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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment. .
Price: $12.74
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Blue Moo: 17 Jukebox Hits From Way Back Never
Put a nickel in the jukebox, assuming you can locate a jukebox, and that you remember what a nickel is. Here's legendary Beach Boy Brian Wilson singing lead and 10-part harmonies on "Speed Turtle." The incomparable Neil Sedaka crooning "Your Nose." B. B. King brings you a wistful "One Shoe Blues," Gerry and the Pacemakers offer "Mersey Lullaby," and relative newcomer (in this seasoned company) Patti LuPone of "Evita" fame sings—what else—the "Rabbit Tango." And then there's the hit single from Boynton's Your Personal Penguin sung by the impossibly cute Davy Jones of The Monkees. I mean jeepers, even Sha Na Na is here. So roll over, Beethoven—and Lieber and Stoller. Boynton & Ford once again bring great words, great music, great performers to children and vintage children alike. And OH! The book! Boynton has filled it with all things 50s and 60s. And, well, golly, it’s so happy and colorful and just terrific, Mister! Grab your saddle shoes, plunk two straws into that swell chocolate malt, and let's twist again like we did last century..
Price: $8.44
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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer. To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn: -How to self-diagnose estrogen dominance -The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance -How your sleep patterns, exercise habits, and stress levels impact your hormone levels -Which vitamins and supplements support, not sabotage, your overall hormone balance The result? Well within four weeks you'll lose pounds and inches… and reveal the flat belly--and the health and vitality that go along with it..
Price: $10.04
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Death from the Skies!: These Are the Ways the World Will End . . .
A lively astronomy primer that uses cataclysmic scenarios to explain the universe’s most fascinating events. According to astronomer Philip Plait, the universe is an apocalypse waiting to happen But how much do we really need to fear from things like black holes, gamma-ray bursts, and supernovae? And if we should be scared, is there anything we can do to save ourselves? With humor and wit, Plait details the myriad doomsday events that the cosmos could send our way to destroy our planet and life as we know it. This authoritative yet accessible study is the ultimate astronomy lesson. Combining fascinating—and often alarming—scenarios that seem plucked from science fiction with the latest research and opinions, Plait illustrates why outer space is not as remote as most people think. Each chapter explores a different phenomenon, explaining it in easy-to-understand terms, and considering how life on earth and the planet itself would be affected should the event come to pass. Rather than sensationalizing the information, Plait analyzes the probability of these catastrophes occurring in our lifetimes and what we can do to stop them. With its entertaining tone and enlightening explanation of unfathomable concepts, Death from the Skies! will appeal to science buffs and beginners alike..
Price: $15.92
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Mornings on Horseback: The Story of an Extraordinary Family, a Vanished Way of Life and the Unique Child Who Became Theodore Roosevelt
Winner of the 1982 National Book Award for Biography, Mornings on Horseback is the brilliant biography of the young Theodore Roosevelt. Hailed as a masterpiece by Newsday, it also won the Los Angeles Times Book Prize for Biography Now with a new introduction by the author, Mornings on Horseback is reprinted as a Simon & Schuster Classic Edition. Mornings on Horseback is about the world of the young Theodore Roosevelt. It is the story of a remarkable little boy, seriously handicapped by recurrent and nearly fatal attacks of asthma, and his struggle to manhood: an amazing metamorphosis seen in the context of the very uncommon household (and rarefied social world) in which he was raised. His father is the first Theodore Roosevelt, "Greatheart," a figure of unbounded energy, enormously attractive and selfless, a god in the eyes of his small, frail namesake. His mother, Mittie Bulloch Roosevelt, is a Southerner and celebrated beauty, but also considerably more, which the book makes clear as never before. There are sisters Anna and Corinne, brother Elliott (who becomes the father of Eleanor Roosevelt), and the lovely, tragic Alice Lee, Teddy Roosevelt's first love. And while such disparate figures as Abraham Lincoln, Mrs. John Jacob Astor, and Senator Roscoe Conkling play a part, it is this diverse and intensely human assemblage of Roosevelts, all brought to vivid life, which gives the book its remarkable power. The book spans seventeen years -- from 1869 when little "Teedie" is ten, to 1886 when, as a hardened "real life cowboy," he returns from the West to pick up the pieces of a shattered life and begin anew, a grown man, whole in body and spirit. The story does for Teddy Roosevelt what Sunrise at Campobello did for FDR -- reveals the inner man through his battle against dreadful odds. Like David McCullough's The Great Bridge, also set in New York, this is at once an enthralling story, with all the elements of a great novel, and a penetrating character study. It is brilliant social history and a work of important scholarship, which does away with several old myths and breaks entirely new ground. For the first time, for example, Roosevelt's asthma is examined closely, drawing on information gleaned from private Roosevelt family papers and in light of present-day knowledge of the disease and its psychosomatic aspects. At heart it is a book about life intensely lived...about family love and family loyalty...about courtship and childbirth and death, fathers and sons...about winter on the Nile in the grand manner and Harvard College...about gutter politics in washrooms and the tumultuous Republican Convention of 1884...about grizzly bears, grief and courage, and "blessed" mornings on horseback at Oyster Bay or beneath the limitless skies of the Badlands. "Black care rarely sits behind a rider whose pace is fast enough," Roosevelt once wrote. It is the key to his life and to much that is so memorable in this magnificent book..
Price: $17.49
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Tell Me How This Ends: General David Petraeus and the Search for a Way Out of Iraq
After a series of disastrous missteps in its conduct of the war, the White House in 2006 appointed General David Petraeus as the Commanding General of the coalition forces. Tell Me How This Ends is an inside account of his attempt to turn around a failing war. Linda Robinson conducted extensive interviews with Petraeus and his subordinate commanders and spent weeks with key U.S. and Iraqi divisions. The result is the only book that ties together military operations in Iraq and the internecine political drama that is at the heart of the civil war. Replete with dramatic battles, behind-doors confrontations, and astute analysis, the book tells the full story of the Iraq War’s endgame, and lays out the options that will be facing the next president when he or she takes office in January 2009. .
Price: $15.89
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Rethinking the Great Depression (American Ways Series)
Drawing upon recent economic scholarship to present a clear and nontechnical analysis, Mr. Smiley offers new insights and some surprising conclusions about the causes of the Great Depression, the consequences of the New Deal, and the economic effects of World War II. An accessible survey...challenges the popular belief that the Great Depression demonstrates the instability of markets and the need for goevernment oversight and direction. --Journal of Economic Literature. A widely accessible and clearly written summary of the main causes of the Great Depression and its legacy for economic policy. --David C. Wheelock, EH.Net.
Price: $12.95
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Long Way Down: An Epic Journey by Motorcycle from Scotland to South Africa
Eighteen countries. Five shock absorbers.
Two bikers. One amazing adventure... After their fantastic trip round the world in 2004, fellow actors and bike fanatics Ewan McGregor and Charley Boorman couldn't shake the travel bug. Inspired by their UNICEF visits to Africa, they knew they had to go back and experience this extraordinary continent in more depth. And so they set off on their 15,000-mile journey with two new BMWs loaded up for the trip. Their route took them from John O'Groats at the northernmost tip of Scotland to Cape Agulhas on the southernmost tip of South Africa. Along the way they rode some of the toughest terrain in the world -- and met some of the friendliest people. They rode their bikes right up to the pyramids in Egypt and visited Luke Skywalker's house in Tunisia. They met people who had triumphed over terrifying experiences -- former childhood soldiers in Uganda and children living amidst the minefields of Ethiopia. They had a close encounter with a family of gorillas in Rwanda and were nearly trampled by a herd of elephants in Botswana. Riding through spectacular scenery, often in extreme temperatures, Ewan and Charley faced their hardest challenges yet. With their trademark humor and honesty they tell their story -- the drama, the dangers and sheer exhilaration of riding together again, through a continent filled with magic and wonder..
Price: $13.09
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Management Lessons from Mayo Clinic: Inside One of the Worlds Most Admired Service Organizations
Management Lessons from Mayo Clinic reveals for the first time how this complex service organization fosters a culture that exceeds customer expectations and earns deep loyalty from both customers and employees. Service business authority Leonard Berry and Mayo Clinic marketing administrator Kent Seltman explain how the Clinic implements and maintains its strategy, adheres to its management system, executes its care model, and embraces new knowledge - invaluable lessons for managers and service providers of all industries. . . Drs. Berry and Seltman had the rare opportunity to study Mayo Clinic's service culture and systems from the inside by conducting personal interviews with leaders, clinicians, staff, and patients, as well as observing hundreds of clinician-patient interactions. The result is a book about how the Clinic's business concept produces stellar clinical results, organizational efficiency, and interpersonal service. . . By examining the operating principles that guide every management decision at this legendary healthcare institution, the authors . . - Demonstrate how a great service brand evolves from the core values that nourish and protect it.
- Extrapolate instructive business lessons that apply outside healthcare.
- Illustrate the benefits of pooling talent and encouraging teamwork.
- Relate historical events and perspectives to the present-day Mayo Clinic.
- Share inspiring stories from staff and patients.
. An innovative analysis of this exemplary institution, Management Lessons from Mayo Clinic presents a proven prescription for creating sustainable service excellence in any organization. ..
Price: $17.06
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The Case Against Israel's Enemies: Exposing Jimmy Carter and Others Who Stand in the Way of Peace
"As always when Israel needs to be defended... Alan Dershowitz speaks with great passion and personal courage." -- Elie Wiesel "This is a compelling book that unmasks the dangerous revisionism that distorts the real Israel. Dershowitz debunks former President Jimmy Carter's apartheid analogy, Walt and Mearsheimer's canard of dual loyalty, the immorality of the British boycott of Israeli academics, and the bigotry of the anti-Israel hard left and right. He also assesses the existential threats against Israel and the options available to the Jewish state. A must-read for all who care about international justice and Israel's survival in a world of biased enemies."
--The Honorable Irwin CotlerMember of Parliament and former Minister of Justice and Attorney General of Canada; Professor of Law (on leave from McGill University) Praise for Alan Dershowitz "Dershowitz . . . knows how to construct an argument. . . . Especially effective at pointing to the hypocrisy of many of Israel's critics."
--New York Times Book Review.
Price: $12.93
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