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Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
Eat what you want, when you want--and watch the pounds disappear!
Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight—and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. All of that has changed with EAT THIS, NOT THAT!. This book puts the entire food industry under the spotlight, and arms you with the savvy tricks and insider information it takes to eat well no matter where you are. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe—and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make—instantly! EAT THIS, NOT THAT! is jam-packed with secrets the restaurant industry doesn't want you to know. For example: • Burger King doesn't want you to know that a BK Big Fish® Sandwich and fries have a whopping 1000 calories—nearly half your daily caloric intake! (Fish is usually healthy, but not this kind. Find out why with this book.) • Pizza Hut doesn't want you to know that a standard pizza in Italy contains 500 to 800 calories, but the same meal at Pizza Hut can top 2,100 calories! (You'd need to ride a stationary bike for more than three hours to burn off this mistake. Instead, eat all the pizza you want by making smart choices. EAT THIS, NOT THAT! shows you how.) • Macaroni Grill doesn't want you to know that a single serving of their Grilled Teriyaki Salmon has more than three times your daily allowance of sodium! (Cut your risk of high blood pressure by making smart choices at the same restaurant. You'll find them inside.) If only you knew the industry secrets, you could eat at any of your favorite restaurants—or chow down on everything from the company vending machine to your kids’ Halloween buckets—and know that every decision you made was smart, healthy, and the best possible choice for you. For example, did you know: • At McDonald’s, an Egg McMuffin® is actually a healthy choice, with just 300 calories. (The Hotcakes pack more than double that amount!) • At Krispy Kreme, all you need to do is order the Very Berry Chiller instead of the Mocha Dream Chiller, and you'll save 500 calories! (Do that once a week and you'll drop more than 7 pounds this year—without trying!) • At Chipotle, you can cut 570 calories out of your Chicken Burrito just by ordering it as a bowl (without the tortilla) and asking them to hold the rice. (Same great taste, but with 94 fewer carb grams!) • Choosing a cinnamon roll at Au Bon Pain over Cinnabon will save you 463 calories and 20 grams of fat! • In the freezer section of your local supermarket, a turkey pot pie from Swanson’s has 610 fewer calories than a turkey pot pie from Pepperidge Farms. • In the produce aisle, you'll get twice the vitamin C—and nine times as much vitamin A—simply by picking red bell peppers over green ones. (Who said eating healthy was difficult?) And that’s why EAT THIS, NOT THAT! is going to change everything. It’s time to level the playing field. We're all tired of sneaky calories adding to our waistlines, and having to starve ourselves or spend hours on the treadmill trying to burn off the damage. Now—for the first time—you're in charge. With this simple illustrated guide to thousands of foods--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choice every time! .
Price: $9.94
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A Thousand Splendid Suns
It's difficult to imagine a harder first act to follow than The Kite Runner: a debut novel by an unknown writer about a country many readers knew little about that has gone on to have over four million copies in print worldwide. But when preview copies of Khaled Hosseini's second novel, A Thousand Splendid Suns, started circulating at Amazon.com, readers reacted with a unanimous enthusiasm that few of us could remember seeing before. As special as The Kite Runner was, those readers said, A Thousand Splendid Suns is more so, bringing Hosseini's compassionate storytelling and his sense of personal and national tragedy to a tale of two women that is weighted equally with despair and grave hope. We wanted to spread the word on the book as widely, and as soon, as we could. See below for an exclusive excerpt from A Thousand Splendid Suns and early reviews of the book from some of our top customer reviewers.--The Editors
| An Exclusive Excerpt from A Thousand Splendid Suns |
We have arranged with the publisher to make an exclusive excerpt of A Thousand Splendid Suns available on Amazon.com. Click here to read a scene from the novel. It's not the opening scene, but rather one from a crucial moment later in the book when Mariam, one of the novel's two main characters, steps into a new role.
| Early Buzz from Amazon.com Top Reviewers |
We queried our top 100 customer reviewers as of March 6, 2007, and asked them to read A Thousand Splendid Suns and share their thoughts. We've included these early reviews below in the order they were received. For the sake of space, we've only included a brief excerpt of each reviewer's response, but each review is available for reading in its entirety by clicking the "Read the review" link. Joanna Daneman:  "His style is deceptively simple and clear, the characters drawn deftly and swiftly, his themes elemental and huge. This is a brilliant writer and I look forward to more of his work." Read Joanna Daneman's review
Seth J. Frantzman: "Khaled Hosseini has done it again with 'A Thousand Splendid Sons', presenting a new, dashing and dark tale of two generations of women trapped in a loveless marriage, bracketed by great events." Read Seth J. Frantzman's review
Donald Mitchell: "Khaled Hosseini has succeeded in capturing many important historical and contemporary themes in a way that will make your heart ache again and again. Why will your reaction be so strong? It's because you'll identify closely with the suffering of almost all the characters, a reaction that's very rare to a modern novel." Read Donald Mitchell's review
Lawrance M. Bernabo: "All things considered, following up on a successful first novel is probably harder than coming up with the original effort and Hosseini could have rested on his laurels in the manner of Harper Lee, but as "A Thousand Splendid Suns" amply proves, this native of Kabul has more stories to tell about the land of Afghanistan." Read Lawrance M. Bernabo's review
Amanda Richards: "There are parts of this book that will have grown men surreptitiously blotting the tears that are on the verge of overflowing their ducts, and by the time you get to the middle, you won't be able to put it down. Hosseini's simple but richly descriptive prose makes for an engrossing read, and in my opinion, "A Thousand Splendid Suns" is among the best I have ever read. This is definitely not one to be missed." Read Amanda Richards's review
N. Durham:  "All that being said, "A Thousand Splendid Suns" is a bit more enjoyable than Hosseini's previous "The Kite Runner", and once again he manages to give we readers another glimpse of a world that we know little about but frequently condemn and discard. However, if you were one of the many that for some reason absolutely loved "The Kite Runner", chances are that you'll love this as well." Read N. Durham's review
John Kwok: "Khaled Hosseini's "A Thousand Splendid Suns" is a genuine instant literary classic, and one destined to be remembered as one of 2007's best novels. It should be compared favorably to such legendary Russian novels like "War and Peace" and "Doctor Zhivago"." Read John Kwok's review
Thomas Duff: "Normally I'm more of an action-adventure type reader when it comes to novels and recreational reading. But I was given the chance to read A Thousand Splendid Suns by Khaled Hosseini (author of The Kite Runner), so I decided to try something out of my normal genre. I am *so* glad I did. This is a stunning and moving novel of life and love in Afghanistan over a 30 year period." Read Thomas Duff's review
Charles Ashbacher: "This book manages to simultaneously capture the history of Afghanistan over the last thirty years and how women are treated in conservative Islamic societies.... In many ways it is a sad book, your heart goes out to these two women in their hopeless struggle to have a decent life with a brutal man in an unforgiving, intolerant society." Read Charles Ashbacher's review
W. Boudville:  "Hosseini presents a piognant view into the recent tortured decades of the Afghan experience. From the 1970s, under a king, to the Soviet takeover, to the years of resistance. And then the rise and fall of the Taliban. An American reader will recognise many of the main political events. But to many Americans, Afghanistan and its peoples and religion remain an opaque and troubling mystery." Read W. Boudville's review
Mark Baker: "I tend to read plot heavy books, so this character study was a definite change of pace for me. I found the first half slow going at times, mainly because I knew where the story was going. Once I got into the second half, things really picked up. The ending was very bittersweet. I couldn't think of a better way to end it." Read Mark Baker's review
Grady Harp: "Hosseini takes us behind those walls for forty some years of Afghanistan's bloody history and while he does not spare us any of the descriptions of the terror that continues to besiege that country, he does offer us a story that speaks so tenderly about the fragile beauty of love and devotion and lasting impression people make on people." Read Grady Harp's review
Robert P. Beveridge: "When I was actively reading it, the pages kept turning, and more than once I found myself foregoing food or sleep temporarily to get in just one more chapter. When I had put it down, however, I felt no particular compulsion to pick it back up again. It's a good book, and a relatively well-written one, but it's not a great book. Enjoyable without leaving a lasting impression." Read Robert P. Beveridge's review
B. Marold: "While the events in Afghanistan and the wider world create a familiar framework for the stories of these two women, it is nothing more than a framework. The warp and weft of everyday life, and the interaction of the two women and their close relatives is the heartbeat of the story." Read B. Marold's review
Daniel Jolley: "Khaled Hosseini has written a majestic, sweeping, emotionally powerful story that provides the reader with a most telling window into Afghan society over the past thirty-odd years. It's also a moving story of friendship and sacrifice, giving Western readers a rare glimpse into the suffering and mistreatment of Afghan women that began long before the Taliban came to power." Read Daniel Jolley's review
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Price: $11.92
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The Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC's Hit Show!
Building on the groundbreaking success of The Biggest Loser brand, this addition to the New York Times bestselling book and follow-up cookbook is sure to be a success with big losers everywhere! Since the publication of the New York Times best-selling book The Biggest Loser, fans and readers have clamored for a resource that will provide the caloric content of their favorite foods. Now they can use The Biggest Loser Complete Calorie Counter, a handy reference that is poised to become the favorite weightloss tool for those working to lose. Timed to coincide with Season 3 of the wildly popular NBC show and the release of The Biggest Loser Cookbook, The Biggest Loser Complete Calorie Counter will be launched in conjunction with the same type of high-caliber, NBC-supported marketing campaign that drove sales on the New York Times bestselling book, The Biggest Loser..
Price: $2.13
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One Thousand White Women: The Journals of May Dodd
One Thousand White Women is the story of May Dodd and a colorful assembly of pioneer women who, under the auspices of the U.S. government, travel to the western prairies in 1875 to intermarry among the Cheyenne Indians. The covert and controversial "Brides for Indians" program, launched by the administration of Ulysses S. Grant, is intended to help assimilate the Indians into the white man's world. Toward that end May and her friends embark upon the adventure of their lifetime. Jim Fergus has so vividly depicted the American West that it is as if these diaries are a capsule in time. .
Price: $4.80
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The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
Look around at America's waistlines and you'll see belts busting all over the place. Some might say that this weight problem is won or lost at the dinner table. Or at restaurants Or in the drive-thru lane. Or when Mom invites you over for meat loaf. While it's true that such nutritional skirmishes take place every day, the real battle over broken scales and too-tight pants happens because you're not being fed something else: the nutrition information you need to make smart decisions every day. The Abs Diet Ultimate Nutrition Handbook feeds you that information the same way the Abs Diet feeds your body: in quick, convenient, completely satisfying bites. Among the most tempting morsels: -99 tips, tricks and trivia about food, including why walnuts should be your sixth meal of the day, how a veggie's color can clue you in to its health benefits, and which vitamin supplement can help you burn 39 percent more fat during exercise -A simple chart outlining the 100 best foods in the world (Dark chocolate makes the list!) -The 20 foods that are so bad, you should actually ban them--even from your weekly cheat meal -49 more nutrition bulletins, such as how your favorite sugar substitute stacks up against its competition and which beverage not only promotes weight loss but also fights bad breath -A guide to the very best--and worst--menu choices at 29 of your favorite restaurants -A primer on what to eat--and avoid--at the ballpark, at happy hour, and when raiding your kid's Halloween candy This book--the latest in the series that began with the New York Times bestseller The Abs Diet--gives you the tools you need to fight fat, build your 6-pack, and get the body you've always wanted. Throw it into your pocket, purse, car, or shopping cart for reference anywhere, anytime. You'll have at your fingertips the skinny on smart eating no matter your lifestyle or your tastes. Because there isn't just one secret to achieving your ideal body. There are lots of them. And they're all here--within The Abs Diet Ultimate Nutrition Handbook. .
Price: $9.49
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The Hero with a Thousand Faces (Mythos Books)
Originally written by Campbell in the '40s-- in his pre-Bill Moyers days -- and famous as George Lucas' inspiration for "Star Wars," this book will likewise inspire any writer or reader in its well considered assertion that while all stories have already been told, this is *not* a bad thing, since the *retelling* is still necessary. And while our own life's journey must always be ended alone, the travel is undertaken in the company not only of immediate loved ones and primal passion, but of the heroes and heroines -- and myth-cycles -- that have preceded us. .
Price: $23.00
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A Thousand Names for Joy: Living in Harmony with the Way Things Are
“Byron Katie is one of the truly great and inspiring teachers of our time. I encourage everyone to immerse themselves in this phenomenal book.” –Dr. Wayne W. Dyer In her first two books, Loving What Is and I Need Your Love–Is That True? Byron Katie showed how suffering can be ended by questioning the stressful thoughts that create it. Now, in A Thousand Names for Joy, she encourages us to discover the freedom that lives on the other side of inquiry. Stephen Mitchell–the renowned translator of the Tao Te Ching–selected provocative excerpts from that ancient text as a stimulus for Katie to talk about the most essential issues that face us all: life and death, good and evil, love, work, and fulfillment. With her stories of total ease in all circumstances, Katie does more than describe the awakened mind; she lets you see it, feel it, in action..
Price: $8.41
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The Street of a Thousand Blossoms
“Just remember,” Yoshio said quietly to his grandsons. “Every day of your lives, you must always be sure what you’re fighting for.”
It is Tokyo in 1939. On the Street of a Thousand Blossoms, two orphaned brothers are growing up with their loving grandparents, who inspire them to dream of a future firmly rooted in tradition. The older boy, Hiroshi, shows unusual skill at the national obsession of sumo wrestling, while Kenji is fascinated by the art of creating hard-carved masks for actors in the Noh theater.
Across town, a renowned sumo master, Sho Tanaka, lives with his wife and their two young daughters: the delicate, daydreaming Aki and her independent sister, Haru. Life seems full of promise as Kenji begins an informal apprenticeship with the most famous mask-maker in Japan and Hiroshi receives a coveted invitation to train with Tanaka. But then Pearl Harbor changes everything. As the ripples of war spread to both families’ quiet neighborhoods, all of the generations must put their dreams on hold---and then find their way in a new Japan.
In an exquisitely moving story that spans almost thirty years, Gail Tsukiyama draws us irresistibly into the world of the brothers and the women who love them. It is a world of tradition and change, of heartbreaking loss and surprising hope, and of the impact of events beyond their control on ordinary, decent men and women. Above all, The Street of a Thousand Blossoms is a masterpiece about love and family from a glorious storyteller at the height of her powers.
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Price: $13.96
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