|
|
|
The Creative Family: How to Encourage Imagination and Nurture Family Connections
When you learn to awaken your family’s creativity, wonderful things will happen: you’ll make meaningful connections with your children in large and small ways; your children will more often engage in their own creative discoveries; and your family will embrace new ways to relax, play, and grow together. With just the simple tools around you—your imagination, basic art supplies, household objects, and natural materials—you can transform your family life, and have so much more fun! Amanda Soule has charmed many with her tales of creativity and parenting on her blog, SouleMama. Here she shares ideas and projects with the same warm tone and down-to-earth voice. Perfect for all families, the wide range of projects presented here offers ideas for imaginative play, art and crafts, nature explorations, and family celebrations. This book embraces a whole new way of living that will engage your children’s imagination, celebrate their achievements, and help you to express love and gratitude for each other as a family. To learn more about the author, Amanda Soule, visit her blog at www.SouleMama.com. Click on the thumbnail to view a larger image. Pages 58–59 Pages 60–61 Pages 62–63.
Price: $8.84
[ Notify me when price goes down.]
|
|
The Happiness Trap: How to Stop Struggling and Start Living
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to:Reduce stress and worryHandle painful feelings and thoughts more effectivelyBreak self-defeating habitsOvercome insecurity and self-doubtCreate a rich, full, and meaningful life To learn more about the author, Russ Harris, go to www.thehappinesstrap.com..
Price: $8.84
[ Notify me when price goes down.]
|
|
I Love Dirt!: 52 Activities to Help You and Your Kids Discover the Wonders of Nature
I Love Dirt! presents 52 open-ended activities to help you engage your child in the outdoors No matter what your location—from a small patch of green in the city to the wide-open meadows of the country—each activity is meant to promote exploration, stimulate imagination, and heighten a child's sense of wonder. To learn more about the author, Jennifer Ward, visit her website at jenniferwardbooks.com and to learn more about the illustrator, Susie Ghahremani, visit her website at boygirlparty.com..
Price: $7.36
[ Notify me when price goes down.]
|
|
The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls “Open Focus.” This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being. Dr. Fehmi writes, “Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically.” At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.The Open-Focus Brain offers readers a revolutionary, drug-free way to: alleviate depression, anxiety, and ADD reduce stress-related chronic pain optimize mental and physical performance Includes a 60-minute audio CD: essential attention exercises from the book, led by Dr. Fehmi listeners learn how to "train the brain" to reduce stress, anxiety, chronic pain, and more safe and effective techniques used in Dr. Fehmi's clinic for decades Listen to an excerpt from the audio CD online in MP3 format: Track 1: Introduction Track 2: Head and Hands.
Price: $12.94
[ Notify me when price goes down.]
|
|
The Return of Desire: A Guide to Rediscovering Your Sexual Passion
Drawing on three decades of experience as a sex therapist and sex researcher, Dr. Gina Ogden shows you how to:Open up to the four energies that spark desireCreate heart-to-heart communication with your partnerTranscend guilt, shame, and "good-girls-don't" messagesHelp heal the sexual wounds of abuse, addiction, affairs, and low self-esteemEnjoy sexual pleasure throughout your life span—from new love, to parenthood, and into your golden years To learn more about the author, Gina Ogden, go to www.ginaogden.com..
Price: $8.46
[ Notify me when price goes down.]
|
|
The Trumpet of the Swan (full color)
Although he lacks a voice in the traditional "Ko-hoh!" sense, trumpeter swan Louis learns to speak to the world with a trumpet stolen from a music store by his father. With the support of an unusual boy named Sam, who helps Louis learn how to read and write, the swan has some rather unswanlike adventures and ultimately wins the love--and the freedom--of a beautiful swan named Serena. For over 30 years, E.B. White's masterpiece has captured the fancy of countless readers. Now, with stunning new art by award-winning illustrator Fred Marcellino, the beloved story can be experienced anew. The sepia-colored drawings lend an old-fashioned charm to the story--it's almost as if, with their complementary dry wit and uniquely creative talents, White and Marcellino originally worked together. Marcellino received the Caldecott Honor for his illustrations in Charles Perrault's Puss in Boots. (Ages 8 to 12) --Emilie Coulter.
Price: $4.24
[Notify me when price goes down.]
|
|
Perfect Love, Imperfect Relationships: Healing the Wound of the Heart
While most of us have moments of loving freely and openly, it is often hard to sustain this where it matters most—in our intimate relationships. Why, if love is so great and powerful, are human relationships so challenging and difficult? If love is the source of happiness and joy, why is it so hard to open to it fully and let it govern our lives? In this book, John Welwood addresses these questions and shows us how to overcome the most fundamental obstacle that keeps us from experiencing love's full flowering in our lives. Perfect Love, Imperfect Relationships begins by showing how all our relational problems arise out of a universal, core wounding around love that affects not only our personal relationships but the quality of life in our world as a whole. This wounding shows up as a pervasive mood of unlove—a deep sense that we are not intrinsically lovable just as we are. And this shuts down our capacity to trust, so that even though we may hunger for love, we have difficulty opening to it and letting it circulate freely through us. This book takes the reader on a powerful journey of healing and transformation that involves learning to embrace our humanness and appreciate the imperfections of our relationships as trail-markers along the path to great love. It sets forth a process for releasing deep-seated grievances we hold against others for not loving us better and against ourselves for not being better loved. And it shows how our longing to be loved can magnetize the great love that will free us from looking to others to find ourselves. Written with penetrating realism and a fresh, lyrical style that honors the subtlety and richness of our relationship to love itself, this revolutionary book offers profound and practical guidance for healing our lives as well as our embattled world. A workshop based on this book is also available in audio. For more information, click here. .
Price: $7.10
[ Notify me when price goes down.]
|
|
Muscular Retraining for Pain-Free Living
Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with over twenty-five years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain..
Price: $9.56
[ Notify me when price goes down.]
|
|
Everyday Holiness: The Jewish Spiritual Path of Mussar
Here is an accessible and inspiring introduction to the Jewish spiritual tradition known as Mussar. Well known in the Orthodox Jewish world, Mussar is an illuminating, approachable, and highly practical set of teachings for cultivating personal growth and spiritual realization in the midst of day-to-day life. The ultimate goal of Mussar is to become a more whole and holy person. The path is simple: learn to be a mensch, a deeply good and decent human being, or what has been called an "extraordinary ordinary person." The core teaching of Mussar is that our deepest essence is inherently pure and holy, but this inner radiance is obscured by extremes of emotion, desire, and bad habits. Our work in life is to uncover the brilliant light of the soul. The Mussar masters developed transformative teachings and practices—some of which are contemplative, some of which focus on how we relate to others in daily life—to help us to heal and refine ourselves. Alan Morinis, founder of the Mussar Institute, presents these teachings in terms that anyone can understand and put to use. Everyday Holiness features short chapters on eighteen key character traits that the Mussar masters emphasize, including humility, generosity, gratitude, trust, patience, and enthusiasm. Morinis also explains how to make Mussar practice part of our daily lives. Here is a welcome resource for all those who are interested in reinvigorating their religious lives, exploring contemplative spirituality, and making spirituality part of everyday life. For more information on Mussar and the author, Alan Morinis, visit www.mussarinstitute.org..
Price: $14.96
[ Notify me when price goes down.]
|
|
|
|
|