Books about Stopping from Amazon.com

Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he's helped 95 percent of his patients cure chronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints. His methods are often surprising and counterintuitive. For example, for foot pain, he suggests a series of hip exercises. In fact, this is one of the most startling books you'll read about the human organism. Egoscue has strong opinions about how modern life is changing the way our bodies function, reducing the tasks we must perform and thus reducing the functional range of motion of our muscles and joints. Fortunately, he offers movement exercises to restore what nature meant us to have..
Price: $9.16 [Notify me when price goes down.]

You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe.

Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried?

For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. The Worry Cure is his new, comprehensive approach to help you identify, challenge, and overcome all types of worry, using the most recent research and his more than two decades of experience in treating patients.

This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you:

• Determine your “worry profile” and change your patterns of worry

• Identify productive and unproductive worry

• Take control of time and eliminate the sense of urgency that keeps you anxious

• Focus on new opportunities—not on your fear of failure

• Embrace uncertainty instead of searching for perfect solutions

• Stop the most common safety behaviors that you think make things better—but actually make things worse

Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry—relationships, health, money, work, and the need for approval—The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It’s time to stop thinking you’re “just a worrier” who can’t change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.


From the Hardcover edition..
Price: $8.58 [Notify me when price goes down.]

Leslie Vernick, counselor and social worker, has witnessed the devastating effects of emotional abuse. Many, including many in the church, have not addressed this form of destruction in families and relationships because it is difficult to talk about. With godly guidance and practical experience, Vernick offers an empathetic approach to recognizing an emotionally destructive relationship and addresses the symptoms and the damage with biblical tools. Readers will understand how to:

• Reveal behaviors that are meant to control, punish, and hurt
• Confront and speak truth when the timing is right
• Determine when to keep trying, when to get out
• Get safe and stay safe
• Build an identity in Christ

This practical and thorough resource will help countless individuals, families, and churches view abuse from God’s perspective and understand how vital it is for victims to embrace His freedom from the physical, emotional, spiritual, and generational effects of emotionally destructive relationships.

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Price: $7.61 [Notify me when price goes down.]

Self-injury can be a disturbing symptom of a variety of conditions, including eating disorders, anxiety, and depression Teens who self-injure often cut or burn themselves, but may also engage in other harmful practices. Stopping the Pain helps teens and their counselors discover the root cause of self-injury and develop a program to end this dangerous behavior. The book begins with a series of exercises designed to help teens understand why they self-injure and dispel myths about self-injury. It goes on to help them tackle self-esteem issues, recognize and disarm the triggers that lead to self-injury, communicate about self-injury, cope with difficult emotions, and commit to change. More than 10 percent of teenagers have experimented with self-injury, according to research. This book offers help for any teen caught up in this dangerous habit..
Price: $8.95 [Notify me when price goes down.]

Tricia Guild is known for her bold fabric, wallpaper designs, and an extraordinary sense of color and pattern Following the success of her books on color, she now shares her skills with patterns The book draws on historical and global patterns. Woven or printed or embroidered, patterns inspire Tricia Guild as she uncovers their origins and explores the exotic. Any pattern can be appropriate for the right room—European checks and stripes, Asian silks and damasks, the Caribbean's vibrant ethnic prints, as well as contemporary abstract and geometric patterns. The book is divided into style sections: floral, painterly, geometric, classics, silks, and tropical. The author draws on examples from her own designs to demonstrate the impact pattern has on the energy and mood of a room and how to use pattern with confidence. Included at the end are colorboards with hints and tips for designing. With stunning, original photography and a text rich in insights from the designer's own experience, this is a must-have compendium for anyone interested in contemporary interior design..
Price: $24.49 [Notify me when price goes down.]

Creative folks often know all too well that the muse doesn’t always strike when you want it to, or when the deadline for your next brilliant project is creeping up on you like an ill-fitting turtleneck. Originality doesn’t follow a time clock, even when you have to. While conventional time management books offer tons of instruction for using time wisely, they are traditionally organized in a linear fashion, which just isn’t helpful for the right-brain mind. In Time Management for the Creative Person, creativity guru Lee Silber offers real advice for using the strengths of artistic folks—like originality and resourcefulness—to adopt innovative time-saving solutions, such as:

* Learning to say no when your plate is just too full
* How to know when a good job, not a great one, is good enough
* Making “to do” lists that include fun stuff, too—that way you won’t feel overwhelmed by work
* Time-saving techniques around the house that give you more time to get your work done and more time to spend with your loved ones
* The keys to clutter control that will keep your work space and your living space neat

With these and lots of other practical tips, Lee Silber will help anyone, from the time-starved caterer rushing to prepare for her next party to the preoccupied painter who forgets when the electric bill is due, make the most of their time and turn the clock and the calendar into friends, not foes..
Price: $8.29 [Notify me when price goes down.]

Robert Frost's well-known poem takes on new life in its first picture-book adaptation The poem--long appreciated for its strong rhythm and evocative images--leaves readers wondering, "Where was the man going on the darkest night of the year?" and "Why on earth did he stop by the woods in a snowstorm?" Artist Susan Jeffers answers these questions visually--the kindly older gentleman who narrates the poem stops his sleigh to feed the forest birds and creatures. He stops once more to visit his daughter and grandchildren, then is off again through a blizzard, with many miles to go before he can sleep. The silent beauty of a snowy night shines through Jeffers's artwork; the man's clothing and blanket are the only bright touches of color in the white and wintry world of the woods. This quiet yet powerful book has a magic all its own. (Ages 4 to 7).
Price: $5.75 [Notify me when price goes down.]

Do Americans argue too much? Deborah Tannen, author of You Just Don't Understand and That's Not What I Meant!, is an expert on miscommunication In The Argument Culture she posits that misunderstanding is endemic in our culture because we tend to believe that the best way to a common goal is by thrashing out all our differences as loudly as possible along the way. Thus we are treated to a whole array of confrontational public forums, from congressional partisan politics to media circuses à la Jerry Springer and Jenny Jones, all based on a metaphor of war. What gets lost in all the shouting, Tannen says, is thoughtful debate and real understanding. Perhaps it's time to consider other methods of communication, she suggests. In addition to outlining what she considers the worst excesses of our argument culture, Tannen revisits some of the territory covered in You Just Don't Understand as she discusses the different ways in which young boys and girls express disagreement or aggression. Finally, she offers a survey of other, mostly non-Western ways of dealing with conflict, including the use of intermediaries and rituals. After reading The Argument Culture you might never again look at the evening news in the same way..
Price: $7.99 [Notify me when price goes down.]