Books about Ten week from Amazon.com

Now in paperback -- a ten-week path to amazing sex, from the nation’s leading sex therapist

Too often, women think that "good enough" is good enough when it comes to sex. Dr. Laura Berman -- director of the Berman Center in Chicago, columnist for Ladies Home Journal, and resident expert on Showtime’s forthcoming reality series Sexual Healing -- knows that’s not true. In The Passion Prescription, she offers a step-by-step, ten-week plan to help every woman -- young, old, single, married -- have the best sex of her life. Filled with advice on everything from the use of vibrators to the importance of good nutrition, this book holds the power to change women’s lives..
Price: $8.90 [Notify me when price goes down.]

Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600,000 copies sold through its three editions, Self-Esteem has helped hundreds of thousands of readers learn to think more positively about themselves, bringing them greater happiness, success, and peace of mind. But Self-Esteem is more than just one book. The Self-Esteem Companion, published in 1999, distilled the best techniques of the original book into sixty simple exercises that readers could learn and use when and wherever they went.

Now, the people who brought you Self-Esteem and The Self-Esteem Companion have once again adapted the inspiring techniques from the original book into a new and exciting project. This book uses a technique known as guided journaling to help readers teach themselves to vocalize their feelings, conquer self-doubt, discover their strengths—and generally change the way they think and feel about themselves for the better. The Self-Esteem Guided Journal offers you a ten-week program of writing exercises that will help you shift your focus from the things wrong with your life to the things that are right. The book begins with a week of journaling about non-judgment—regarding everything from people in the news to your own behavior. Weeks two and three guide you to discover your strengths and redefine your weaknesses. The exercises in weeks five and six help you review your past to see how formative events have affected your self-esteem. Week seven focuses on the impact of thoughts, while week eight works to help you learn how to hold to your own truths and stand up for yourself. In week nine, you’ll directly explore your experiences with your own self-esteem Achilles heel, and finally, week ten helps you create daily opportunities to experience your personal worth and serves as a launching pad for future journaling activities..
Price: $8.92 [Notify me when price goes down.]

A doctor-developed, amazingly simple, six-week eating and exercise program for the body you've always dreamed of having.

What if you could have slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin in just six weeks? Based on years of her groundbreaking research and four clinical trials, Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week.

Governed by ten simple dietary guidelines and ten easy, at-home exercises, Ten Years Thinner emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; the program requires very little initial physical fitness and promises no more boring and time-consuming cardio workouts. With more than thirty-five delicious recipes and sixty-five easy-to-follow exercise photos, Ten Years Thinner is a simple, sustainable road map to the physique you've always dreamed of having!.
Price: $3.07 [Notify me when price goes down.]

How would you like to look and feel ten years younger in just ten weeks time?

Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out—no matter what your age!

Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs!

Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will:
Achieve significant weight loss—up to twenty-five pounds
Boost your energy levels
Rejuvenate your skin
Enhance brain function
Prevent and reverse the onset of diabetes and heart disease
Lower your cholesterol and blood pressure
Improve sexual vitality

With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years—no surgery required!

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Price: $8.76 [Notify me when price goes down.]

For those millions who are just too busy to get in shape, or think that keeping fit takes endless hours in the gym and depressing diets, there are now good news and bad news. The good news: now they can get in the best shape of their life by working out 20 minutes, once a week, and following the generous eating rules in a programme called POWER OF 10 - the bad news? No more excuses! POWER OF 10 is a full-blown fitness revolution based on a remarkably advanced yet simple discovery: by lifting weights in a series of ultra slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan and a focus on rest and recovery, POWER OF 10 is so effective that as little as one 10 minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age. No wonder people find it hard to believe. Until they try their first workout! It is easy to see why POWER OF 10 expert Adam Zickerman is so popular with his clients. He makes it surprisingly fun! Adam guides you step by step with workouts for every major muscle group using machines or free weights at the gym, home, or on the road. Backed by more than 20 years of research, POWER OF 10 principles are changing the way people get in shape..
Price: $5.50 [Notify me when price goes down.]

From this best-selling author comes a 52-week devotional guide designed to help busy but spiritually-hungry women carve out time each week for God.

The Busy Mom’s Devotional makes a vibrant, growing relationship with God seem do-able, and shows that the life-lessons Christ taught to a handful of fishermen are just as applicable to moms driving minivans and making corporate decisions.

In the time it takes to empty an e-mail inbox or drive a child to soccer practice, Lisa T. Bergren draws harried women God-ward with 10-minute devotions including Scripture, real life illustrations, and reflective questions to think on through the day and week.

Using this heartfelt, insightful guide, readers can begin the lifetime habit of devotion, even when time is at a premium..
Price: $0.35 [Notify me when price goes down.]

Over 100 million people worldwide are diagnosed with clinical depression each year. As stars like Rosie O’Donnell bring their battle with depression into the spotlight, the disease becomes less and less a shameful secret. In HEALING FROM DEPRESSION, Douglas Bloch shares his struggle with a life-threatening depressive illness, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the estimated 19 million Americans who suffer from depression, Bloch could not be helped by such “miracle” drugs as Prozac. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is HEALING FROM DEPRESSION, a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition..
Price: $12.00 [Notify me when price goes down.]

This revolutionary weight-loss program combines the science of Nautilus training with the principles of sound nutrition and provides a total, step-by-step plan to burn body fat by building muscle. 230 photos..
Price: $14.94 [Notify me when price goes down.]

You are important to God - so important that He wants you to be all you can be for Him!

Girls -- Have you ever wished you had an older woman--someone besides mom--to talk to about important things? Do you sometimes find it hard to understand what God is saying in His Word, the Bible? Would you like to feel more comfortable in social settings like fancy dinner parties? Do you like to have fun? Appleseeds is for YOU!

Moms -- Do you sometimes wonder what your pre-teen is thinking? Do you wish for an older woman's advice? Would you like help in developing your daughter's self image and social skills? Have you longed for a Bible study that was uniquely crafted to teach your daughter about God? Would you like to spend some time having fun with your daughter? Appleseeds is for YOU!

Appleseeds is a unique mentoring program for girls ages 9 to 12. The purpose of Appleseeds is to teach young girls how important they are to God, to their family and to others around them. They will learn that they are created in the image of God, that they are valuable to God and others. Like Apples of Gold, Appleseed classes are held in Homes with 'Grammy' mentors teaching the Bible lesson. Moms of the girls will come to help with the etiquette and craft sessions. They will be taught that serving God and others is a high calling, and hopefully, everyone will have lots of FUN in the process..
Price: $3.94 [Notify me when price goes down.]