Books about Stiffness from Amazon.com



Relieve Stiffness and Feel Young Again with Undulation
Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief—naturally, without medication, without equipment, without expense.
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Price: $15.65 [Notify me when price goes down.]


Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength
Water Exercises for Osteoarthritis contains over 100 individual exercises and examples of exercise routines. It is richly illustrated with over 500 pictures so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs. Included, also, is information on medications, vitamins and minerals, herbs, diet, and nutrition.

Osteoarthritis is the most common form of arthritis, affecting over 21 million people in the United States. As Americans age, the number of people affected is expected to increase to 40 million by 2020.

The pain of osteoarthritis causes people to stop exercising and leaves them vulnerable to all of the health risks associated with a sedentary lifestyle. Luckily, water exercises provide a way to reduce the pain and stiffness of arthritis. At the same time they increase endurance and strength.

Rather than making osteoarthritis worse, exercise actually helps you get better physically and emotionally. The physical benefits of water exercise include easier movements and more energy. The psychological benefits include increased independence, less depression and anxiety, and an overall feeling of well being. Water Exercises for Osteoarthritis will help you get all of this and more..
Price: $11.30 [Notify me when price goes down.]


Natural Medicine for Arthritis: The Best Alternative Methods for Relieving Pain and Stiffness: from Food and Herbs to Acupuncture and Homeopathy
A guide introduces a variety of pain-easing vitamins, minerals, herbs, and homeopathic remedies, as well as massage, meditation, and aromatherapy for treating arthritis, with helpful advice on using these therapies in conjunction with traditional medicine. Original..
Price: $4.98 [Notify me when price goes down.]


Design of FRP and Steel Plated RC Structures: Retrofitting Beams and Slabs for Strength, Stiffness and Ductility
There are a large and ever-increasing number of structures and buildings worldwide that are in need of refurbishment, rehabilitation and strengthening The retrofitting of beams and slabs for this purpose is now recognized as the most cost-effective and environmentally sustainable method of carrying out this essential renovation work.

The authors of Design of FRP and Steel Plated RC Structures are both acknowledged world experts on these techniques and their book has been designed to provide the reader with a comprehensive overview of the established techniques and their applications as well as thorough coverage of newly emerging methodologies and their uses. The comparison of FRP and steel is a particular focus and the authors provide practical examples of where one material might be used in preference to another. Indeed practical, worked examples of how, when, and why specific solutions have been chosen in real-world situations are used throughout the text and provide the user with invaluable insights into the decision-making process and its technical background. Just as importantly these examples make the understanding and application of these techniques easier to understand for the student and the practitioner. The book is international in appeal, as while no reference is made to specific local codes the authors' approach always follows that of the more advanced structural codes worldwide. As such it will remain an essential resource for many years to come.

Design of FRP and Steel Plated RC Structures is an important reference for a broad range of researchers, students and practitioners including civil engineers and contractors, architects, designers and builders.

· Contains detailed worked examples throughout to aid understanding and provide technical insight
· Covers all types of metal plates and all types of FRP plates
· Uses design philosophies that can be used with any mathematical model
· Provides coverage of all main international guidelines.
Price: $178.78 [Notify me when price goes down.]


Joint Stiffness of the Upper Limb
Royal Berkshire Hospital, Reading, U.K. Multidisciplinary, clinical text on treating joint stiffness For practitioners International authorship. 61 contributors, 3 U.S. .
Price: $62.28 [Notify me when price goes down.]


Structural Analysis of Thermoplastic Components
How to predict thermoplastics behavior in high-performance structural applications Here's the very first engineering resource with all the data and design/analysis techniques you need to work with even the newest thermoplastics. Structural Analysis of Thermoplastic Components by Gerry Trantina and Ron Nimmer shows you how to predict stiffness, creep and fatigue of polymeric components--PLUS non-homogeneous materials such as structural foams and composites. You'll benefit from detailed comparisons of analytic prediction versus measured behavior and much more: Nonstandard property measurement and analysis; Nonlinearities associated with large deformations; Using structural geometry to offset low material stiffness; Designing thermoplastics to withstand impacts; Important loading variables, component lifetimes, frequency effects, hysteric heating and cyclic crack growth..
Price: $42.58 [Notify me when price goes down.]


Elasto-Plastic and Damage Analysis of Plates and Shells

This book presents a finite element model for the elasto-plastic and damage analysis of thin and thick shells. Linear elastic, inelastic and softening behaviors caused by damage in structural shells, as well as large rotations are investigated. The textbook is addressed to graduate students and researchers in civil, mechanical and aerospace engineering as well material scientists and applied mechanicians.

The formulation presented here was developed primarily for large scale structural analyses. Special emphasis is therefore placed in computational efficiency. Despite ever increasing capabilities of nowadays computers, small scale constitutive models are hardly ever applicable to analysis of large structures. This book provides a constitutive model which allows for accurate representation of the non-linear shell behavior up to failure, while offering high efficiency and applicability to large scale structural analyses. This is achieved by representing the elasto-plastic behavior by means of the non-layered approach, with an updated Lagrangian method used to describe the geometric non-linearities. For the treatment of material non-linearities an Iliushin’s yield function expressed in terms of stress resultants is adopted, with isotropic and kinematic hardening rules. Damage effects modeled through the evolution of porosity are incorporated into the yield function, giving a generalized and convenient yield surface expressed in terms of the stress resultants.

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Price: $114.97 [Notify me when price goes down.]


Three Dimensional Dynamics of the Golf Swing: A Forward Dynamics Approach with a Focus on Optimizing Shaft Stiffness
This book establishes a comprehensive understanding of the role that shaft stiffness plays in executing a golf drive. A thorough set of experiments was conducted to answer explicit questions related to this goal. Specifically, how does shaft stiffness affect clubhead speed and how does it alter clubhead orientation at impact? What are the underlying mechanisms responsible for the pattern of shaft deflection occurring during the downswing? For the first time, a 3D, 6-segment forward dynamics model of a golfer and club was developed to answer these questions. The golfer model was optimized for maximum clubhead speed using a genetic algorithm that determined the best activation pattern for the simulated muscles that provided energy to the system. High speed video data of shaft bending during the swings of actual golfers were collected to assess the validity of the model. In addition to the findings on shaft stiffness, the development of the model led to an understanding of the role that passive joint forces play in squaring the club for impact. This book also serves as a solid introduction to forward dynamics modelling..
Price: $93.37 [Notify me when price goes down.]


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