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Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook)
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas--distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. This book, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions. The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan's iconic work on emotional skill building even more accessible and easy to apply to everyday life.
--Kate Northcott, MA, MFT, is a DBT therapist in private practice with Mindfulness Therapy Associates and is director of New Perspectives Center for Counseling, a non-profit counseling center, in San Francisco, CA.
Price: $13.50
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Mind Over Mood: Change How You Feel by Changing the Way You Think
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease. .
Price: $14.99
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Current Medical Diagnosis and Treatment 2008 (Current Medical Diagnosis and Treatment)
The ultimate clinical companion: know what the experts know -- and make it part of your practice! In this trusted text, you'll find the most current insights into symptoms, signs, epidemiology, etiology, and treatment for over 1,000 diseases and disorders. Turn to any topic, and you'll find on-the-spot answers to your questions for both hospital and ambulatory medicine. This streamlined, authoritative reference gets you up to speed-fast-on the latest medical advances, prevention strategies, cost-effective treatments, and more. No wonder it's the most popular annually updated text in internal medicine! CURRENT Medicine in the right dose: exactly what you need for optimum patient care - in exactly the right amount of information - Comprehensive coverage of inpatient and outpatient care, highlighting only the diagnostic and treatment tools pertinent to your practice
- A-to-Z overview of internal medicine and primary care topics from gynecology and neurology to toxicology and urology
- Only text with an annual HIV infection update
- “Essentials of Diagnosis” for most diseases/disorders
- Hundreds of drug treatment tables, with indexed trade names and updated prices-plus helpful diagnostic and treatment algorithms
- Recent references with PMID numbers for fast access to abstracts or full-text articles
Evidence-based standards for 1,000+ diseases and disorders New to this edition: - New 8-page color insert
- Extensively revised chapters on Ear, Nose and Throat; Hypertension; Disorders of the Blood Vessels and Lymphatics; and Protozoal and Helmithic Diseases
- Updated chapter on preventive medicine emphasizes disease prevention and health promotion
- Revamped cancer chapter delivers the very latest treatment advances
- Common Symptoms chapter expanded to provide more information on treatment
- Reworked chapter on end-of-life now addresses palliative care and pain management
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Price: $52.00
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The Tao of Fertility: A Healing Chinese Medicine Program to Prepare Body, Mind, and Spirit for New Life
An esteemed doctor who has helped countless women achieve their dream of having a child offers his program for enhancing fertility through traditional Chinese medicine (TCM). Dr. Daoshing Ni, descended from more than 70 generations of Taoist masters, has achieved renown among high-tech infertility specialists, TCM practitioners, and his many devoted patients. The Tao of Fertility is the first book combining a practical plan for conceiving using TCM with empowering Taoist principles that can carry you through pregnancy, childbirth, and beyond. Structured according to a woman's journey to conception, The Tao of Fertility includes: - A questionnaire assessing fertility potential
- A 28-day fertility enhancement program
- Simple meditations and acupressure points to improve reproductive circulation and relaxation
- Guidelines for mapping your fertility using Chinese methods of diagnosis
- Information on how herbs and acupuncture can increase fertility
- Eating plans for pregnancy, postpartum, and while breast-feeding.
- and much more
Enriched by moving stories of women who became pregnant using TCM, this is a compassionate, comprehensive handbook. .
Price: $9.85
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Masters: Art Quilts: Major Works by Leading Artists (The Masters)
These art quilts showcase such versatility, innovation, and beauty that readers can’t help but be truly inspired The gifted artists come from across the globe—including Africa, Asia, Europe, and North America—and their work displays their varying sensibilities, backgrounds, and talents. Abstract appliquéd shapes cascade across the surface of Ita Ziv’s brilliantly colored quilts, creating vibrant celebrations of life. Noriko Endo captures her deep feeling for trees in a stunning interplay of light, shadow, and leaves. Gloves appear in nearly every quilt by Jane Burch Cochran, representing probing hands and, sometimes, angel wings. John Lefelhocz’s fantastic imagery—including an airplane silhouette that lights up—grabs viewers’ attention. Esteemed curator Martha Sielman contributes an illuminating essay for each of the 40 featured artists, who are showcased in eight-page features. . .
Price: $15.55
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Healing ADD: The Breakthrough Program That Allows You to See and Heal the 6 Types of ADD
Hard, visual data make a compelling case for the existence of attention deficit disorder (ADD) in this pioneering work by Daniel G. Amen, M.D. Using a nuclear medicine technique called "single photon emission computed tomography" (SPECT)--a controversial step, according to some of his peers--Dr. Amen scans patients' brains to identify various abnormalities. From more than 8,000 such studies and more than 12,000 patient evaluations, Dr. Amen concludes that six--not the formerly presumed two--different types of ADD exist. This book encompasses the full spectrum of Dr. Amen's work: from symptom identification to clinical evaluation, to diet and medication recommendations, to everyday strategies for living with ADD (whether the reader is a parent of an ADD child, or has been diagnosed with the disease.) No stranger to the skepticism surrounding this topic, Dr. Amen begins with a list of dead-on myths (including "ADD is overdiagnosed") and surprising facts ("Many people with ADD are never hyperactive"). From this intriguing beginning flows a highly readable chapter on the signs and manifestations of ADD in all ages. Dr. Amen's full description of SPECT imaging includes multiple brain scan photos that nicely support his theories. But the most satisfying element of this well-researched presentation occurs in the final half of the book; here, Amen thoroughly explores the biological (diet, exercise, medication), psychological (from personal coaching to psychotherapy), and social support (parenting and school strategies) needed to heal each type of ADD. This book will prove a valuable tool for parents, adult sufferers, and medical professionals seeking practical support for managing this increasingly recognized condition. --Liane Thomas.
Price: $9.00
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Louder Than Words: A Mother's Journey in Healing Autism
If someone you love is diagnosed with autism, LOUDER THAN WORDS is the first book you should read. One morning, Jenny McCarthy was having a cup of coffee when she sensed something was wrong. She ran into her two-year-old son Evans room and found him seizing In that moment, Jenny went from being the mother of an average toddler to being in the midst of a medical odyssey. Doctor after doctor misdiagnosed Evan untilafter many harrowing, life-threatening episodes laterone amazing doctor discovered that Evan is autistic. Though Evan finally had a diagnosis, Jenny didnt know what to do next and she soon found herself alone without any resources except for her determination to help her son. Jenny eventually realized that shed have to become a detective. She spoke with many doctors, parents, governmental agencies, private foundations, and essentially earned a Phd in Google Research. At last, she discovered an intense combination of behavioral therapy, diet, and supplements that became the key to saving Evan from autism. And, now in this book, she creates a roadmap for parents who are concerned about their own child. Jenny does more than just reveal the winning formula that worked for Evan. Her story shares the frustrations and joys of raising an autistic child and shows how with love and determination a parent can shape their childs life and happiness..
Price: $12.82
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