|
|
|
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life. Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you're looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily. .
Price: $9.33
[ Notify me when price goes down.]
|
|
Masterful Color: Vibrant Colored Pencil Paintings Layer by Layer
Colored pencil artists are gaining respect in the art world. This book approaches colored pencil work in the same manner as oil/acrylic painters work; offering instruction on how to plan and work on the entire painting at once. The result is a more cohesive, finished painting. Rich colors are a desirable result for most artists. The techniques of creating a tonal underpainting and layering colors have been used by master artists for centuries. This book, which uses complementary colors for the underpainting, allows the contemporary colored pencil artist to tap into that tradition used by the Masters. There is no other book that approaches color in this manner for today's artist. Opposite or complementary colors create contrast and vibrancy. Masterful Color is loaded with instruction on how to layer colored pencil effectively to create deep, vibrant colors that exude richness. Readers will learn how to layer these complements over one another, creating rich shadows and adding depth and dimension to their paintings. With extensive coverage of basic techniques, detailed information on composition, color theory, textures and more, colored pencil artists will learn everything they need to achieve rich, vibrant colors by layering complementary colors. 17 demonstrations show readers the various techniques needed to use this approach and an extended final demonstration leads them through the entire painting process, step by step..
Price: $18.68
[Notify me when price goes down.]
|
|
The Wisdom of Menopause Journal: Your Guide to Creating Vibrant Health and Happiness in the Second Half of Your Life
Menopause is an unparalleled opportunity to turn your life around and create a firm foundation for the most fulfilling, healthy, joy-filled years of your life. The Wisdom of Menopause Journal—a companion to Dr. Christiane Northrup’s newly revised and best-selling book The Wisdom of Menopause—helps you focus on the “me” in menopause. Designed to help you both navigate and document this important transitional time, the journal is packed with action-oriented, practical advice for your mind and body—from recommended supplements and medication options to how to explore the emotional issues behind your physical symptoms. This journal gives you everything you need to create vibrant health in midlife on all levels—not just in your heart, bones, pelvic organs, breasts, and brain . . . but also in your sex life, your relationships, and even your beauty regimen! It enables you to record your current health and concerns, as well as the steps you want to take to achieve your goals in each area. You’ll also find powerful affirmations, inspiring quotes, and plenty of blank pages for journaling, so you can create a record of your thoughts and feelings during this important time. Dr. Northrup’s insights enable you to see menopause not as a burden to be endured, but as an empowering opportunity to reinvent yourself right down to the cellular level. The key is learning to tap into the profound wisdom that emerges during this life stage—wisdom you can fully trust to guide you toward enormous happiness, joy, and fulfillment. .
Price: $9.28
[ Notify me when price goes down.]
|
|
Rick Bayless's Mexican Kitchen: Capturing the Vibrant flavors of a World-Class Cuisine
Not since his first book, Authentic Mexican, has there been such an accessible opportunity to learn about real Mexican cooking. Rick Bayless's Mexican Kitchen offers translations of authentic Mexican dishes that preserve their authenticity. The book opens with 14 salsas, sauces, and seasonings that Bayless calls "cornerstones of Mexican dishes." Other than some chile peppers essential to certain dishes, most ingredients are found in any supermarket. For any less common ingredients, a mail-order source or an easy substitution is provided. This brilliant book is engaging, informative, and inspiring..
Price: $8.64
[ Notify me when price goes down.]
|
|
The Illumined Heart: Capture the Vibrant Faith of Ancient Christians
Why are modern Christians so indistinguishable from everyone else? How come Christians who lived in times of bloody persecution were so heroic, while we who live in safety are not? How could the first Christians fast valiantly, but we feel deprived without dessert? How did New Testament believers pray without ceasing? How could the early Christian martyrs actually forgive their torturers? What did the Christians of the first centuries know that we don't? That's what this book is about..
Price: $6.35
[Notify me when price goes down.]
|
|
Vibrant Flowers in Watercolor
In 14 eye-popping step-by-step demonstrations, author Soon Y. Warren reveals her techniques for painting bold, intense florals. The featured artwork takes the glowing, light-drenched scenes watercolor is known for and elevates them to another level. Readers will find: -Secrets for intensifying color, such as beginning with a yellow underpainting to create a warm glow -Popular flower subjects, such as roses, lilies, irises and peonies -Techniques for conveying mood using color, contrast and setting -A warm and inviting instructional voice Best of all, artists can't resist the robust, luminous quality of the author's paintings and want to know how she does it..
Price: $18.02
[Notify me when price goes down.]
|
|
Qi Gong for Beginners: Eight Easy Movements for Vibrant Health
An exercise program that can actually release blocks to healing and get you centered...in six minutes a day? The simple, no impact, but very powerful movements of Qi Gong can do that and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, introduces this amazing ancient art that balances and strengthens the life force. Those who try it can look forward to extraordinary health benefits! .
Price: $7.36
[ Notify me when price goes down.]
|
|
|
|
|