|
|
|
Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
Eat what you want, when you want--and watch the pounds disappear!
Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight—and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. All of that has changed with EAT THIS, NOT THAT!. This book puts the entire food industry under the spotlight, and arms you with the savvy tricks and insider information it takes to eat well no matter where you are. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe—and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make—instantly! EAT THIS, NOT THAT! is jam-packed with secrets the restaurant industry doesn't want you to know. For example: • Burger King doesn't want you to know that a BK Big Fish® Sandwich and fries have a whopping 1000 calories—nearly half your daily caloric intake! (Fish is usually healthy, but not this kind. Find out why with this book.) • Pizza Hut doesn't want you to know that a standard pizza in Italy contains 500 to 800 calories, but the same meal at Pizza Hut can top 2,100 calories! (You'd need to ride a stationary bike for more than three hours to burn off this mistake. Instead, eat all the pizza you want by making smart choices. EAT THIS, NOT THAT! shows you how.) • Macaroni Grill doesn't want you to know that a single serving of their Grilled Teriyaki Salmon has more than three times your daily allowance of sodium! (Cut your risk of high blood pressure by making smart choices at the same restaurant. You'll find them inside.) If only you knew the industry secrets, you could eat at any of your favorite restaurants—or chow down on everything from the company vending machine to your kids’ Halloween buckets—and know that every decision you made was smart, healthy, and the best possible choice for you. For example, did you know: • At McDonald’s, an Egg McMuffin® is actually a healthy choice, with just 300 calories. (The Hotcakes pack more than double that amount!) • At Krispy Kreme, all you need to do is order the Very Berry Chiller instead of the Mocha Dream Chiller, and you'll save 500 calories! (Do that once a week and you'll drop more than 7 pounds this year—without trying!) • At Chipotle, you can cut 570 calories out of your Chicken Burrito just by ordering it as a bowl (without the tortilla) and asking them to hold the rice. (Same great taste, but with 94 fewer carb grams!) • Choosing a cinnamon roll at Au Bon Pain over Cinnabon will save you 463 calories and 20 grams of fat! • In the freezer section of your local supermarket, a turkey pot pie from Swanson’s has 610 fewer calories than a turkey pot pie from Pepperidge Farms. • In the produce aisle, you'll get twice the vitamin C—and nine times as much vitamin A—simply by picking red bell peppers over green ones. (Who said eating healthy was difficult?) And that’s why EAT THIS, NOT THAT! is going to change everything. It’s time to level the playing field. We're all tired of sneaky calories adding to our waistlines, and having to starve ourselves or spend hours on the treadmill trying to burn off the damage. Now—for the first time—you're in charge. With this simple illustrated guide to thousands of foods--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choice every time! .
Price: $8.05
[ Notify me when price goes down.]
|
|
Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!
Product DescriptionIt's no secret that children are getting fatter: 17% of this country's youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men's Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest—and most harmful—foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it. Other features include:
-Restaurant Report Cards on the best chain restaurants for your kids
-Drink This, Not That! for Kids
-The 20 Worst Kids' Meals in America
-10 "Healthy" Foods that Aren't
-The 8 Foods You Should Feed Your Kid Every Day
Get Help Making Meals With Nutrition Guides From Eat This Not That For Kids (Click to Enlarge) About the Author DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. Once an overweight child, Zinczenko has become one of the nation's leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live.
MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way around the world, touching down in Allentown, Pennsylvania, where he divides most of his time between computer and stovetop. .
Price: $8.98
[ Notify me when price goes down.]
|
|
Hot, Flat, and Crowded: Why We Need a Green Revolution--and How It Can Renew America
Thomas L. Friedman’s phenomenal number-one bestseller The World Is Flat has helped millions of readers to see the world in a new way. In his brilliant, essential new book, Friedman takes a fresh and provocative look at two of the biggest challenges we face today: America’s surprising loss of focus and national purpose since 9/11; and the global environmental crisis, which is affecting everything from food to fuel to forests. In this groundbreaking account of where we stand now, he shows us how the solutions to these two big problems are linked--how we can restore the world and revive America at the same time. Friedman explains how global warming, rapidly growing populations, and the astonishing expansion of the world’s middle class through globalization have produced a planet that is “hot, flat, and crowded.” Already the earth is being affected in ways that threaten to make it dangerously unstable. In just a few years, it will be too late to fix things--unless the United States steps up now and takes the lead in a worldwide effort to replace our wasteful, inefficient energy practices with a strategy for clean energy, energy efficiency, and conservation that Friedman calls Code Green. This is a great challenge, Friedman explains, but also a great opportunity, and one that America cannot afford to miss. Not only is American leadership the key to the healing of the earth; it is also our best strategy for the renewal of America. In vivid, entertaining chapters, Friedman makes it clear that the green revolution we need is like no revolution the world has seen. It will be the biggest innovation project in American history; it will be hard, not easy; and it will change everything from what you put into your car to what you see on your electric bill. But the payoff for America will be more than just cleaner air. It will inspire Americans to something we haven’t seen in a long time--nation-building in America--by summoning the intelligence, creativity, boldness, and concern for the common good that are our nation’s greatest natural resources. Hot, Flat, and Crowded is classic Thomas L. Friedman: fearless, incisive, forward-looking, and rich in surprising common sense about the challenge--and the promise--of the future. .
Price: $18.45
[ Notify me when price goes down.]
|
|
Goodnight Bush: A Parody
A brilliant parody of the children's classic Goodnight Moon, built around the coming end of the worst presidency ever. Goodnight Bush: An Unauthorized Parody is a hilarious and poignant visual requiem for the Bush administration. In it we see a childlike George W. Bush tucked safely away in the confines of his own room with all of the toys he's willfully destroyed, abused, or defaced. Complete with a quiet Dick Cheney whispering "hush," this bedtime story lets us finally say goodnight to the disaster that was the last eight years..
Price: $8.35
[ Notify me when price goes down.]
|
|
Founding Brothers: The Revolutionary Generation
In retrospect, it seems as if the American Revolution was inevitable But was it? In Founding Brothers, Joseph J. Ellis reveals that many of those truths we hold to be self-evident were actually fiercely contested in the early days of the republic. Ellis focuses on six crucial moments in the life of the new nation, including a secret dinner at which the seat of the nation's capital was determined--in exchange for support of Hamilton's financial plan; Washington's precedent-setting Farewell Address; and the Hamilton and Burr duel. Most interesting, perhaps, is the debate (still dividing scholars today) over the meaning of the Revolution. In a fascinating chapter on the renewed friendship between John Adams and Thomas Jefferson at the end of their lives, Ellis points out the fundamental differences between the Republicans, who saw the Revolution as a liberating act and hold the Declaration of Independence most sacred, and the Federalists, who saw the revolution as a step in the building of American nationhood and hold the Constitution most dear. Throughout the text, Ellis explains the personal, face-to-face nature of early American politics--and notes that the members of the revolutionary generation were conscious of the fact that they were establishing precedents on which future generations would rely. In Founding Brothers, Ellis (whose American Sphinx won the National Book Award for nonfiction in 1997) has written an elegant and engaging narrative, sure to become a classic. Highly recommended. --Sunny Delaney.
Price: $7.25
[Notify me when price goes down.]
|
|
This Is Your Brain on Music: The Science of a Human Obsession
In this groundbreaking union of art and science, rocker-turned-neuroscientist Daniel J. Levitin explores the connection between musicits performance, its composition, how we listen to it, why we enjoy itand the human brain. Drawing on the latest research and on musical examples ranging from Mozart to Duke Ellington to Van Halen, Levitin reveals: How composers produce some of the most pleasurable effects of listening to music by exploiting the way our brains make sense of the world Why we are so emotionally attached to the music we listened to as teenagers, whether it was Fleetwood Mac, U2, or Dr. Dre That practice, rather than talent, is the driving force behind musical expertise How those insidious little jingles (called earworms) get stuck in our heads And, taking on prominent thinkers who argue that music is nothing more than an evolutionary accident, Levitin argues that music is fundamental to our species, perhaps even more so than language. This Is Your Brain on Music is an unprecedented, eye-opening investigation into an obsession at the heart of human nature..
Price: $8.04
[ Notify me when price goes down.]
|
|
The Five People You Meet in Heaven
Part melodrama and part parable, Mitch Albom's The Five People You Meet in Heaven weaves together three stories, all told about the same man: 83-year-old Eddie, the head maintenance person at Ruby Point Amusement Park. As the novel opens, readers are told that Eddie, unsuspecting, is only minutes away from death as he goes about his typical business at the park. Albom then traces Eddie's world through his tragic final moments, his funeral, and the ensuing days as friends clean out his apartment and adjust to life without him. In alternating sections, Albom flashes back to Eddie's birthdays, telling his life story as a kind of progress report over candles and cake each year. And in the third and last thread of the novel, Albom follows Eddie into heaven where the maintenance man sequentially encounters five pivotal figures from his life (a la A Christmas Carol). Each person has been waiting for him in heaven, and, as Albom reveals, each life (and death) was woven into Eddie's own in ways he never suspected. Each soul has a story to tell, a secret to reveal, and a lesson to share. Through them Eddie understands the meaning of his own life even as his arrival brings closure to theirs. Albom takes a big risk with the novel; such a story can easily veer into the saccharine and preachy, and this one does in moments. But, for the most part, Albom's telling remains poignant and is occasionally profound. Even with its flaws, The Five People You Meet in Heaven is a small, pure, and simple book that will find good company on a shelf next to It's A Wonderful Life. --Patrick O'Kelley.
Price: $1.50
[Notify me when price goes down.]
|
|
The Namesake: A Novel
Any talk of The Namesake--Jhumpa Lahiri's follow-up to her Pulitzer Prize-winning debut, Interpreter of Maladies--must begin with a name: Gogol Ganguli. Born to an Indian academic and his wife, Gogol is afflicted from birth with a name that is neither Indian nor American nor even really a first name at all. He is given the name by his father who, before he came to America to study at MIT, was almost killed in a train wreck in India. Rescuers caught sight of the volume of Nikolai Gogol's short stories that he held, and hauled him from the train. Ashoke gives his American-born son the name as a kind of placeholder, and the awkward thing sticks. Awkwardness is Gogol's birthright. He grows up a bright American boy, goes to Yale, has pretty girlfriends, becomes a successful architect, but like many second-generation immigrants, he can never quite find his place in the world. There's a lovely section where he dates a wealthy, cultured young Manhattan woman who lives with her charming parents. They fold Gogol into their easy, elegant life, but even here he can find no peace and he breaks off the relationship. His mother finally sets him up on a blind date with the daughter of a Bengali friend, and Gogol thinks he has found his match. Moushumi, like Gogol, is at odds with the Indian-American world she inhabits. She has found, however, a circuitous escape: "At Brown, her rebellion had been academic ... she'd pursued a double major in French. Immersing herself in a third language, a third culture, had been her refuge--she approached French, unlike things American or Indian, without guilt, or misgiving, or expectation of any kind." Lahiri documents these quiet rebellions and random longings with great sensitivity. There's no cleverness or showing-off in The Namesake, just beautifully confident storytelling. Gogol's story is neither comedy nor tragedy; it's simply that ordinary, hard-to-get-down-on-paper commodity: real life. --Claire Dederer.
Price: $3.00
[Notify me when price goes down.]
|
|
Lover Enshrined (Black Dagger Brotherhood, Book 6)
As Primale of the Chosen, the fiercely loyal Phury has sacrificed himself for the good of his race. But his first mate, the Chosen Cormia, wants not only his body but his heart for herself. As tragedy looms over the Brotherhoods mansion, Phury must decide between duty and love
.
Price: $3.25
[ Notify me when price goes down.]
|
|
Harry Potter and the Order of the Phoenix (Book 5)
As his fifth year at Hogwarts School of Witchcraft and Wizardry approaches, 15-year-old Harry Potter is in full-blown adolescence, complete with regular outbursts of rage, a nearly debilitating crush, and the blooming of a powerful sense of rebellion. It's been yet another infuriating and boring summer with the despicable Dursleys, this time with minimal contact from our hero's non-Muggle friends from school. Harry is feeling especially edgy at the lack of news from the magic world, wondering when the freshly revived evil Lord Voldemort will strike. Returning to Hogwarts will be a relief... or will it? The fifth book in J.K. Rowling's Harry Potter series follows the darkest year yet for our young wizard, who finds himself knocked down a peg or three after the events of last year. Somehow, over the summer, gossip (usually traced back to the magic world's newspaper, the Daily Prophet) has turned Harry's tragic and heroic encounter with Voldemort at the Triwizard Tournament into an excuse to ridicule and discount the teen. Even Professor Dumbledore, headmaster of the school, has come under scrutiny by the Ministry of Magic, which refuses to officially acknowledge the terrifying truth that Voldemort is back. Enter a particularly loathsome new character: the toadlike and simpering ("hem, hem") Dolores Umbridge, senior undersecretary to the Minister of Magic, who takes over the vacant position of Defense Against Dark Arts teacher--and in no time manages to become the High Inquisitor of Hogwarts, as well. Life isn't getting any easier for Harry Potter. With an overwhelming course load as the fifth years prepare for their Ordinary Wizarding Levels examinations (O.W.Ls), devastating changes in the Gryffindor Quidditch team lineup, vivid dreams about long hallways and closed doors, and increasing pain in his lightning-shaped scar, Harry's resilience is sorely tested. Harry Potter and the Order of the Phoenix, more than any of the four previous novels in the series, is a coming-of-age story. Harry faces the thorny transition into adulthood, when adult heroes are revealed to be fallible, and matters that seemed black-and-white suddenly come out in shades of gray. Gone is the wide-eyed innocent, the whiz kid of Sorcerer's Stone. Here we have an adolescent who's sometimes sullen, often confused (especially about girls), and always self-questioning. Confronting death again, as well as a startling prophecy, Harry ends his year at Hogwarts exhausted and pensive. Readers, on the other hand, will be energized as they enter yet again the long waiting period for the next title in the marvelous, magical series. (Ages 9 and older) --Emilie Coulter.
Price: $5.24
[Notify me when price goes down.]
|
|
|
|
|
