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Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
IBS is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what may sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating with IBS will forever revolutionize the way people with IBS eat - and live. .
Price: $7.65
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A Volcano in My Tummy: Helping Children to Handle Anger
A Volcano in My Tummy: Helping Children to Handle Anger presents a clear and effective approach to helping children and adults alike understand and deal constructively with children's anger. Using easy to understand yet rarely taught skills for anger management, including how to teach communication of emotions, A Volcano in My Tummy offers engaging, well-organized activities which help to overcome the fear of children's anger which many adult care-givers experience. By carefully distinguishing between anger the feeling, and violence the behavior, this accessible little book, primarily created for ages 6 to thirteen, helps to create an awareness of anger, enabling children to relate creatively and harmoniously at critical stages in their development. Through activities, stories, articles, and games designed to allow a multi-subject, developmental approach to the topic at home and in school, A Volcano in My Tummy gives us the tools we need to put aside our problems with this all-too-often destructive emotion, and to have fun while we're at it. Elaine Whitehouse is a teacher, family court and private psychotherapist, mother of two and leader of parenting skills workshops for eight years. Warwick Pudney is a teacher and counsellor with ten years experience facilitating anger management, abuser therapy and men's change groups, as well as being a father of three. Both regularly conduct workshops..
Price: $7.50
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Lose Your Mummy Tummy
Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy .
Price: $10.09
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Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks
Every woman yearns for a tight tummy and a narrow waist—and in this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat. All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type—and then carefully explains and illustrates the specific exercises that work for that type. Features that distinguish Tone Your Tummy Type: A cutting-edge program—combining nutrition, fitness, and lifestyle advice—that works to blast away belly fat faster and more effectively than ever before A 4-week weight-loss plan complete with recipes and shopping lists Inspiring success stories with before-and-after photographs The remarkable motivational skills that have made Denis Austin’s top-rated Lifetime fitness shows "Fit & Lite" and "The Daily Workout" so enormously popular Women of all ages at all stages of life will find the right program for themselves in these pages—and there’s even a bonus chapter for men! .
Price: $9.55
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Mommy, Was Your Tummy Big?
A mother elephant explains her use of donor eggs to her child. With charming illustrations and simple words, "Mommy, was your tummy big?"can help parents who used in vitro fertilization and donor eggs begin to explain the process to their small children. The book has been praised by many mental health professionals who work with fertility clinics, and an NYU Child Study Center article offers it as an example of how to tell a young child about his/her donor egg origins. It is on all major lists of books recommended for helping parents explain the use of donor eggs, including that of ASRM(American Society for Reproductive Medicine). Paperback versions are available in Spanish and covering Donor Insemination on Lulu.com. For bulk orders at a discount and to view an older version of the entire book for free go to my website: CarolinaNadel.com. Thanks!.
Price: $19.95
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The Tummy Trilogy
Throughout the 1970s, as he wrote the "American Journal" feature for the New Yorker, Calvin Trillin crossed and recrossed the continent Braver than most transients, he dined in every manner of restaurant, sampling all kinds of native cuisine He tirelessly sniffed out plain but great joints where the local people loved to eat. "[Don't take me to the] place you took your parents on their twenty-fifth wedding anniversary, [but] the place you went the night you came home after fourteen months in Korea." As a result of such hard-nosed pursuit of good food, this "Walt Whitman of American eats" produced three delightful books chronicling his gastronomic journey, and they have now been collected into The Tummy Trilogy. Trillin is a marvelous writer, affable and witty under any circumstances. He's also an extremely enthusiastic eater, so the books are filled with gourmet brio. Here's a sample from the first book, American Fried: ME: Anybody who served a milkshake like this in Kansas City would be put in jail. ALICE: You promised not to indulge in any of that hometown nostalgia while I'm eating. You know it gives me indigestion. ME: What nostalgia? Facts are facts. The kind of milkshake that I personally consumed six hundred gallons of at the Country Club Daily is an historical fact in three flavors. Your indigestion is not from listening to my fair-minded remarks on the food of a particular American city. It's from drinking that gray skim milk this bandit is trying to pass off as a milkshake. This book is almost as fun as tucking into a big, delicious meal (but no substitute, of course). Trillin's family, long-suffering in the face of a father's obsessions, is as winning as always. If you're a dedicated fan--or just dipping into the writing of this good-natured maestro--The Tummy Trilogy is a wonderful book. --Michael Gerber.
Price: $7.15
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Tummy Girl
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What's Inside Your Tummy, Mommy?
This is the perfect book for introducing a young child to the concept of how babies grow. Every month the life-size drawings give parent and child a fantastic opportunity to explore how big the baby is in comparison to everyday objects, along with providing information about the umbilical cord, the womb, and the baby’s developments each month. The flexible paperback binding allows for the book to fold gently across a mother’s growing tummy, helping to show a young child where the new baby really is. The final spread uses a giant fold-down flap to reveal the fully grown baby ready to be born and greet the world. A wonderful book to help everyone prepare for a new addition to the family. .
Price: $4.74
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