Books about Stressing from Amazon.com

Filled with beautifully clear illustrations of asanas (stretching poses) and pranayamas (breathing exercises), Yoga for Stress Relief should prove effective enough to dissolve the tension out of your body, no matter how frazzled you may feel. Perfect for yoga novices, this book is designed to be part of a gradual, three-month program for dissolving the stress you have now and for helping you build up both psychological and physiological defenses against future stress.

Based on the yoga developed by Swami Sivananda, which combines two of the gentlest types of yoga (Hatha and Raja), the book begins with a clear, non-technical explanation of exactly how detrimental stress is for the body, especially to the respiratory, digestive, cardiovascular, and endocrine systems. Then the exercises are described using both their Sanskrit and English names. From basic but soothing back and neck stretches to those that involve the hips, lower back, legs, and eventually the more complex shoulder stands, Cobra Pose (excellent for relieving menstrual cramps), and spinal twists, you can count on all the kinks being worked out of your body.

A handy chart in the back of the book indicates which of the dozens of poses are especially effective for alleviating particular stress-related ailments such as headaches, insomnia, depression, and panic attacks. While the focus is primarily on the physical aspect of yoga, its spiritual element is also taught through simple, soothing meditative visualizations. Yoga for Stress Relief is also perfect for anyone who's sleep deprived, as an hour of asanas and pranayamas is as rejuvenating for the body as a two-hour nap. .
Price: $4.00 [Notify me when price goes down.]

The point of entertaining is simply to feed people and be relaxed In Help, My Apartment Has a Dining Room, Kevin and Nancy Mills, the son-and-mother team who wrote Help, My Apartment Has a Kitchen, apply their wit and wisdom to just that. Targeted to students and newly independent twentysomethings, this user-friendly cookbook offers tips and menus to help the novice host weather nerves and wobbly cooking. First, cook ahead as much as possible. And make several dishes--the variety helps please everyone, avoid disaster from inevitable kitchen failures, and cope with vegetarians and individual allergies. Beginners can follow recommended menus (for example, Creamy Mushroom Soup, Chicken Kiev, Gingery Carrots, and Chocolate Fondue) or compose their own from recipes rated Very Easy (Thousand Island Dressing: three ingredients, five minutes) to Not So Easy (Beef Bourguignon). The authors explain everything, even how to hold a knife to chop nuts. The Mom Tips and Mom Warnings that follow recipes add more reassurance, like what stew meat and wine to buy for the Bourguignon.

Helpful to the last detail, the Millses explain how to make coffee and tea, and how to set the table, suggesting you use one rather than assembling around the sofa. A perfect shower gift, this book can save parents a fortune on phone bills and help your friends (or you) survive entertaining without emotional meltdown. --Dana Jacobi.
Price: $3.98 [Notify me when price goes down.]

Relieving the stresses of modern life needn't be complicated or time-consuming "One of the miracles of aromatherapy," says Victoria Edwards, "is its absolute simplicity. Just a whiff of the right oil can adjust your attitude, clarify your thinking, steady yor resolve, even ease your pain. I'm rarely without a small vial containing a special blend.".
Price: $1.54 [Notify me when price goes down.]

Reading De-stressing 101 is taking an important step in empowering yourself by becoming proficient at de-stressing De-stressing 101 shows you how and why it is possible for you to control stress, and provides you with effective tools to de-stress. You will learn how to prevent a stress attack, how to interrupt and stop a stress attack, and how to recuperate from a stress attack in a healthy and effective way. Practicing the de-stressing techniques presented in this book could even save your life, because stress is associated with many illnesses, including heart disease, stroke and cancer, the top three killers in the West. Medical studies show that stressful episodes that occur at a young age may impact our health as adults, increasing the risk for conditions such as high blood pressure or heart disease. Therefore, the de-stressing tools shared in this book will be of benefit to adults, as well as young people who more and more are also facing challenges that they are not emotionally equipped to handle. Applying the tools for de-stressing presented in this book will allow you to have a better quality of life. You will feel more relaxed, cheerful, healthier, and therefore happier..
Price: $13.68 [Notify me when price goes down.]

This invaluable guide shows doctors how to effectively manage their stress, before they become distressed
The authors also acknowledge that doctors do not work in a social vacuum, and address the management, business and social positions doctors are expected to fulfil, in addition to their clinical role.
De-stressing Doctors: a Self-management Guide will help every doctor to become their own stress manager by integrating stress control techniques into the day-to-day profession of medical practitioner.

• Drawing upon their extensive experience of stress control strategies for the medical profession, the authors offer an extremely practical, three-fold approach to the subject:
  Awareness - increase your self-awareness to understand stress among medical practitioners; why and how it causes harm.
  Analysis - learn how to identify and measure the stress that can lead to poor quality of life, ill health or poor job performance.
  Action - strategies include:
  
• Time management - including how to recognise and avoid 'burnout' and how to identify 'time-wasters'
  
• Ways of creating a more effective and stress-free medical practice environment
  
• Promoting understanding of the relationship between behaviour and stress and why certain patterns of behavior create or exacerbate stress.

.
Price: $55.94 [Notify me when price goes down.]

Using an original concept of how prominence works in the phonology, this work makes a systematic comparison of the suprasegmental systems of the Anglo-West African Creole languages spoken in the Caribbean, South America and West Africa. The original nature of the theoretical approach produces new and revealing analyses of the hybrid suprasegmental systems of these languages. These analyses point to the origins of these systems, emerging as they did out of situations of language contact. The author examines how enslaved speakers of West African language modified the tonal systems they originally used in their native languages to accommodate the mass of new vocabulary, mainly from English, with which they were faced in plantation societies in the Americas. The work demonstrates the processes by which this happened and explores in detail the end point of these processes, i.e. the combined systems of tone and stress typical of modern Anglo-West African Creole languages..
Price: $15.95 [Notify me when price goes down.]

This introduction to modern or abstract algebra addresses the conventional topics of groups, rings, and fields with symmetry as a unifying theme, while it introduces readers to the active practice of mathematics. Its accessible presentation is designed to teach users to think things through for themselves and change their view of mathematics from a system of rules and procedures, to an arena of inquiry. The volume provides plentiful exercises that give users the opportunity to participate and investigate algebraic and geometric ideas which are interesting, important, and worth thinking about. The volume addresses algebraic themes, basic theory of groups and products of groups, symmetries of polyhedra, actions of groups, rings, field extensions, and solvability and isometry groups. For those interested in a concrete presentation of abstract algebra..
Price: $64.70 [Notify me when price goes down.]

This digital document is an article from Chief Executive (U.S.), published by Thomson Gale on October 1, 2005. The length of the article is 2065 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Is Chris Madden the next Martha? The design diva carves out a role by stressing the art of making life easier.(PROFILE)(Biography)
Author: Sheridan Prasso
Publication:Chief Executive (U.S.) (Magazine/Journal)
Date: October 1, 2005
Publisher: Thomson Gale
Issue: 212 Page: 46(3)

Article Type: Biography

Distributed by Thomson Gale.
Price: $9.95 [Notify me when price goes down.]