscheider-Cruse shows you new perspectives and guides you to higher self-worth so that finally you can love yourself. Sharon Wegscheider-Cruse is president of ONSITE Training and Consulting, Inc., of Rapid City, South Dakota. To address the issues outlined in the book, She has developed two residential programs, one is co-dependency treatment the other is a family reconstruction workshop..
Price: $4.79
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Kids Are Worth It! : Giving Your Child The Gift Of Inner Discipline
The parenting classic, now revised with new chapters, checklists, and information about today's most pressing issues regarding our children This bestselling guide rejects "quick-fix" solutions and focuses on helping kids develop their own self-discipline by owning up to their mistakes, thinking through solutions, and correcting their misdeeds while leaving their dignity intact. Barbara Coloroso shows these principles in action through dozens of examples -- from sibling rivalry to teenage rebellion; from common misbehaviors to substance abuse and antisocial behavior. She also explains how to parent strong-willed children, effective alternatives to time-outs, bribes, and threats, and how to help kids resolve disputes and serious injustices such as bullying. Filled with practical suggestions for handling the ordinary and extraordinary tribulations of growing up, kids are worth it! helps you help your children grow into responsible, resilient, resourceful adults -- not because you tell them to, but because they want to. .
Price: $4.75
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The Creativity Book: A Year's Worth of Inspiration and Guidance
A complete creativity education in one volume. Everything you need to know to increase and unleash your creativity, by America's leading expert on the psychological side of creativity. Whether you're a painter or a human resources manager, a novelist or an information services specialist, says Eric Maisel, whatever you do, creativity helps you do it better. In this book, Maisel presents a complete one-year plan for unleashing your creativity. It uncludes two discussions/exercises per week, and culminates in a guided project of your choice--from working on your current novel to planning a new home business..
Price: $5.10
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Creating a Life Worth Living
Many of us don't fit into the conventional career mold, particularly those of us who work--or aspire to work--in creative capacities. Quality-of-life seekers will feel affirmed upon reading Carol Lloyd's Creating a Life Worth Living, in which she posits, "You are actively searching for two things: the creative life you want to lead and the way to create and maintain that life so that you are as sane and as happy and as financially solvent as you want to be." Not just for those engaged specifically in the arts, Creating a Life Worth Living is for everyone who realizes the need to approach their personal and career problems in a more creative way. "Every life can benefit from the brilliance and thrill of unleashed creativity," argues Lloyd, "but there are some professions that cannot survive without it." Citing fields as wildly divergent as events planning, teaching, and electronic media (as well as those in the arts), Lloyd outlines nothing less than a plan for reinventing a life. The tasks taken from her workshop encourage readers to investigate old belief systems, then generate new ones. Adding to the book's richness and diversity of resources are writing exercises that provoke awareness, art assignments, and interviews with such artists as vocalist Meredith Monk and writer Mary Gaitskill. Creating a Life Worth Living helps readers focus on and respect a part of the self too often lost amidst the larger pressures to conform..
Price: $6.96
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