Books about Updated from Amazon.com

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.

The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.

YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how.

The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.

Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.

Welcome to your body. Why don't you come on in and take a look around?

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Price: $14.64 [Notify me when price goes down.]

For serious amateur photographers who already shoot perfectly focused, accurately exposed images but want to be more creative with a camera, here's the book to consult. More than seventy techniques, both popular and less-familiar approaches, are covered in detail, including advanced exposure, bounced flash and candlelight, infrared, multiple images, soft-focus effects, unusual vantage points, zooming, and other carefully chosen ways to enhance photographs. The A-Z format make sit easy for readers to find a specific technique, and each one is explained in jargon-free language. Top Tips for each technique help readers achieve superb results, even on the first attempt..
Price: $14.48 [Notify me when price goes down.]

The good news is that anxiety, guilt, pessimism, procrastination, low self–esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All–New Consumer's Guide To Anti–depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

– Recognise what causes your mood swings

– Nip negative feelings in the bud

– Deal with guilt

– Handle hostility and criticism

– Overcome addiction to love and approval

– Build self–esteem

– Feel good everyday

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Price: $3.91 [Notify me when price goes down.]

Need help with your kids? Learn how to parent with love and logic and be amazed at the great results! Now with a new look and updated content, readers will enjoy passing along this best-kept parenting secret to their friends .
Price: $12.00 [Notify me when price goes down.]

The bestselling success book of all time is updated and revised with contemporary ideas and examples

Think and Grow Rich has been called the "Granddaddy of All Motivational Literature." It was the first book to boldly ask, "What makes a winner?" The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world's winners himself.

The most famous of all teachers of success spent "a fortune and the better part of a lifetime of effort" to produce the "Law of Success" philosophy that forms the basis of his books and that is so powerfully summarized in this one.

In the original Think and Grow Rich, published in 1937, Hill draws on stories of Andrew Carnegie, Thomas Edison, Henry Ford, and other millionaires of his generation to illustrate his principles. In the updated version, Arthur R. Pell, Ph.D., a nationally known author, lecturer, and consultant in human resources management and an expert in applying Hill's thought, deftly interweaves anecdotes of how contemporary millionaires and billionaires, such as Bill Gates, Mary Kay Ash, Dave Thomas, and Sir John Templeton, achieved their wealth. Outmoded or arcane terminology and examples are faithfully refreshed to preclude any stumbling blocks to a new generation of readers..
Price: $4.50 [Notify me when price goes down.]

Arnold Schwarzenegger hasn't competed as a bodybuilder since he won the Mr. Olympia title in 1980, but he remains the sport's No. 1 icon. He hosts an annual bodybuilding contest in Columbus, Ohio, and allows a column to be ghost-written under his name in a muscle magazine. Today's bodybuilders may have bigger muscles than Arnold ever did, but everyone inside and outside the iron game gives him credit for exponentially broadening the popularity of physique training.

With this updated Encyclopedia (it was originally published in 1985), Schwarzenegger wraps his huge arms around the entire sport. He hits the history of bodybuilding, the champions (he's quite generous in his praise of predecessors, contemporaries, and successors alike), the training systems. Some of the information is more bodybuilding lore than science; for example, exercises are said to "expand the rib cage" or develop the "inner" or "outer" chest, all physiological impossibilities. But they're still good exercises, and the book includes every movement imaginable for every muscle group.

If you love the sport of bodybuilding, you'll want this book in your library, if for no other reason than to feast your eyes on the hundreds of photos of the best physiques in the history of the sport. And, in a pinch, the 800-page encyclopedia can fill in nicely for a missing dumbbell. --Lou Schuler.
Price: $15.00 [Notify me when price goes down.]

This is a survival guide for parents who find themselves marooned among volatile and incomprehensible aliens on Planet Teen. Area maps cover the obvious ground--there are chapters on school, sex, suicide, and so on--but it's the title of Chapter 2, "What They Do and Why," that best captures the book's spirit and technique. Anthony Wolf's modus operandi is not so much to make pronouncements about what parents should do, as to explain adolescent behavior in a way that's bound to leave parents with a changed view of the plausible options. Wolf is a clinical psychologist, and his writing is clear--even witty--and he doesn't resort to jargon. The expository text is punctuated with snatches of illustrative dialogue, which serve as concrete examples and help parents learn how to see, anticipate, and avoid "bad strategies." (One key mistake is getting dragged into no-win conflicts instead of having the wisdom to shut up at the moment when shutting up would be most effective--albeit the least satisfying--thing to do.) There are also some nicely tongue-in-cheek samples of "ideal" communication--the stuff we imagine might get said if only we were better parents. After one such rosily cooperative and considerate interchange between a father and his adolescent son, Wolf offers the following two-edged comfort: "The above conversation has never happened. Never. Not in the whole history of the world." Message: Parenting adolescents is inherently difficult. Don't judge your efforts by otherworldly standards. --Richard Farr.
Price: $7.90 [Notify me when price goes down.]

Science has recently begun to prove what ancient myth and religion have always espoused: There may be such a thing as a life force.

In this groundbreaking classic, investigative journalist Lynne McTaggart reveals a radical new paradigm—that the human mind and body are not separate from their environment but a packet of pulsating power constantly interacting with this vast energy sea, and that consciousness may be central in shaping our world.

The Field is a highly readable scientific detective story presenting a stunning picture of an interconnected universe and a new scientific theory that makes sense of supernatural phenomena. Documented by distinguished sources, The Field is a book of hope and inspiration for today's world.

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Price: $7.74 [Notify me when price goes down.]