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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Take Control of Your Cholesterol— Without Drugs If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs..
Price: $7.89
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The Book of Lullabies: Wonderful Songs and Rhymes Passed Down from Generation to Generation for Infants & Toddlers (First Steps in Music series)
Including the text and musical notation of 80 lullabies that have withstood the test of time, this book will inspire joy, and laughter in infants and toddlers. The book features songs in English as well as in Japanese, Russian, Yiddish, Spanish, French, German, and several other languages, with English translations. Favorites such as Brahms' "Lullaby," "Hush, My Baby Don't You Cry," "Swing Low, Sweet Chariot," and "Twinkle, Twinkle, Little Star" are just a sampling of the numerous multilingual, multicultural soothing songs that lull children to sleep. .
Price: $7.54
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13 Steps Down
Mix Cellini has just moved into a flat in a decaying house in Nottinghill, where he plans to pursue his two abiding passions--supermodel Nerissa Nash, whom he worships from afar, and the life of serial killer Reggie Christie, hanged fifty years earlier for murdering at least eight women. Gwendolen Chawcer, Mix’s eighty-year-old landlady has few interests beside her old books and her new tenant. But she does have an intriguing connection to Christie. And when reality intrudes into Mix’s life, he turns toi Christie for inspiration and a long pent-up violence explodes. Intricately plotted and brilliantly written, 13 Steps Down enters the minds of these disparate people as they move inexorably toward its breathtaking conclusion..
Price: $1.18
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The Book of Tapping & Clapping: Wonderful Songs and Rhymes Passed Down from Generation to Generation for Infants & Toddlers (First Steps in Music series)
Tapping on the bottom of a baby's foot and gently touching a baby's face, fingers, or legs are natural games that have brought joy to children for generations Clapping a baby's hands together or inviting a baby to clap onto hands lets a baby and adult communicate through play and without words. This collection includes 71 songs and rhymes, such as "Rub-a-Dub-Dub," "Head, Shoulders, Knees, and Toes," and "Miss Mary Mack." .
Price: $3.93
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The Book of Simple Songs & Circles: Wonderful Songs and Rhymes Passed Down from Generation to Generation for Infants & Toddlers (First Steps in Music series)
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The Book of Wiggles & Tickles: Wonderful Songs and Rhymes Passed Down from Generation to Generation for Infants & Toddlers (First Steps in Music series)
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Children's Sweaters & Hats Knitting Seamless Raglan Top Down: Step by Step Patterns & Photos (Richdesigns)
PULLOVERS & CARDIGANS—SOLID COLORS, FAIR ISLE DESIGNS AND TEXTURES Accompanied by color photos, the eleven patterns allow for various sizes and sleeve length. Basic information on colors and weight and fiber content of yarns, and types of needles. Instructions on how to read and follow a pattern. Graph paper and guidelines for developing one's own patterns, and other practical tips. Glossary, Abbreviations, Index. 12 national supply sources with address, phone number, web site, and email address. Author provides her address and email and will answer general or technical questions. Mary Goodwin has knit over 2000 sweaters and beautiful seamless raglans are everyone's favorite..
Price: $86.88
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The Book of Bounces: Wonderful Songs and Rhymes Passed Down from Generation to Generation for Infants & Toddlers (First Steps in Music series)
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