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Anxiety Relief: Guided Imagery Exercises to soothe, Relax and Restore Balance (Guided Self-Healing Practices)
"Human beings have the unique ability to compress a lifetime of stress into every passing moment," says Dr. Martin Rossman When we worry, he teaches, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows listeners how to reverse these debilitating effects through relaxing, rejuvenating guided imagery techniques Dr. Rossman has prescribed to thousands challenged by stress. One information-packed CD session includes: deep body-mind relaxation; the inner wisdom dialogue; and the "worry warrior" technique for converting fear and worry into positive energy..
Price: $9.00
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Colic Solved: The Essential Guide to Infant Reflux and the Care of Your Crying, Difficult-to- Soothe Baby
For generations, doctors have been diagnosing babies with colic, offering little comfort and few solutions to worried, weary parents But recent medical advances made through cutting-edge technology now reveal that many if not most cases of colic are actually caused by acid reflux. In this revolutionary book, Bryan Vartabedian, a noted pediatric gastroenterologist and the father of two babies with acid reflux, provides hands-on, practical advice about this hidden epidemic–and how to make your own baby happy again. • Recognize the seven signs of reflux in infancy. • Discover the role of milk protein allergy–the other colic. • Learn what, when, and how to feed an irritable baby and the best positions for sleep. • Recognize the role of formula, breast milk, bottle systems, burping, and pacificers in your baby’s fussiness, and irritability. • Understand when and why your baby may need testing for reflux. Weigh the pros and cons of available treatment options. Identify when a specialist is needed and where to find one. Complete with inspiring real-life cases of colic solved, plus tips, sidebars, and illustrations, this essential guide provides real answers to a problem that has been upsetting babies–and parents–for years. Help and hope are at hand! “This is the book for every parent whose young baby is a ‘bundle of misery,’ in pain, and hard to feed, and for that baby’s pediatrician, too.” –Laura Nathanson, M.D., F.A.A.P., author of The Portable Pediatrician“Great news for exhausted parents and for suffering babies! Colic Solved gets to the root of what is making many babies cry, and offers powerful, real-world solutions. This is a must-have book for desperate parents everywhere.” –Alan Greene, MD, FAAP, author of From First Kicks to First Steps and founder of DrGreene.com.
Price: $8.10
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A Chant to Soothe Wild Elephants
Six years ago at the age of twenty-one, Jaed Muncharoen Coffin, a half-Thai American man, left New England's privileged Middlebury College to be ordained as a Buddhist monk in his mother's native village of Panomsarakram--thus fulfilling a familial obligation. While addressing the notions of displacement, ethnic identity, and cultural belonging, A Chant to Soothe Wild Elephants chronicles his time at the temple that rain season--receiving alms in the streets in saffron robes; bathing in the canals; learning to meditate in a mountaintop hut; and falling in love with Lek, a beautiful Thai woman who comes to represent the life he can have if he stays. Part armchair travel, part coming-of-age story, this debut work transcends the memoir genre and ushers in a brave new voice in American nonfiction. .
Price: $3.75
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The Home Spa Book for Dogs: Nose to Tail Treatments to Soothe the Soul and Age-Proof Your Canine Companion
Are you giving your dog the treatment he or she needs? Dogs are like people because they too can become stressed and fatigued or experience poor health conditions due to lack of attention and care for their needs. Now, here is a guide where you can find all the tips and tricks for better canine health and grooming. In this fun, informative handbook, you can easily learn how to treat your pet as well as you should. From tips on grooming, massage, and even canine yoga, The Home Spa Book for Dogs instructs you in the many ways of keeping your dog healthy and happy. In learning the simple techniques of complete canine care, your own home will double as a canine-care retreat. Not only will you save money in vet bills and grooming but, more importantly, you will have more one on one time with your dog--who will thank you for that. .
Price: $4.20
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Secrets of Serenity: Timeless Wisdom to Soothe the Soul (Introducing Courage Gift Editions)
Wisdom from great philosophers, sages, and saints informs the pages of this lovely art book, lavishly illustrated with photographs that reinforce the sentiments of peace and transcendence Secrets of Serenity is truly a book for our times, a thought-provoking treasury of words and images to dip into for moments of inspiration, introspection, and respite from stressful living. What a thoughtful gift for anyone who will appreciate these messages of tranquility and hope! .
Price: $0.50
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Zen Flowers: Designs to Soothe the Senses and Nourish the Soul
To design in Zen is to design with beauty, simplicity, and harmony in mind, and to honor the true nature of every material When applied to flower arranging, the Zen approach allows us to discover each flower’s underlying qualities, and to use those qualities to enliven rooms, uplift spirits, and nurture lives. Zen Flowers shows both novices and seasoned designers how the ideals and spiritual values of minimalism can be applied in a very practical way to floral compositions. Author Brenda Berkley, owner of a Los Angeles flower shop, shares her holistic perspective and provides a few basic principles—rather than a strict set of rules—for making simple but spectacular arrangements. Illustrated with 125 lush photographs, this elegant book demonstrates how to get started with flowers; how to choose the perfect container; how to work with light, space, and decor; and how a flower’s color, texture, shape, and form all affect design. The reader is also invited to embrace the finer points of forming compositions, such as the proportion of flower to container. As delicately beautiful as it is quietly profound, this unique celebration of flowers shows how a touch of nature’s bounty can transform an ordinary room into a tranquil sanctuary. .
Price: $12.00
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The New York Times Crosswords to Soothe Your Soul: 75 Fun, Relaxing Puzzles
75 Peaceful, Serene Crosswords from The New York TimesFor many crossworders, solving crossword puzzles induces a Zenlike state of relaxation and contentment; their daily crossword solving is one of the soothing, serene highlights of their day. With this in mind, editor Will Shortz and The New York Times have teamed up to bring you seventy-five select, solvable puzzles that are sure to wipe any frown from your face and any stress from your shoulders. .
Price: $2.87
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Perfect Calm Deck: 50 Exercises to Soothe Mind and Body
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