Books about Traditions from Amazon.com

A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods..
Price: $15.54 [Notify me when price goes down.]

Amazon Best of the Month, July 2008: Maarten Troost is a laowai (foreigner) in the Middle Kingdom, ill-equipped with a sliver of Mandarin, questing to discover the "essential Chineseness" of an ancient and often mystifying land. What he finds is a country with its feet suctioned in the clay of traditional culture and a head straining into the polluted stratosphere of unencumbered capitalism, where cyclopean portraits of Chairman Mao (largely perceived as mostly good, except for that nasty bit toward the end) spoon comfortably with Hong Kong's embrace of rat-race modernity. From Beijing and its blitzes of flying phlegm--and girls who lend new meaning to "Chinese take-out"--to the legendary valley of Shangri-La (as officially designated by the Party), Troost learns that his very survival may hinge on his underdeveloped haggling skills and a willingness to deploy Rollerball-grade elbows over a seat on a train. Featuring visits to Mao's George Hamiltonian corpse and a rural market offering Siberian Tiger paw, cobra hearts, and scorpion kebabs (in the food section), Lost on Planet China is a funny and engrossing trip across a nation that increasingly demands the world's attention. --Jon Foro

Maarten Troost's Travel Tips for China

1. Food can be classified as meat, poultry, grain, fish, fruit, vegetable and Chinese. Embrace the Chinese. If you love it, it will love you back. True, you may find yourself perplexed by what resides on your plate. You may even be appalled. The Chinese have an expression: We eat everything with four legs except the table, and anything with two legs except the person. They mean it too. And so you may find yourself in a restaurant in Guangzhou contemplating the spicy cow veins; or the yak dumplings in Lhasa, or the grilled frog in Shanghai, or the donkey hotpot in the Hexi Corridor, or the live squid on the island of Putuoshan. And you may not know, exactly, what it is you're supposed to do. Should you pluck at this with your chopsticks? The meal may seem so very strange. True, you may be comfortable eating a cow, or a pig, or a chicken, yet when confronted with a yak or a swan or a cat, you do not reflexively think of sauces and marinades. The Chinese do however. And so you should eat whatever skips across your table. It is here where you can experience the complexity of China. And you will be rewarded. Very often, it is exceptionally good. And when it is not, it is undoubtedly interesting. And really, when traveling what more can one ask for. So go on. Eat as the locals do. However, should you find yourself confronted with a heaping platter of Cattle Penis with Garlic, you're on your own.

2. To really see China, go to the market. Any market will do. This is where China lives and breathes. It is here where you will find the sights, sounds and smells of China. And it is in a Chinese market where you will experience epic bargaining. The Chinese excel at bargaining. They live and breathe it. It is an art; it is a sport. It is, above all, nothing personal. If you do not parry back and forth, you will be regarded as a chump, a walking ATM machine, a carcass to be picked over. And so as you peruse the cabbage or consider the silk, be prepared to bargain. The objective, of course, is to obtain the Chinese price. You will, however, never actually receive the Chinese price. It is the holy grail for laowais--or foreigners--in China. Your status as a laowai is determined by how proximate your haggling gets you to the mythical Chinese price. But you will never obtain the Chinese price. Accept this. But if you're very, very good, and you bargain long and hard, and if you are lucky and catch your interlocutor on an off day, you may, just may, receive the special price. Consider yourself fortunate.

3. Travelers are often told to get off the beaten path, to take the road less traveled, to march to a different drum. You don't need to do this in China. The road well-traveled is a very fine road. The French Concession in Shanghai is splendid. The Forbidden City is a wonder of the world. So too the Terracotta Warriors in Xi'an. Indeed, the Chinese say so themselves. There is much to be seen in places that are often seen. And yet... China is not merely a country. It is not a place defined by sights. It is a world upon itself, a different planet even. And to see it--to feel it--means leaving that well-traveled road. And China is an excellent place for wandering. From the monasteries of Tibet to the rainforests of Yunnan Province and onward through the deserts of Xinjiang to the frozen tundra of Heilongjiang Province, China offers a vast kaleidoscope of people and terrain unlike anywhere else on Earth. This may seem intimidating to the China traveler. Will there be picture menus in the Taklamakan Desert? (No.) Is Visa accepted in Inner Mongolia? (Not likely.) Still, one should move beyond the Great Wall. And if you can manage to cross six lanes of traffic in Beijing, you can manage the slow train to Kunming.

4. Hell is a line in China. You are so forewarned.

5. Manners are important in China. How can this be, you wonder? You have, for instance, experienced a line in China. Your ribs have been pummeled. You have been trampled upon by grandmothers who are not more than four feet tall. You have learned, simply by queuing in the airport taxi line, what it is like to eat bitter, an evocative Chinese expression that conveys suffering. This does not seem upon first impression to be a country overly concerned with prim etiquette. But it is. True, hawking enormous, gelatinous loogies is perfectly acceptable in China. And a good belch is fine as well. And picking your teeth after dinner is a sign of urbane sophistication. But this does not mean that manners are not taken seriously in China. It's just that they are different in China. And so feel free to spit and burp, but do not even think of holding your chopsticks with your left hand. You will be regarded as an ill-mannered rube. So watch your manners in China. But learn them first.

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Price: $12.94 [Notify me when price goes down.]

Praise For Zero Limits

"This riveting book can awaken humanity It reveals the simple power of four phrases to transform your life. It's all based in love by an author spreading love. You should get ten copies of it——one for you and nine to give away. It's that good."
—— Debbie Ford, New York Times bestselling author of The Dark Side of the Light Chasers

"I love this book! I feel it will be the definitive personal-change/self-help book for at least a generation and viewed as a watershed event by historians. There is real potential for this book to start a movement that will end war, poverty, and the environmental devastation of our beloved planet."
—— Marc Gitterle, MD, www.CardioSecret.com

"This book is like a stick of dynamite, and the moment you start reading, the fuse is lit.

It blows away all the complex and confusing success paradigms of the past and reveals a refreshing and clear path to transform your life with just one simple step. As you explore Zero Limits with Vitale, be prepared for a journey that is both challenging and inspiring beyond anything you've imagined."
—— Craig Perrine, www.MaverickMarketer.com

"There are more than 6 billion different manifestations of human existence on the planet?and only one of us here. In Zero Limits, Vitale has captured the truth that all great spiritual, scientific, and psychological principles teach at the most fundamental level. Boil it all down to the basics and the keys are quite simple—— the answer to all life's challenges is profound love and gratitude. Read this book; it's a reminder of the truth and ability you already possess."
—— James Arthur Ray, philosopher and bestselling author of Practical Spirituality and The Science of Success

"Wow! This is the best and most important book Vitale has ever written!"
—— Cindy Cashman, www.FirstSpaceWedding.com

"I couldn't put it down. This book elegantly sketches what I've learned and learned about in twenty-one years of personal study, and then it takes it to the next level. If you're looking for true peace along with 'the good stuff,' then this book is for you."
—— David Garfinkel, author of Advertising Headlines That Make You Rich

"Zero Limits is Vitale's adventure into the most mind-altering reading experience of your life."
—— Joseph Sugarman, President, BluBlocker Sunglasses, Inc..
Price: $13.55 [Notify me when price goes down.]

The World's Religions, by Huston Smith, has been a standard introduction to its eponymous subject since its first publication in 1958. Smith writes humbly, forswearing judgment on the validity of world religions His introduction asks, "How does it all sound from above? Like bedlam, or do the strains blend in strange, ethereal harmony? ... We cannot know. All we can do is try to listen carefully and with full attention to each voice in turn as it addresses the divine. Such listening defines the purpose of this book." His criteria for inclusion and analysis of religions in this book are "relevance to the modern mind" and "universality," and his interest in each religion is more concerned with its principles than its context. Therefore, he avoids cataloging the horrors and crimes of which religions have been accused, and he attempts to show each "at their best." Yet The World's Religions is no pollyannaish romp: "It is about religion alive," Huston writes. "It calls the soul to the highest adventure it can undertake, a proposed journey across the jungles, peaks, and deserts of the human spirit. The call is to confront reality." And by translating the voices of Hinduism, Buddhism, Islam, Confucianism, Christianity, and Judaism, among others, Smith has amplified the divine call for generations of readers. --Michael Joseph Gross.
Price: $4.89 [Notify me when price goes down.]

Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition--including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics--along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.

The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)

Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out. --Erica Jorgensen.
Price: $21.96 [Notify me when price goes down.]

John Berendt's Midnight in the Garden of Good and Evil has been heralded as a "lyrical work of nonfiction," and the book's extremely graceful prose depictions of some of Savannah, Georgia's most colorful eccentrics--remarkable characters who could have once prospered in a William Faulkner novel or Eudora Welty short story--were certainly a critical factor in its tremendous success. (One resident into whose orbit Berendt fell, the Lady Chablis, went on to become a minor celebrity in her own right.) But equally important was Berendt's depiction of Savannah socialite Jim Williams as he stands trial for the murder of Danny Hansford, a moody, violence-prone hustler--and sometime companion to Williams--characterized by locals as a "walking streak of sex." So feel free to call it a "true crime classic" without a trace of shame. .
Price: $5.00 [Notify me when price goes down.]

If you think McDonald's is the most ubiquitous restaurant experience in America, consider that there are more Chinese restaurants in America than McDonalds, Burger Kings, and Wendys combined. New York Times reporter and Chinese-American (or American-born Chinese). In her search, Jennifer 8 Lee traces the history of Chinese-American experience through the lens of the food. In a compelling blend of sociology and history, Jenny Lee exposes the indentured servitude Chinese restaurants expect from illegal immigrant chefs, investigates the relationship between Jews and Chinese food, and weaves a personal narrative about her own relationship with Chinese food. The Fortune Cookie Chronicles speaks to the immigrant experience as a whole, and the way it has shaped our country..
Price: $12.97 [Notify me when price goes down.]

Pulitzer Prize-winning journalist Tony Horwitz returned from years of traipsing through war zones as a foreign correspondent only to find that his childhood obsession with the Civil War had caught up with him. Near his house in Virginia, he happened to encounter people who reenact the Civil War--men who dress up in period costumes and live as Johnny Rebs and Billy Yanks. Intrigued, he wound up having some odd adventures with the "hardcores," the fellows who try to immerse themselves in the war, hoping to get what they lovingly term a "period rush." Horwitz spent two years reporting on why Americans are still so obsessed with the war, and the ways in which it resonates today. In the course of his work, he made a sobering side trip to cover a murder that was provoked by the display of the Confederate flag, and he spoke to a number of people seeking to honor their ancestors who fought for the Confederacy. Horwitz has a flair for odd details that spark insights, and Confederates in the Attic is a thoughtful and entertaining book that does much to explain America's continuing obsession with the Civil War..
Price: $6.90 [Notify me when price goes down.]

Dave couldn't be any luckier. He just got engaged to Julie, the sweetest and most beautiful girl in town. His bliss doesn't last for long, however, after his friend Charlie tells him that once the wedding bells ring, the sex will stop. This puts Dave into a panic, but what's he going to do? Charlie explains that the only way to stave this off is by making Julie crave sex so much that she won't be able to think of anything else. He offers to help by taking her under his tutelage to show her the way to sexual excess. Julie gets turned out, but can Dave handle the heat? Turned Out! is the story of how sweet, innocent Julie goes from good girl to slut in no time flat..
Price: $9.99 [Notify me when price goes down.]