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The Four-Day Win: End Your Diet War and Achieve Thinner Peace
The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program. This paperback edition includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program! .
Price: $8.12
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Ten Years Thinner: Six Weeks to a Leaner, Younger-Looking You
What if you could have slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin in just six weeks? Based on years of her groundbreaking research and four clinical trials, Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one’s body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week. Governed by ten simple dietary guidelines and ten easy, at-home exercises, Ten Years Thinner emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; the program requires very little initial physical fitness and promises no more boring and time-consuming cardio workouts. With more than thirty-five delicious recipes and sixty-five easy-to-follow exercise photos, Ten Years Thinner is a simple, sustainable road map to the physique you’ve always dreamed of having! .
Price: $8.27
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Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel Better Than Ever
It's true - improving your posture can make important differences in the way you look and feel. Like many people, though, you may think that your posture is hopeless, especially after years of slouching, slumping, or working in positions that have strained your muscles and stressed your body This fully illustrated guide shows you how to beat bad posture habits and demonstrates easy strengthening exercises that start working right away. Make yourself a promise to learn these simple techniques - and enjoy the rewards of better posture today!.
Price: $10.83
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Thinner (Signet)
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The Younger (Thinner) You Diet: Break the Aging Code and Enjoy Effortless Weight Loss
New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: -which foods naturally boost the body’s production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine -how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one’s metabolism -how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.
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Price: $16.47
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1,000 Ways to Be a Slightly Better Woman: How to Be Thinner, Richer, Sexier, Kinder, Saner and Happier Enough
Perfection. It’s what we’re all aiming for, right? Doesn’t every woman want to fit—easily!—into a size 6 dress? To be a lioness in the boardroom and a tigress in bed? To be a totally dedicated wife, mother, daughter, coworker, and friend? To eat healthy, get rich, wear fabulous clothes, and, while she’s at it, save the planet? Well, maybe not. What none of the self-help-book authors seem to realize is that most women don’t desire—or have time for—a total physical, intellectual, or financial makeover. They just feel the need for a little tweaking. Enter Pamela Satran, a self-help guru for those who want to be just a bit better than they already are—or to stop obsessing about how they fall short of some “ideal.” 1,000 Ways to Be a Slightly Better Woman offers more than 120 humorous (but nonetheless useful) lists divided into chapters such as “79 Ways to Lose Two Pounds by Next Summer,” “95 Ways to Be a Sexual Demigoddess,” and “86 Ways to Be a Less Desperate Housewife.” Packaged in a fun and accessible format, these gentle prods to becoming good enough provide the kind of self-improvement most women really want to—and realistically can—achieve. .
Price: $7.29
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The Martini Diet: The Self-Indulgent Way to a Thinner, More Fabulous You!
Good food and drink is good for you, so why deprive yourself? The most self-indulgent people (those who never miss their morning lattes and evening martinis, dine at the best restaurants, and indulge in weekly massages and facials) are as thin as they are spoiled. This book will reveal the reasons why some of the most indulgent people are also the happiest and the healthiest and help readers learn how to indulge themselves thin! The book includes well-researched and fun-to-read information on the following: Why science is the indulgent dieter's best friend; Why red pepper in spicy foods, the flavonoids in chocolate, the endotheilin-1 in red wine, and more all help you lose weight and keep it off; Why hot sex is good for your heart; How to eat fat and be skinny; Why massage might be better than running for decreasing the appearance of cellulite; When to say no to a salad and yes to another glass of red wine. .
Price: $0.94
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The Yoga Minibook for Weight Loss: A Specialized Program for a Thinner, Leaner You
When cardio alone just doesn't cut it...Give yoga a try! This targeted program combines traditional hatha poses with short bursts of aerobic exercise, specially designed to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful asanas specifically selected to: - Burn calories and lose weight
- Strengthen and sculpt your abs
- Boost metabolism and banish cellulite
- Tone your body from head to toe
- Improve cardiovascular fitness and flexibility
So grab this book and head to the gym, the park, or even your living room. You'll start feeling slimmer and stronger before you know it. Namaste! .
Price: $1.86
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Peaceful Mind, Thinner Body: A Woman's Week-by-Week Guide to Emotional Weight Loss
In Peaceful Mind, Thinner Body you will find a five-minute-a-day approach to wellness and emotional weight loss. When you commit to the five-minute-a-day solutions contained within, you can experience a ten-to-fifty-pound physical weight loss. Oprah Winfrey is continually stating that people eat to fill a void. This void is the emotional part of the weight loss equation, which most weight loss material fails to address. Peaceful Mind, Thinner Body provides the necessary tools so that YOU can do the healing it takes to fill the void. With the healing arts of gentle yoga for all body types, aromatherapy, life coaching, and massage, women are able to fill that void and become their healthier and happier true selves..
Price: $12.00
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