|
|
|
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
We’re in a bad mood epidemic, but Julia Ross’s plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood- building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow..
Price: $8.29
[ Notify me when price goes down.]
|
|
The New Leaders 100-Day Action Plan: How to Take Charge, Build Your Team, and Get Immediate Results
Praise for The New Leader's 100-Day Action Plan "What a book! New and experienced managers at every level will 'fly' with this programmed learning."
—The Honorable Bruce S. Gelb former vice chairman, Bristol-Myers Squibb "I love this book and wish I had read it before stepping into my current leadership role. It provides a practical and indispensable road map to success that will help new leaders stack the odds in their favor. Read it and don't be among the forty percent of leaders who fail in the first eighteen months!"
—Sandy Rogers former marketing manager, Procter & Gamble and Apple Computer, and former senior vice president, Corporate Strategy, Enterprise Rent-A-Car Company "The New Leader's 100-Day Action Plan offers a comprehensive architecture with practical tools and techniques for new leaders to follow. I believe that
leaders who utilize the advice from this book will have demonstrative business and culture-building results."
—Joe Bonito Vice President, Global Leadership Effectiveness, Pfizer "One of the most basic yet comprehensive books I've read regarding the dos and don'ts of a successful on-boarding process. A must-read for all aspiring business leaders, from first-time CEO's to executives at every level of the organization. Also a great tool for human resources and talent manage-ment executives."
—Joe Griesedieck Vice Chairman, Korn/Ferry Executive Search.
Price: $14.20
[Notify me when price goes down.]
|
|
Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready!
Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body.
Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper’s message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness. .
Price: $12.64
[ Notify me when price goes down.]
|
|
Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
MANAGE YOUR MOODS. IDENTIFY YOUR TRIGGERS RECLAIM YOUR LIFE. Many people diagnosed with bipolar disorder are sent home with the name of a doctor and prescription drugs. But few are able to manage their often out-of-control emotions with medication alone. Written by Julie A. Fast, who was diagnosed with bipolar disorder at age thirty-one, and bipolar disorder specialist John Preston, PsyD, TAKE CHARGE OF BIPOLAR DISORDER offers a unique, personalized approach that teaches people with bipolar disorder and their loved ones to manage the illness and achieve daily stability. Fast and Preston's groundbreaking program combines medication and supplements, lifestyle changes, behavior modifications, and other indispensable management tools. Readers will learn how to: Understand the behaviors caused by bipolar disorder Work with their doctors to find the right medications Develop a bipolar-friendly diet and exercise program Recognize the triggers and signs of major bipolar disorder symptoms to stop the mood swings before they go too far..
Price: $6.23
[ Notify me when price goes down.]
|
|
Organizing Solutions for People With Attention Deficit Disorder: Tips and Tools to Help You Take Charge of Your Life and Get Organized
ADD, Attention Deficit Disorder and ADHD, Attention Deficit Hyperactivity Disorder, are prevalent in society today, afflicting about 4.4% of the adult population, which is over 13 million Americans. Four out of every five adults do not even know they are ADD, and while it is often difficult to differentiate adults with true ADD from adults who are merely forgetful and disorganized, Organizing Solutions for People with ADD outlines new organizing strategies that will be of value to anyone who wants to improve their organizational, or lack of, skills in their life. The chapters consist of practical organizing solutions for ADD at Work; prioritizing, time management, and organizing documents, ADD at Home; paying bills on time, de-cluttering your house, scheduling and keeping appointments, ADD with Kids; driving them to various activities, grocery shopping and meals, laundry, babysitters, organizing drawers and closets, and ADD and You; organizing time for your social life, gym, and various other hobbies and activities. Color photographs that capture the short attention span of the reader are featured throughout, as well as sidebars and testimonials from adults with ADD, providing numerous organizational tips, such as, the importance of dividing time into minutes or moments, task completion, how to avoid procrastination, asking for help, and how not to be a packrat. .
Price: $12.85
[ Notify me when price goes down.]
|
|
The Leptin Diet: How Fit Is Your Fat? (Take Charge)
The Leptin Diet explains how to unleash the power of hormones to resolve fatigue, food cravings, thyroid problems, and body weight issues. Mastering the fat hormone leptin is the single most important factor in preventing obesity, diabetes, and heart disease. The Leptin Diet contains five simple lifestyle guidelines to get the hormone leptin into balance for permanent weight loss, increased energy, and optimum health. What is Leptin? Fat cells produce the powerful hormone leptin, a primary force instructing metabolism, weight loss, and hormone balance. Leptin communicates directly to your brain, telling the brain how much fat is in storage. It controls appetite, energy, and metabolic rate. Leptin problems are the primary reason for food cravings, overeating, faulty metabolism, the obsession with food, and heart disease. Read The Leptin Diet and notice the difference!.
Price: $7.34
[ Notify me when price goes down.]
|
|
Make Money, Not Excuses: Wake Up, Take Charge, and Overcome Your Financial Fears Forever
Get Rich, Don't Bitch Today, more than ever before, wealth is something every woman has the power to create. Yet Jean Chatzky constantly hears all the excuses why women can’t and don’t master their money. Now, she reveals the secrets and the strategies she created to take control of her own money–strategies through which she gained her “money confidence.” It’s time for you to find yours! In Make Money, Not Excuses Jean shares these valuable lessons: • Where to start • How to get over your “I’m not smart enough to deal with money” feelings • Why being a “good-enough investor” will make more money for you in the long-term (while trying to be a “great investor” will drive you crazy) • How (and where) to save your money • Why women make better investors––and higher returns––than men • How to track where you’re overspending • How to pay off your debt Jean is unsurpassed in her ability to explain money and investing in simple, straightforward ways. Here she breaks down the scariest parts of dealing with money–from investing in stocks to saving for your retirement–and makes them practical, easy, empowering, and, yes, even enjoyable. This is your road map to real wealth. “Chatzky writes like the smart, candid best friend you wish you had.” –Newsweek.
Price: $5.00
[ Notify me when price goes down.]
|
|
The Family Manager Takes Charge: Getting on the Fast Track to a Happy, Organized Home
Being a mom means more than being a wife and parent-it also means being the household accountant, building manager, cook, gardener, housekeeper, and personal shopper-just to name a few of the roles that come with the territory! As America's "Family Manager," bestselling author Kathy Peel has shown millions of moms that running a household is like operating a business. Like any good C.E.O., every mother must know her goals, determine her strategies, and manage her human resources. Delegate-Motivate-Organize...Relax! Every smart manager knows that success depends on teamwork. Kathy shows readers how to get kids and spouses to help around the house-with lots of practical advice and encouragement to get them motivated and keep them going. Save Time, Money, and Your Sanity With hundreds of time-saving, money-saving, and stress-reducing ideas, this indispensable handbook also shows readers how to take charge of running the home-without running themselves into the ground..
Price: $2.89
[ Notify me when price goes down.]
|
|
See Jane Lead: 99 Ways for Women to Take Charge at Work
The workplace is changing. From the boardrooms to non-profit organizations to the military, the typical male management style is now obsolete. There is a new generation of employees who reject hierarchical leadership and respond to the behaviors and characteristics that women traditionally exhibit. In other words, the time for woment to take charge is now! In SEE JANE LEAD, Dr. Frankel provides a blueprint for women who want to tap their natural leadership abilities and manage with greater ease and confidence in the business world, on the soccer field, at home, and beyond. With the same sharp insight that she demonstrated in Nice Girls Don't Get Rich and Nice Girls Don't Get the Corner Office, Dr. Frankel shows women how they can overcome sabotaging childhood behaviors that hold them back, while offering practical advice and real-life examples of strong female leaders who have succeeded--in male dominated fields--beyond their wildest dreams..
Price: $6.56
[ Notify me when price goes down.]
|
|
Lara Takes Charge
Friendly pictures with lots of color are used to tell the story of Lara, a little girl with diabetes. Lara tells all the things she does that regular kids do -- run, swim, dance -- and she talks about her insulin pump and doing blood tests. If you have a young child with diabetes, Lara's story will help them understand that they're not the only kid in the world with diabetes..
Price: $12.95
[ Notify me when price goes down.]
|
|
|
|
|