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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals. The Abs Diet lets you enjoy the foods you crave. It’s not low-carb, low-fat, or low-anything else. It’s just a smart, sensible, healthy plan that will give you the body you want in weeks. The Abs Diet will show you how to eat to keep your body’s natural fat burners stoked at all times so you burn fat and build muscle all day, every day—even when you sleep. And you’ll never feel hungry, restricted, or deprived. .
Price: $3.44
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No Reservations: Around the World on an Empty Stomach
An illustrated, behind-the-scenes travel journal of Anthony Bourdain’s global adventures More than just a companion to the hugely popular show, No Reservations is Bourdain’s fully illustrated journal of his far-flung travels. The book traces his trips from New Zealand to New Jersey and everywhere in between, mixing beautiful, never-before-seen photos and mementos with Bourdain’s outrageous commentary on what really happens when you give a bad-boy chef an open ticket to the world. Want to know where to get good fatty crab in Rangoon? How to order your reindeer medium rare? How to tell a Frenchman that his baguette is invading your personal space? This is your book. For any Bourdain fan, this is an indispensable opportunity to hit the road with the man himself. .
Price: $19.99
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The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years of research have led to an extraordinary rediscovery: nerve cells in the gut that act as a brain. This "second brain" can control our gut all by itself. Our two brains -- the one in our head and the one in our bowel -- must cooperate. If they do not, then there is chaos in the gut and misery in the head -- everything from "butterflies" to cramps, from diarrhea to constipation. Dr. Gershon's work has led to radical new understandings about a wide range of gastrointestinal problems including gastroenteritis, nervous stomach, and irritable bowel syndrome. The Second Brain represents a quantum leap in medical knowledge and is already benefiting patients whose symptoms were previously dismissed as neurotic or "it's all in your head." .
Price: $8.05
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Suck Your Stomach In and Put Some Color On!: What Southern Mamas Tell Their Daughters that the Rest of Y'all Should Know Too
The host of All Things Southern shares the sass and strength of Southern mamas in this spunky guide to life. In this humorous handbook, Shellie Rushing Tomlinson, host of All Things Southern, reveals the all-important lessons Southern Mamas teach their daughters. Readers will discover why blue eye shadow is trashy and learn to interpret regional dialect like the Southern Mama APB, a bulletin translated on Southern streets as: Give your heart to Jesus, girl, because your butt is all mine! Shellie carefully breaks down the teachings behind those famous manners and social graces through her firsthand observations and dry wit. Heres everything you need to know from how to cope with the unexpected, compete in the Mr. Right Game Show, and raise childrento how to keep that marriage knot tied tight over time. Woven with quotes from real Southern Mamas and sprinkled with recipes and other Southern secrets, this books a bona-fide celebration of all things south of the Mason-Dixon Line..
Price: $7.73
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Not Fade Away: A Short Life Well Lived
Some people are born to lead and destined to teach by the example of living life to the fullest, and facing death with uncommon honesty and courage Peter Barton was that kind of person. Driven by the ideals that sparked a generation, he became an overachieving Everyman, a risk-taker who showed others what was possible. Then, in the prime of his life — hugely successful, happily married, and the father of three children — Peter faced the greatest of all challenges. Diagnosed with cancer, he began a journey that was not only frightening and appalling but also full of wonder and discovery. With unflinching candor and even surprising humor, Not Fade Away finds meaning and solace in Peter's confrontation with mortality. Celebrating life as it dares to stare down death, Peter's story addresses universal hopes and fears, and redefines the quietly heroic tasks of seeking clarity in the midst of pain, of breaking through to personal faith, and of achieving peace after bold and sincere questioning. .
Price: $4.99
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Food Combining and Digestion: Easy to Follow Techniques to Increase Stomach Power and Maximize Digestion
This easy-to-use book shows how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak efficiency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented here can help people gain increased energy and improved health..
Price: $5.41
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Unwinding the Belly: Healing with Gentle Touch
Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement..
Price: $9.35
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5 Days to a Flatter Stomach: Beat the Bulge and Banish Bloating
A step-by-step, day-by-day instruction manual for firming up and slimming down everyone's biggest trouble spot in just five days! Almost everyone would love to have a flatter stomach-and now everyone can. Diet and exercise guru Monica Grenfell gives readers the real skinny on why their stomachs are bulging. From bloating to poor posture, she identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow program, giving readers the low-down on which foods to eat and when, along with exercises to tone the stomach. With photographs of the exercises, along with a 5-day menu plan that includes recipes,this is a fail-safe program that will give readers the real results they want-a flatter stomach in just five days!.
Price: $5.02
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