Books about Soul eating from Amazon.com

As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction 14 years ago. During the six-week stay, she was required to keep a daily journal, a task that she now credits with helping to save her life. The act of writing forced Danowski to uncover thought and feelings she had kept hidden. It was the key to unlocking her lifelong food obsession. Now Danowski brings her special insight and writing expertise to The Overeaters Journal with journaling exercises that explore the physical, emotional, and spiritual aspects of food obsession.

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With the information included in this book, you will be well equipped to make healthy food choices and prepare nutritious meals for you and your family. Food for the Soul: Traditional Jewish Wisdom for Healthy Eating addresses nutrition and health from a Jewish perspective. The nutritional information is universal, but tailored to the Jewish population's specific needs; kashrut, lifestyle, Shabbat and holidays, fast days and the unique Jewish culture of food..
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"Our diet-obsessed culture," observes psychologist and eating disorder specialist Dr. Harper, "has robbed us of a joyful relationship with food." We are deluged by diet information-and misinformation-from doctors and scientists, to celebrities and food industry spokespeople. The pressure to diet and to avoid foods on the ever-changing forbidden list is more staggering than at any other time in history. Is it any wonder that people are either obsessed with dieting or so overwhelmed that they've simply given up? All of us born in the twentieth century have been influenced by what Dr. Harper calls the way of dieting. We've made eating into a set of rules, most often for the purpose of weight loss even though this is not the way we were meant to eat. "Our bodies tell us what they need if we are willing to listen," is Harper's reassuring message. After helping hundreds of clients take charge of their relationship with food, Dr. Harper shows how to leave the way of dieting behind..
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You hold in your hands a life-changing weight control revelation -- a holistic approach to help you overcome all eating and weight problems from anorexia to obesity. This innovative book will shed light on your unsuccessful attempts at dieting and help you begin to heal from the inside out, once and for all!

How many "miracle diets" have you tried? How many minutes and hours have you spent worrying about the numbers on the bathroom scale? How many times have you lost weight only to gain it back along with renewed disappointment and frustration? You've worried about how much your body weighs, but have you asked:

How Much Does Your Soul Weigh?

Dr. Doric McCubbrey, a weight-issues specialist whose practice boasts a 95 percent success rate, reveals that the weight of your soul may be preventing you from effecting the changes you want to see in your appearance and self-esteem. By starting Dr. Dorie's plan for "Intuitive Self-Care," you can begin to unburden your soul of all the "weighty attitudes" of the diet mentality -- rigid rules, negative self-talk, and unrealistic goals -- that lead to very real feelings of disappointment and hopelessness.

With empathy and insight, Dr. Doric explores and explains the importance of a soulful attitude toward your eating, exercise, and weight. You'll discover:

the "games" dieters play -- and why none of them works

the four archetypal weight problems and how to overcome them for good

the secrets of naturally thin people -- and how you can incorporate them into your life

a 30-day plan of therapeutic "recipes" designed especially to nourish your soul

Packed with stories from Dr. Dorie's own 15-year struggle with overeating, anorexia, and bulimia, and the experiences of her clients, How Much Does Your Soul Weigh? shows you how to generate the happiness, health, balance, and confidence that will put your weight worries to rest for good!

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If you're ready to end the struggle with your inner voices, this book is for you. Full and Fulfilled will help you stop the self-hate, self-sabotage, and the unceasing sense of failure about your eating. Instead, you will learn how to use messages from your intuitive eater that will allow you to eat for both pleasure and health. Through a series of easy-to-use instructions, suggestions and worksheets, you will learn how to interpret your own body's signals and physical needs. And, you'll gain a clear understanding of how these signals are linked to your emotional and spiritual needs as well. A satisfying, healthy relationship with food is just pages away. Full and Fulfilled will teach you to stop pushing the same rock up the same hill, over and over again, just to get the same old results..
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My eating disorder kept me safe. If I was just thin enough, pretty enough, maybe no one would look behind and see what a shameful, bad person I really was. The mask got heavier and heavier until I nearly collapsed under the strain of maintaining the lie. Once in treatment for my eating disorder, I discovered that dieting, food and weight were not the issue. I was trying to fill a void that food could not possibly touch a soul hunger..
Price: $14.99 [Notify me when price goes down.]

Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result in obesity. It then provides a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, you'll be ready to lose weight healthfully, with a dietitian-designed food plan, that includes daily menus and recipes, as well as strategies for relapses, maintenance, motivation, and more. This is a complete plan for body, mind, and soul..
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