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Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
IBS is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what may sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating with IBS will forever revolutionize the way people with IBS eat - and live. .
Price: $7.83
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Potatoes Not Prozac, A Natural Seven-Step Dietary Plan to Stabilize the Level of Sugar in Your Blood, Control Your Cravings and Lose Weight, and Recognize How Foods Affect the Way You Feel
The same brain chemicals that are altered by antidepressant drugs are also affected by the foods we eat. According to addiction expert DesMaisons, many people, including those who are depressed, are "sugar sensitive." Eating sweets gives them a temporary emotional boost, which leads to a craving for still more sweets. The best way to keep these brain chemicals in the right balance and keep blood-sugar levels steady, she says, is through the dietary plan she describes in Potatoes Not Prozac. Her rules are fairly simple--eat three meals a day, eat proteins with every meal (especially those high in the amino acid tryptophan, which creates the calming neurotransmitter serotonin), and eat more complex carbohydrates, such as whole grains and, yes, potatoes. Not only will this make you less depressed, DesMaisons says, but it will also keep you from craving too much of the foods you shouldn't eat, making it a self-regulating system..
Price: $3.82
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Embroidery Machine Essentials: How to Stabilize, Hoop and Stitch Decorative Designs
Embroidery machines are the hottest trend in home sewing, with over 400,000 machines in use. The possibilities are endless when it comes to embellishing everything from kids' wear to table linens. This guide provides essential information that goes beyond the basic instruction manual for owners of a home embroidery machine or combination sewing-embroidery machine. Taking the guesswork out of using a home embroidery machine, this book covers the entire embroidery process from choosing designs, threads, stabilizers and needles to hooping, design placement and stitching techniques. Simple projects are made easy with step-by-step instructions, allowing readers to experiment with their new skills and embroidery techniques. A handy troubleshooting section helps solve problems along the way. Includes a bonus CD featuring 6 exclusive embroidery designs digitized by award-winning Lindee Goodall, owner of Cactus Punch®. - Includes a free CD with 6 exclusive designs—a $35 value!
- Tips and techniques for stitching decorative designs onto purchased or sewn items
- An inspiring gallery of project ideas.
Price: $14.42
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The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight
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Celiac disease can have neurologic presentation: patients who have gluten ataxia improve or stabilize within a year of staring a strict gluten-free diet.(Gastroenterology): ... An article from: Internal Medicine News
This digital document is an article from Internal Medicine News, published by Thomson Gale on January 15, 2007. The length of the article is 602 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser. Citation DetailsTitle: Celiac disease can have neurologic presentation: patients who have gluten ataxia improve or stabilize within a year of staring a strict gluten-free diet.(Gastroenterology) Author: Kate Johnson Publication:Internal Medicine News (Magazine/Journal) Date: January 15, 2007 Publisher: Thomson Gale Volume: 40 Issue: 2 Page: 37(1) Distributed by Thomson Gale.
Price: $9.95
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