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Coping With Your Difficult Older Parent : A Guide for Stressed-Out Children
Do You Have
An Aging Parent Who -- Coping with these traits in parents is an endless high-stress battle for their children. Though there's no medical defination for "difficult" parents, you know when you have one. While it's rare for adults to change their ways late in life, you can stop the vicious merry-go-round of anger, blame, guilt and frustration. For the first time, here's a common-sense guide from professionals, with more than two decades in the field, on how to smooth communications with a challenging parent. Filled with practical tips for handling contentious behaviors and sample dialogues for some of the most troubling situations, this book addresses many hard issues, including: .
Price: $7.32
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Doing School: How We Are Creating a Generation of Stressed-Out, Materialistic, and Miseducated Students
This book offers a revealing—and troubling—view of today’s high school students and the ways they pursue high grades and success Veteran teacher Denise Pope follows five highly regarded students through a school year and discovers that these young people believe getting ahead requires manipulating the system, scheming, lying, and cheating..
Price: $8.24
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Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed
Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body..
Price: $7.37
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Collaborative Therapy with Multi-Stressed Families, Second Edition (The Guilford Family Therapy Series)
Thoroughly revised and expanded, the second edition of this successful text and professional resource offers an alternative approach to thinking about and working with "difficult" families. From a nonpathologizing stance, William C. Madsen demonstrates creative ways to help family members shift their relationship to longstanding problems; envision desired lives; and develop more proactive coping strategies. The second edition has been thoroughly updated with practice innovations and many new case illustrations. New appendices provide outlines for crafting collaborative assessments, therapy contracts, and other documentation that enhances accountability while also engaging clients and eliciting their strengths. Anyone working with families in crisis, especially in settings where time and resources are scarce, will gain valuable insights and tools from this book. .
Price: $22.68
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Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life
In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody’s wife, mother, or workplace colleague. Debbie Mandel offers seven proven steps to help women overcome daily stressors and reclaim a life of joy and spontaneity. Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self..
Price: $8.90
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Too Stressed T Think?: A Teen Guide To Staying Sane When Life Makes You Crazy
When stress has the "survival brain" on overdrive, what happens to the "thinking brain"? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure's on? This book is packed with practical information and stress-lessening tools teens can use every day for reducing or stopping the stress and making decisions that won't leave a teen lamenting, "What was I thinking?" Throughout, quotes from real teens remind readers that they're not alone-that stress affects everyone, but it doesn't have to ruin your life. Includes resources. Change READING LEVEL: Ages 13 & up. Change PAGE COUNT: 176 pp..
Price: $7.50
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Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World
"Three Deep Breaths uses the popular parable format to illustrate an effective antidote to anger, stress, and overwhelming busyness. Through the story of a harried worker struggling to balance work, life, and family pressures, readers learn three different ways to use breathing to live in the present, think positive thoughts, and release negativity and judgment. By actively practicing the prescribed breathing exercises, readers maintain clarity and purpose even when confronted with the most chaotic and stressful environments. Straightforward and easy to learn, these simple centering techniques can be done in as little time as it takes to walk to the next meeting..
Price: $10.00
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Pressured Parents, Stressed-out Kids: Dealing With Competition While Raising a Successful Child
It begins harmlessly. Parents casually chatting on the playground or over dinner compare their babies' first milestones: "Has Erin started talking? Danielle's already using five-word sentences!" Inevitably, Erin's mom and dad feel anxious. Later, as report cards, standardized tests, tryouts, playoffs, auditions, admission interviews, and social cliques fill their child's world, parents' anxiety intensifies. The older children get, the more competition they face, whether in sports, academics or the arts. Hovering in the background, inciting everyone, is the race for admission to a top-tier college. To help panicky parents deal with the torrential emotions stirred up by our competitive society, and to give them scientific knowledge about their children's growing years, leading child researcher Wendy Grolnick and educational and parenting journalist Kathy Seal offer this illuminating and accessible guide to channeling competitive anxiety into positive parenting. While evolution has given parents a genetic predisposition toward this protective anxiety whenever their children face today's heightened competition, the authors guide parents to avoid pushing and pressuring, turning their fear instead into calm guidance. Distilling the results of thirty years of research in child psychology, the authors focus on three essential feelings--autonomy, competence, and connectedness--which parents can foster in their children to maximize the child's chances of success and minimize family conflict. They explain that granting kids autonomy lets them feel that they can solve their own problems and are responsible for their own actions. At the same time, providing structure gives kids the guidelines, information, limits, and consequences that they need to act in the world, instilling them with a feeling of competence. Finally, support from adults in the form of time and other resources provides children with a necessary feeling of connection and helps them internalize the ideas and values of their caring parents. Reassuring and empathic, Grolnick and Seal show parents how to avoid the burn-out--in both parents and children--that afflicts so many in our highly competitive society, while raising children who thrive and excel..
Price: $9.76
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