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When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet.

Now, fitness is such old hat that it's even had a backlash or two. Lots of the original ideas have been called into question, including the preeminence of aerobic exercise. But flexibility is bigger than ever; Pilates and yoga are two of the fastest-growing fitness programs in the U.S. in the early 2000s. The type of stretching Anderson recommends--called "static," meaning you sit in one place and hold the stretch for a specified amount of time--isn't exactly trendy, but it remains the most accessible way for entry-level exercisers to improve their flexibility. (Or, perhaps more important, to keep from losing whatever flexibility they have as they get older.)

Those who already have the version of the book that's been put out by Shelter Publications since 1980 won't find a whole lot that's new in this 20th-anniversary version. Some of the simple drawings by Anderson's wife, Jean, have been updated to show athletes in sport-specific outfits doing stretching routines, and there are more routines than before. The new edition includes routines for children, stretches to do in front of the TV, and some exercises to do before and after gardening. Plus, the old staples remain--stretching routines for all muscle groups, and pre- and postplay sequences for common sports (football, baseball, basketball) and a few uncommon ones (equestrian, motocross, rodeo). He's also created routines for sports that barely existed in 1980, such as snowboarding, triathloning, and inline skating.

The constant in Stretching is ease of use. Anderson doesn't need a lot of complex explanations because the drawings are so easy to follow. He makes it clear that stretching should make you feel better, not worse, and that it's not a competition. Any little bit you can do is better than not doing anything. That's a timeless message, which is why his book has been such an valuable reference for the past 20 years. --Lou Schuler.
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A story of seeking-and finding-God's will in unlikely places.

Gabrielle Fairbanks has nearly lost touch with the carefree, spirited young woman she was when she married her husband fifteen years ago. But when the couple moves to Chicago to accommodate Philip's business ambitions, Gabby finds the chance to make herself useful. It's there she meets the women of Manna House Women's Shelter; they need a Program Director-and she has a degree in social work. She's in her element, feeling God's call on her life at last, even though Philip doesn't like the changes he sees in her. But things get rough when Philip gives Gabby an ultimatum: quit her job at the shelter or risk divorce and losing custody of their sons. Gabby must take refuge, as in the song they sing at Sunday night worship: "Where do I go when there's no one else to turn to? . . . I go to the Rock I know that's able, I go to the Rock."

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John "Preacher" Middleton is about to close the bar when a young woman and her three-year-old son come in out of the wet October night. A marine who has seen his share of pain, Preacher knows a crisis when he sees one—the woman is covered in bruises He wants to protect them, and he wants to punish whoever did this to her, but he knows immediately that this inclination to protect is something much more. Paige Lassiter has stirred up emotions in this gentle giant of a man-emotions that he has never allowed himself to feel.

But when Paige's ex-husband turns up in Virgin River, Preacher knows his own future hangs in the balance. And if there's one thing the marines' motto of Semper Fidelis—always faithful—has taught him, it's that some things are worth fighting for.

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For more than 30 years, sportsmen, hunters, and camping families have carried this book with them every time they have ventured into the woods. In 26 clearly written, illustrated chapters, Bradford Angier spells out tips that can save time, energy and even lives. Illustrations ..
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The Shelters of Stone opens as Ayla and Jondalar, along with their animal friends, Wolf, Whinney, and Racer, complete their epic journey across Europe and are greeted by Jondalar’s people: the Zelandonii The people of the Ninth Cave of the Zelandonii fascinate Ayla. Their clothes, customs, artifacts, even their homes—formed in great cliffs of vertical limestone—are a source of wonder to her. And in the woman Zelandoni, the spiritual leader of the Ninth Cave (and the one who initiated Jondalar into the Gift of Pleasure), she meets a fellow healer with whom to share her knowledge and skills.

But as Ayla and Jondalar prepare for the formal mating at the Summer Meeting, there are difficulties. Not all the Zelandonii are welcoming. Some fear Ayla’s unfamiliar ways and abhor her relationship with those they call flatheads and she calls Clan. Some even oppose her mating with Jondalar, and make their displeasure known. Ayla has to call on all her skills, intelligence, knowledge, and instincts to find her way in this complicated society, to prepare for the birth of her child, and to decide whether she will accept new challenges and play a significant role in the destiny of the Zelandonii.

Jean Auel is at her very best in this superbly textured creation of a prehistoric society. The Shelters of Stone is a sweeping story of love and danger, with all the wonderful detail—based on meticulous research— that makes her novels unique. It is a triumphant continuation of the Earth’s Children® saga that began with The Clan of the Cave Bear. And it includes an amazing rhythmic poem that describes the birth of Earth’s Children and plays its own role in the narrative of The Shelters of Stone..
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Until one has loved an animal, one's soul remains unawakened." --Anatole France

"This book is a credit to [Patrick McDonnell's] life's work and passion, and I know you will enjoy it and be moved by it." --Wayne Pacelle, president and CEO, the Humane Society of the United States

Patrick McDonnell's Mutts is up there with Peanuts, Pogo, Krazy Kat, and Calvin and Hobbes--cartoons that are smart and funny, brilliantly drawn, and full of heart." --Matt Groening, The Simpsons creator

To me, Mutts is exactly what a comic strip should be" --Charles Schulz, Peanuts creator

Mutts creator Patrick McDonnell pairs his heartwarming "Shelter Story" strips with real-life, fan-submitted testimonials and photographs to provide an emotionally gratifying look into the lives of the 10 million rescue animals adopted into loving homes each year. In this emotive collection, McDonnell spotlights stories of animal rescue submitted by fans across the nation.

More than 70 full-color photographs of adopted pets--including cute and cuddly dogs, cats, bunnies, guinea pigs, birds, and ferrets--are featured alongside more than 100 of McDonnell's popular Mutts "Shelter Stories" strips. Also included is an authoritative reference section with an Adoption Guide and resourceful links that encourage readers to, as McDonnell writes, "Adopt some love today..
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Photographer Traer Scott’s endearing portraits of dogs living in American shelters are irresistible and heart-rending – and make a passionate appeal to dog lovers everywhere. Some of the dogs subsequently found good homes; others were never adopted. The portraits reveal the strikingly intense emotion, dignity and, sometimes, humour and whimsy that Scott saw in each face despite the dog’s circumstances. By documenting the undeniable expressions of emotion in the dogs encountered in her volunteer work, Scott raises awareness of animal rescue causes, and especially the need for more adoptive homes for abandoned dogs. This book of true portraits of fifty beautiful shelter dogs is a poignant and loving tribute to all dogs..
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Is your dog afraid of strangers? Would he rather hide than play with other dogs? Does he take cover at the sound of thunder, or cringe when you pick up a brush or nail clippers? Never fear! Whatever your dog is afraid of, this comprehensive guide to the treatment of canine anxiety, fears and phobias can help. Topics include learning how to read your dog's stress signals; how your attitude affects your dog's behavior; how to set up a Firm Foundation program at home; how to establish leadership so your dog will feel more secure; the influence of good nutrition and regular exercise on your dog's fear issues; four essential skills to teach, and how to apply them in everyday life; and much more. Written by a professional trainer/behavior consultant of over 20 years who specializes in fear issues, the book includes easy-to-follow, step-by-step behavior modification programs that really work. 15 specific fears are addressed, including those of people, other dogs, sounds, touch, nail-clipping, riding in the car, and being left alone. Get advice on products and cutting-edge complementary therapies that can help to calm your cautious canine. Filled with photographs, illustrations, and over 400 pages of specific, immediately useful advice, written in a down-to-earth and humorous style..
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