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21 Pounds in 21 Days: The Martha's Vineyard Diet Detox
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: - Maintenance plans
- Dozens of easy, delicious recipes
- Real-life tips
- An extensive glossary of terms
- A guide to supplements
Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best. .
Price: $13.56
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Windows on the World Complete Wine Course: 2008 Edition (Windows on the World Complete Wine Course)
Windows on the World Complete Wine Course is simply the bestselling wine book in North America—it’s a classic The 2007 edition alone has sold over 100,000 copies and reorders continue to pour in. Along with the expanded text that has made last year’s update so successful, the 2008 revision will include a special 16-page supplement on “How to Taste Wine,” taken directly from Kevin’s world-famous class. This new material will include more than 100 wines that Zraly selects for his students to taste, along with the tasting sheet they use for their evaluations. Organized by region, from simple to complex, his list begins with white wines from France, the U.S., and Germany; moves on to the red wines of Burgundy and the Rhône, Bordeaux, the U.S., Italy, Australia, Argentina, and Chile; and concludes with champagnes and ports. By following Kevin’s order, readers will experience the best wines and the wide diversity of taste, style, region, and country. It’s not only a comprehensive and bargain-priced hands-on wine education, but a superb catalog from which to start a wine cellar or find a bottle appropriate to any occasion. In addition, the label for each of the 101 wines is shown, along with commentary on how to read it, suggestions for alternative wines, and specific instructions on how to set up a tasting using Kevin’s techniques. This is the first time Kevin’s actual list has ever been offered in book form and it alone is worth the cover price of Windows on the World Complete Wine Course. Of course, as always, this unequaled volume retains all the invaluable information, fabulous illustrations, and gorgeous styling of the previous editions—all presented in Zraly’s inimitable, irreverent style. This is the wine guide against which all others are judged. .
Price: $15.44
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How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: -Release from acute or chronic physical pain
-Enhanced mental attention and focus
-Reduced anxiety
-Improved balance and coordination
-Relief from tension and stress
-Increased ease and efficiency performing precise movement skills.
Price: $11.60
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Gary Vaynerchuk's 101 Wines: Guaranteed to Inspire, Delight, and Bring Thunder to Your World
Millions have logged onto Gary Vaynerchuk's Wine Library TV—watching him boldly and unconventionally rate hundreds of wines. Viewers are attracted to his youthful energy, unique voice, and often outrageous descriptions. Now, in Gary Vaynerchuk's 101 Wines, Vaynerchuk reveals his first ranked list of the most exciting and tantalizing spirits he has sampled while traveling the globe. Deeming himself "the wine guy for the average Joe," Vaynerchuk avoids the pomposity of traditional educators. Unlike wine guides that lack animation and lecture rather than inspire, 101 Wines shows you how to develop the necessary go-drink-wine attitude. Vaynerchuk encourages you to trust your own palate—stressing that your love of a certain wine makes it good regardless of what the experts or the price on the bottle say. Vaynerchuk's recommendations span a wide range of prices, nations, grapes, and styles—allowing everyone from novices to connoisseurs to expand their wine horizons. Unlock the secret to why Vaynerchuk labels wines "From Ruins to Riches," "Red with Fish," and "Not Your Father’s Spumante." Discover wines that taste like ones 10 times their price. Read as Vaynerchuk illuminates his top choices with vivid terminology such as "Bring the Thunder" and "Riding the Rainbow." Demystify conventions that once limited your wine-tasting desires. Journey through wine styles and break down barriers with his technical notes and stories behind the vintage. Smile as you realize you too can become a wine aficionado. With your newfound knowledge, you will out-entertain and enlighten your friends, host extraordinary parties and treat your taste buds to an exhilarating ride. So if you are ready to become a "Vayniac"—one devoted to selecting wines based on Vaynerchuk's innovative principles—grab that corkscrew because a wine sampling adventure like no other awaits. .
Price: $9.53
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Setting Up Your Shots: Great Camera Moves Every Filmmaker Should Know
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Vineyard Chill: A Martha's Vineyard Mystery (Martha's Vineyard Mysteries)
For year-round Vineyard residents J. W. Jackson and his wife, Zee, winter brings its own beauty, with uncrowded streets, pristine snowy landscapes, and long, cozy nights by the fire. It can also bring danger. There's a chill in the air one January day when J.W. receives a surprising visit from long-ago pal Clay Stockton. Thrice divorced and still living on the edge, Clay has come to J.W. not to relive the reckless days of their youth but to ask J.W. for help. He's in big trouble and needs to lie low on the Vineyard. And it isn't just Clay who needs J.W.'s assistance; J.W.'s pal Bonzo has made a frightening discovery that may lead to the whereabouts of Nadine Gibson, a young woman who went missing on the Vine-yard almost a year ago. Bonzo once took Nadine bird-watching, and the circumstances connecting Nadine's disappearance to Bonzo are enough to make him a "person of interest" to the police. With two friends in trouble and his own family receiving threats, J.W. must summon all of his investigative skills to try to restore order to his beloved island home, where fishing and good food should always take precedence over murder. Featuring Craig's trademark mix of wit, suspense, and Vineyard ambiance, Vineyard Chill is a marvelous tribute to a much-loved author whose passion for mystery and Martha's Vineyard enriches every page..
Price: $11.88
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Frommer's Cape Cod, Nantucket & Martha's Vineyard 2008 (Frommer's Complete)
Free, fast shipping! Clocko will call you within a day to discuss delivery and setup.. All our floor clocks carry a comprehensive two-year manufacturers guarantee.. Buy in confidence from Clocko, an established dealer with a friendly, toll-free, expert help-line..
Price: $9.35
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A Vineyard in Tuscany: A Wine Lover's Dream
In this intimate and uproarious story, two daring New Yorkers convert an ancient, abandoned farm into a world-renowned winery.Finding your dream house with a vineyard in Tuscany is like searching the woods for porcini mushrooms: a labor of love. Such feats require patience, discernment, resolve, and an indestructible sense of humor. The Mátés' future home and wine estate lies amid breathtaking scenery in a community brimming with warmth. In Italy's most prestigious wine zone, Montalcino, they restore a thirteenth-century friary nestled on two hills within sixty acres of forest, olives, and potential vineyards. Here they plant fifteen acres of vines, build the winery, and learn from their famous vintner neighbors, like Angelo Gaja, the secrets of how to grow the best grapes and make superb wines. Within the first years, the Máté wines receive international acclaim. This highly entertaining tale of how two dreamers struggle and thrive in idyllic Tuscany will enrich the lives of travelers and wine lovers alike..
Price: $14.47
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