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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier...for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: you'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published..
Price: $12.87
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The Complete Idiot's Guide to Supercharged Kama Sutra Illustrated (Complete Idiot's Guide to)
After centuries, it’s still the best climax to a long hard day—and it’s full-color and fully- illustrated … With its ageless wisdom and explicit advice for getting maximum orgasmic pleasure, the Kama Sutra is still considered the definitive sex manual on the market. But among its countless translations and pictorial editions, no volume has gone so deeply into its secrets as this one does—thanks to a very satisfied husband and wife team of sex experts. --Completely full color, this book includes more than 70 photographs by Eric Levin, whose work has appeared in Rolling Stone, among other publications --Authors are counselors and certified sex experts --Explicit instructions and advice, with beautiful photographs --Hot, valuable tips not found in other books on the Kama Sutra.
Price: $11.81
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Supercharged! Design, Testing and Installation of Supercharger Systems
Corky Bell, the author of the best selling Maximum Boost, has done it again with the publication of Supercharged! Design, Testing and Installation of Supercharger Systems. Superchargers have become one of the most popular performance bolt-on products for all engine sizes-from the diminutive, but powerful, Honda and other import four cylinder engines, to Porsche and BMW engines, and Detroit's V6s and V8s. However, bolting a system on that works to the enthusiast's expectations and at the same time is reliable has been a "mystic art." No longer! As with turbochargers, Corky Bell provides clear and comprehensive information on how to select, size, and install a complete supercharger system that is both successful and reliable. This comprehensive book with numerous illustrations deals with all aspects of the supercharger system from the initial planning stages-what performance do I want from my vehicle? to how do I go about the installation? Corky begins at the beginning devoting chapters to the three basic types of superchargers, giving the reader a grounding in the pluses and minuses of the Roots type, centrifugal, and screw-type superchargers. From there he moves onto to the other elements of a supercharger system, devoting a chapter each to: intercooling, electronic fuel injection, secondary components, and drive mechanisms. There are also chapters devoted to engine preparation, mounting the supercharger, and testing procedures. Each chapter is complete with Bentley Publishers accurate information, such as formulas for calculating necessary elements of the system, like size of the supercharger, intercooler, drive mechanisms, etc. But Supercharged! is not just theory. Corky gets down to the hands-on application of his information. In the chapter "Implementing the Design" he takes us step by step through the calculations, design, installation, and testing of an original supercharger system for a BMW Z3 that ends up producing 10 more horsepower than originally estimated to propel the car down the drag strip in the mid-14 second range. In the next chapter, "Installing a Supercharger Kit," he shows us how to install and dyno check a Toyota off-the-shelf factory system on a Toyota pick-up truck. A suppliers list and glossary are also included at the end of the book. The supercharger has become the most powerful piece of bolt-on performance equipment. For anyone interested in installing a supercharger system, or just in learning about them, Supercharged! Designing, Testing, and Installing Supercharger Systems is a must have book!.
Price: $19.61
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Super Brain Power: 28 Minutes to a Supercharged Brain
Learn about the Brain Supercharger technology, how it was developed and used by thousands worldwide to zap stress, boost brainpower and unfold profound states of altered consciousness. Then experience it yourself—firsthand. The companion CD contains two audio soundtracks (Super Intelligence & Mozart Brain Boost) plus an instruction session by the author on how to create your own private mind lab to benefit from this technology. Includes 19 mind development workshops to awaken right brain awareness and help redirect the energies of consciousness. This is the world's first book/CD combination you actually plug your brain into...to launch altered states experiences. The goal of Super Brain Power is to share a powerful transformation technology. Not just talk about it...but experience it. This is a new media form, designed not only to teach ideas in an external sense, but to literally take your brain on a ride. An inner journey of self discovery--unleashing peak experiences and insights by redirecting the energy patterns of the brain. The enclosed bonus CD contains 2 powerful experimental soundtracks. The first, Super Intelligence, uses the Brain Supercharger technology, (over 500,000 soundtracks incorporating this technology have been sold worldwide) to alter mind state and coax the brain into an alpha-theta pattern of deep meditative awareness and whole brain synchrony... unfolding higher states of consciousness. The second soundtrack on the bonus CD is Mozart Brain Boost. Based on recent studies on the power of music and how it stimulates spatial reasoning it is designed to enhance focus, concentration and learning by applying a specific musical formula. Super Brain Power teaches you how to set up a "mind lab" in the privacy of your home...unleash both left and right brain power...operate your brain for peak performance...discover accelerated learning secrets...open creative floodgates...mind mapping workshop...visualization workshop...intuition training...dream workshop...plus mind scripting technology. 19 unique mind development tools and workshops. Plus learn how the Brain Supercharger technology was invented and is used to erase fears and wipe out self-sabotaging behavior. Includes reprint of a double blind study which as reported by the study's author Dr. Lawrence Cory; "...daily usage seems to have a profound effect on the mental functioning of its listener...the Brain Supercharger appears to alter the personality of its users in essentially positive and life-enhancing ways.".
Price: $19.98
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Supercharged Gas Coupes: Remembering the "Sixties"
"Supercharged Gas Coupes" is the story of the exciting blown gassers of the 1960s. The book explains how and why the Supercharged Gas Coupe classes were set up. The guys,cars,rules and performances are discussed and the engine-transmission combinations are described. The book also shows the evolution of the car styles in the blown gas classes including Fords,Chevys,Willys,Anglias, Mustangs,Austins,Opels and others.There was a period in the mid 1960s when it seemed that almost everyone had a Willys. The classes raced from 1960-1975.In the early years the blown gassers were the fastest stock bodied cars on the drag strip.The racers generated huge amount of publicity with ads,challenges and charges, plus some great racing. The author was there. He raced a supercharged gas coupe from the beginning of the classes and during most of this period.He also was involved with running racing shows for them.Drag racing enthusiasts will remember the competitors including Stone! -Woods-Cook,Geoge Montgomery,K.S.Pittman,John Mazmanian and so many others. "Supercharged Gas Coupes" is a book that remembers some of drag racing's most memorable times..
Price: $79.95
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Mercedes-Benz The Supercharged 8-Cylinder Cars of the 1930s Volume 2
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How to Build Supercharged & Turbocharged Small-Block Fords (S-A Design)
The supercharger and turbocharger in their various forms and applications have both been around for well over a century What makes them so popular? Looks, power, performance, sound, and status. And how do they relate to, and improve upon, the performance level of a small-block Ford pushrod V-8 engine like a 289-302, a 351-Windsor, a Ford 351-Cleveland, or even the latest generation 4.6L/5.4L "modular" small-block V-8 engines? That's EXACTLY what this book is all about! While Ford dabbled in supercharging and turbocharging on production cars all the way back in 1957 with the legendary Thunderbird, and then again with Shelbys and over-the-counter kits, and then again in the late '70s and early '80s with turbocharging 4- cylinder applications in Mustangs and SHOs, the real revolution in supercharging and turbocharging Ford products has come through the aftermarket in more recent times. The Fox Mustang, created in 1979, and the platform that would eventually feature fuel injection in 1986, allowing much more boost, created a genre of lightning-quick and affordable performance cars. .
Price: $15.56
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