Books about Stronger from Amazon.com

One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies

For decades, the conventional measure of an individual’s strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men’s Health Book of Strength, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.

The key features that make this book a standout in the fitness field include:

• exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture

• training sessions that are short, intense, and highly effective

• compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books

• no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

“Dr. Hodgkins’s discussions are provocative, and disturbing, and the problems they identify will not be easy to rectify quickly. Nonetheless, they are long overdue ”
---Alice Villalobos, president of the American Association of Human-Animal Bond Veterinarians and Director of the Animal Oncology Consultation Service, Woodland Hills (Torrance, CA) and Pawspice Care Clinic (Norwalk, CA)

In this controversial new book, dedicated veterinarian Elizabeth M. Hodgkins, D.V.M., Esq., raises the alarm regarding the serious flaws in the commercial diets we feed our cats and the nutritional diseases that result. Your Cat turns today’s conventional wisdom of cat care on its head with completely new yet remarkably easy-to-follow guidelines for every cat owner.

Features include:

The real problem with pet foodsParasites, vaccines, and litter-box trainingObesity and feline diabetesPreventative nutrition for the older catThe ten great myths of cat care
From kitten-rearing to the adult cat’s middle years to caring for the geriatric cat, Dr. Hodgkins explores the full spectrum of proper cat care, as well as rampant deadly feline diseases like hyperthyroidism, asthma, skin allergies, and gum disease. She provides an explanation of the origin and thorough discussion of the very latest treatments. Illuminated by brief case histories from illness to health, this indispensable manual is one book that every modern cat owner must have on their shelf.

Founded in 1965 and still active today, the Association for the Advancement of Creative Musicians (AACM) is an American institution with an international reputation. From its working-class roots on the South Side of Chicago, the AACM went on to forge an extensive legacy of cultural and social experimentation, crossing both musical and racial boundaries. The success of individual members and ensembles such as Muhal Richard Abrams, the Art Ensemble of Chicago, and Anthony Braxton has been matched by the enormous influence of the collective itself in inspiring a generation of musical experimentalists. George E. Lewis, who joined the collective as a teenager in 1971, establishes the full importance and vitality of the AACM with this communal history, written with a symphonic sweep that draws on a cross-generational chorus of voices and a rich collection of rare images.

Faced with shrinking economic opportunities in Chicago and a segregated music industry, the original members of the AACM found inspiration in the civil rights movement’s call for change through self-determination and collective action. These musicians pooled their individual strengths in a new organization powerfully committed to a forward-thinking approach to musical creation and performance. Evolving a range of experimental methods, from invented instruments and unusual musical scores to improvisation and the early use of computers, the AACM challenged the borders separating classical music and jazz.

Moving from Chicago to New York to Paris, and from founding member Steve McCall’s kitchen table to Carnegie Hall, A Power Stronger Than Itself uncovers a vibrant, multicultural universe and brings to light a major piece of the history of avant-garde music and art.