Books about Strengthens from Amazon.com

Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.

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Price: $9.58 [Notify me when price goes down.]

Today's believer is faced with situations unknown fifty, thirty, even twenty years ago. To stand in victory and enter our hour of promotion is to learn how to Strengthen Yourself in the Lord. You will learn how to: Encourage yourself, Overcome seriously bad days, Stay connected to your destiny, Access Heaven's open door and Disarm hell with thanksgiving..
Price: $9.59 [Notify me when price goes down.]

Men and women really are different—even their brains are different—and they were divinely designed that way. Using the latest research, Dr. Walt and Barb Larimore show how the God-designed differences between the male brain and the female brain complement each other to help couples build a delightful, lasting marriage..
Price: $7.53 [Notify me when price goes down.]

This must-have resource for primary teachers includes dozens of fun activities that help children listen to language and play with sounds- essential readiness skills for phonics instruction. Activity cards can be cut out and laminated to create a handy reference file of fun ideas. A wide selection of reproducibles such as picture cards, word cards, and manipulatives are included. 128 pages..
Price: $8.90 [Notify me when price goes down.]

Professional screenwriters know that the rewriting process is what separates the money-makers from the neophytes .
Price: $9.78 [Notify me when price goes down.]

Whether you're recovering from back surgery or looking for a decent full-body workout, Pilates has something to offer--and this practical kit from well-known guru Brooke Siler pulls a complicated system together with finesse. Emphasizing equal stretching and strengthening of the muscles (especially those throughout the torso, referred to as "the powerhouse"), Pilates mat work is conveniently portable thanks to its total lack of fancy equipment. Combining a video with Pilates is asking for poor muscular alignment and a lot of mental distraction, so while the kit's components may seem a little old-fashioned, they're both effective and appropriate. Two CDs and 70 illustrated flash cards work together to supply visual and oral cues for each exercise; a simple book and exercise journal complete the package. With a portable player, you'll have private instruction in public gyms or hotels without expensive classes or tight schedules. The first disk provides a solid grounding in the fundamentals and progresses up the ladder. Many postures are possible for everyone, regardless of fitness level, and it's also a good backup for advanced students if an accident or illness forces you to start again from scratch. The second disk takes you through the intermediate exercises, some of which may be difficult (or impossible) at first but remain inspiring--Siler's gentle authority and creative metaphors make it easy to visualize a day when we'll all be as lean, strong and flexible as she is. --Jill Lightner.
Price: $9.99 [Notify me when price goes down.]

With a subtitle of Tapping the Power of Music to Heal the Body, Strengthen the Mind, and Unlock the Creative Spirit, the casual reader might jokingly ask if the book could also improve chances for world peace, bring free and open elections to third world countries, and give your wash whiter whites and brighter brights. Don Campbell's premise is, however, reasonably straightforward: he asserts that the kind of noise to which one is exposed can have important effects on mental and bodily health. As a trial, try protecting your hearing for a few days from the continuous barrage of noise in a typical urban environment; it really does seem to improve one's attitude and fatigue levels.

Where Campbell's ideas become more provocative is in the realm of music. Supported by much anecdotal evidence, he proposes that Classical music with a big "C" (the music of Mozart's period) can reach out to those who are mentally isolated from their fellows, like the autistic, and can help infants react and think better. (Will prenatal music classes be the next big trend for yuppie babies?) In addition, the music of Mozart contributes to the improved functioning of the higher cerebellar functions, including the ability to deal with logical and mathematical concepts, while contemporary rock actually decreases mental acuity. .
Price: $4.99 [Notify me when price goes down.]

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