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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
A groundbreaking, inspiring, and practical guide to healing depression without the use of antidepressants, from world-renowned, Harvard trained psychiatrist Dr. James S. Gordon Each year, as many as twenty million Americans are diagnosed with clinical depression. Tens of millions more have low energy or feel unhappy and dissatisfied with their lives. And each year, American doctors write 189 million prescriptions for antidepressant drugs for these people. Dr. James Gordon, a Harvard Medical School-educated psychiatrist who founded and directs The Center for Mind-Body Medicine in Washington, D.C., has been helping his patients find their way out of the darkness of depression for the past forty years. He has worked with everyone from high-powered Washington politicians to Hurricane Katrina victims, from overstressed doctors, lawyers, and stay-at-home moms to orphans from war-ravaged Kosovo and Gaza. Each one of Dr. Gordons patients is unique, but all suffer from some level of depression, and none are getting relief from the antidepressant drugs their doctors keep prescribing or the psychotherapy theyve been receiving. One of our countrys most distinguished psychiatrists and a pioneer in integrative medicine, Dr. Gordon believes that depression is not an end point, a disease over which we have no control. It is a sign that our lives are out of balance, that were stuck. Its a wake-up call and the start of a journey that can help us become whole and happy, one that can change and transform our lives. Unstuck is a practical, easy-to-use guide explaining the seven stages of Dr. Gordons approach and the steps we can take to exert control over our own lives and find hope and happiness. Unstuck is designed for anyone who is suffering from depression, from mild subclinical depression (the blues) to its severest forms. Dr. Gordon shows us how doctors and patients alike have come to depend on antidepressants, and how these drugs have disappointed so many. He then carefully links each of his seven stages to helpful suggestions for relieving depressions symptoms. Using dramatic and inspiring examples from the patients he has worked with over the years, he explains the useful, mood-healing benefits of: food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice and prayer. He concludes each chapter with a carefully designed Prescription for Self-Care, guidelines to help each person play an active, effective role in their own healing. The result is Unstuck, an incredibly thoughtful, practical, and meditative guide to the difficult but rewarding journey out of depression. James.
Price: $14.48
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Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality
An urge comes up, we succumb to it, and it becomes stronger. We reinforce our cravings, habits, and addictions by giving in to them repeatedly Pema Chödrön guides us through this "sticky feeling" and offers us tools for learning to stay with our uneasiness, soften our hearts toward others, and ourselves and live a more peaceful life in the fullness of the present moment..
Price: $14.47
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Getting Unstuck: How Dead Ends Become New Paths
You will experience psychological impasse many times in your life. During these times, you have the sensation that you’re stuck or paralyzed You’re convinced that something must change, whether in your work or personal life. Though this feeling is normal, you need to move beyond it. Failure to “get unstuck” can put your career and personal life—as well as the healthy functioning of your team or organization—at risk. In Getting Unstuck, business psychologist and researcher Timothy Butler offers strategies for moving beyond a career or personal-life impasse—by recognizing the state of impasse, awakening your imagination, recognizing patterns of meaning in your life, and taking action for change. Drawing on a wealth of stories about individuals who have successfully transitioned out of impasses, Getting Unstuck provides a practical, authoritative road map for moving past your immediate impasse—and defining a meaningful path forward. Dr. Timothy Butler is a Senior Fellow and the Director of Career Development Programs at Harvard Business School. He teaches career coaching and consults to organizations worldwide on career development issues..
Price: $12.09
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Unstuck: A Tool for Yourself, Your Team, and Your World
Everyone gets stuck sooner or later. The big question is how do you get unstuck? People and organizations get stuck because the most ambitious and rewarding work brings with it the most challenges Unstuck is a smart, fearless, totally practical guide to turn to for inspiration and immediate solutions. Its meant to be acted on, not just read. And its based on the proven practices the authors have discovered while working with IBM, Sony, Hewlett-Packard, Nike, Gap Inc., and many other major companies. Whether you need to step back to move forward, motivate a struggling team, change your goals, or create a clearer vision, Unstuck helps you diagnose your situation, identify the most important challenges, and implement the right tools and techniques to get things moving again. Now with updated case studies, this is the perfect book to get you and your team unstuck..
Price: $3.99
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Get Unstuck! The Simple Guide to Restart Your Life
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Getting Unstuck Without Coming Unglued: A Woman's Guide to Unblocking Creativity
We've all been there. The words just won't come out right, or at all. We get halfway into a creative project and then unexpectedly run out of steam. We get nervous about something we're passionate about and put down the paintbrush or turn off the computer. Getting Unstuck Without Coming Unglued is about understanding blocks in the creative process and getting to the bottom of what causes them. Author Susan O'Doherty, a psychotherapist specializing in helping artists of all sorts get unstuck, says that many of the things that block us are gender-specific: women's fear of success; competing in male-dominated fields; the stress of trying to do serious creative work while holding down a job and, often, caring for a family. Procrastination, a problem for women and men, also gets its due. With the proper tools, however, she assures us that we can regain control over our creative lives. This practical and accessible guide uses case studies from O'Doherty's practice, straightforward advice, and helpful exercises to help women nurture their creativity. .
Price: $2.00
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Strategies for Motivation; Learning Ways to Get Unstuck!; Reproducible Worksheet for Teens and Adults
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