Books about Waistline from Amazon.com

YOUR GENES ARE TRYING TO KILL YOU– AND YOU’RE EATING IT UP!

Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them.

Dr. Steven Gundry explains what your body is “thinking” and tells you why, surprisingly, your genes actually “want” you to be fat–even sick. Eating many so-called healthy foods gives your body the wrong messages and may activate what Dr. Gundry calls “killer genes,” whose purpose is to get rid of you. Now, with his revolutionary ideas, which enabled him to easily lose 70 pounds, you can reprogram your body for the health, life, looks, and longevity you desire! And this is a diet that works equally well for women and men, no matter what their age.

Transform yourself with this three-phase plan:

• The Teardown Phase will train your body to stop storing fat and curb your appetite, which enables you to lose weight while turning off “killer genes.”
• The Restoration Phase gives your genes the resources to make you healthy and strong.
• The Longevity Phase will allow you to enjoy your new, slim, vibrant body for a good, long time by making your genes protect you from aging.

This entirely new way of looking at eating, weight loss, and the aging process teaches you how to manipulate your body’s programming, learn to deactivate “killer genes,” and keep disease and aging at bay.


Dr. Gundry’s Diet Evolution shares the health secrets other doctors won’t tell you:

• Why plants are “good” for you because they’re “bad” for you and meat is “bad” because it’s “good” for you
• Why plateauing on this diet is actually a sign that you’re on the right track
• How to choose micronutrient-rich, “calorie scant” foods instead of just “low calorie” foods
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis only mask health issues instead of addressing them
• Why thinning hair and skin tags are two signals that your genes are trying to kill you

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course:

• If it’s “beige” or “white,” keep it out of sight.
• If you eat dark “green,” you will become lean.
• If you eat fake fats, you’ll get heart attacks..
Price: $14.96 [Notify me when price goes down.]

Nothing screams fit and sexy like a tight, lean waistline More than ever, women are looking for a lean midsection with no bulges. Oxygen's Abs issue was a top-seller, and now they've taken it one step further with a total program Women will lose body fat, especially around the middle where they want to lose it the most. Get ready to see lots more hiphuggers!.
Price: $5.62 [Notify me when price goes down.]

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Price: $6.79 [Notify me when price goes down.]

There's no shortage of dieting advice out there, but we're all still dieting--and Joanne Kimes knows why. It's all about the truth--and the truth is, dieting sucks. In this hilarious book, she helps you through the confusing maze of fad diets, exercise crazes, and self-defeating habits that drive you straight to the fridge. Admitted serial dieter Kimes tackles such touchy, tricky topics as:

Alternate Uses for Home Exercise Equipment Once You Stop Using It

Diets I Could Get My Big Ol' Behind Behind

Serving Size Matters
If you've ever been on a diet, failed at a diet, or eaten a squirt of whipped cream straight from the can, you'll appreciate Kimes's direct, take-no-prisoners approach to the absurd necessity that is dieting. Dieting may suck, but with Kimes as your dieting buddy, you'll laugh all the way to dessert, no matter what your size..
Price: $4.69 [Notify me when price goes down.]

This book was designed with the beginner in mind. Both men and women can benefit from the 15 easy-to-follow ab exercises .
Price: $3.06 [Notify me when price goes down.]

Hundreds of practical cost-cutting ideas from Americas cost and profit leaders, such as: Ten quick tell-tale signs of a truly cost conscious company, how to control overhead costs, how to communicate cost conscious values to managers, employees, and outside suppliers how the right marketing program can help to lower your costs, Japanese management techniques that will help you lower costs while improving long term sales and profits, a simple way to minimize salary grade inflation, how to prepare your company for going on a long term cost diet and an A-to-Z checklist of cost-cutting tips, ranging from auditor fees to zip pre-sorting your mail!.
Price: $9.95 [Notify me when price goes down.]

Many health experts agree that childhood obesity is an epidemic in the modern world. In the United States alone, government data suggest that the number of overweight or obese children is nearly triple the number of 1980, and there are no signs that this incidence is decreasing. Information like this cannot be ignored or trivialized because excess weight can prove damaging to general wellness. Indeed, overweight or obese children and youth risk a wide range of medical complications. Extra pounds can also negatively impact their well-being, which can cause long-term mental health problems. In short, if the childhood obesity crisis is left forsaken, an unprecedented generation of youth will have a diminished quality of life. Expanding Waistlines is ideal for child advocates and youth-serving professionals who seek to learn more about childhood obesity. A prominent feature of Expanding Waistlines is that each chapter poses a series of questions relevant to school personnel, such as: . What can I do at my school and in my classroom? . How should I approach my students who are overweight or obese? . What are some key elements I should look for when evaluating a potential program? Specifically, the book explores the factors that contribute to obesity in society and the associated risks of excess weight on children and youth. Subsequent chapters discuss how to promote healthy eating practices and regular physical activity at school and home. The final chapters report on specific resources. Expanding Waistlines also features the latest demographic data, BMI calculations and classifications, recommended guidelines for health, Wellness Policy requirements, and food label information..
Price: $147.00 [Notify me when price goes down.]