Books about Wellbeing from Amazon.com

An exploration of the nature of our mind, from the inside out, by a leading neurobiologist.

Over the last twenty years, there has been growing attention in the Western world to mindfulness—paying attention to life in the present moment. Here, Daniel J. Siegel investigates the phenomenon of mindfulness as it impacts our daily lives, offering readers insight into personal relationships, emotional behavior, parenting, and work..
Price: $16.02 [Notify me when price goes down.]

Proven ways to create positive behaviors and attitudes that make us healthier.

Stepping into a new frontier of health, Choosing Brilliant Health is the first practical guide to discovering the most powerful, yet least utilized, route to good health – the thoughts and behaviors that create positive emotions.

Based on groundbreaking new studies showing that positive emotions are a root cause of good health, high immune function and better healing, the book offers a clear, concise path to unraveling the mysteries of the mind-body connection.

Choosing Brilliant Health provides the means for anyone to take control of their health and to thrive in spite of inevitable illness and aging. By integrating a specific and easy-to- implement set of nine attitude-driven behaviors, people can live in Brilliant Health and actually alter their physical state, boost their immune function, reduce pain, enhance their ability to fight disease, reduce stress, recover faster from surgery, and live a longer and better life.

With a blend of personal and inspiring stories, testimonials from healthcare professionals and the hard science that substantiates the amazing affects of the “Brilliant Health” system, Choosing Brilliant Health shows us:

* Tangible things we can do each day to reset our biochemistry and feel more energized.
* Key thoughts and behaviors that actually change the pathways in our brain.
* How we boost our immune system by triumphing over the “victim” brain.
* The latest research in Positive Psychology and how it supports all nine Brilliant Health choices.
* A process called recasting, which helps to convert despair into meaning, opportunity, and resilience.
* A quick, diagnostic self-test to determine your own Brilliant Health quotient..
Price: $10.97 [Notify me when price goes down.]

Dr. Weil has raised dispensing health advice to an art form. Instead of making his audience feel inadequate or guilty about bad habits, he seems to subconsciously convince readers to do better merely by presenting health facts in a non-threatening way. Healthy Aging is his most scientifically technical book yet (you'll learn all about enzymes like telomerase and cell division and the chemistry behind phytonutrients like indole-3-carbinol, and the connection between cancer and other degenerative diseases like diabetes) yet by far his most fascinating.

His main mission here is to recommend "aging gracefully," which he considers accepting the process instead of fighting it. As the director of the country's leading integrative-medicine clinic (combining the best of traditional and alternative worlds), of course he disses Botox and the slew of $100-a-jar face creams out there. It's also no surprise that he focuses on proper nutrition, moderate exercise, and meditation and rest among his "12-point program for healthy aging." (Triathletes and exercise addicts should take special note of the research linking excessive exercise and ALS, or amyotrophic lateral sclerosis.) He occasionally references his earlier works, including 8 Weeks to Optimum Health. But the most eye-opening sections are those that discuss the spirituality of aging and its emotional aspects. "Aging can bring frailty and suffering, but it can also bring depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace," he writes. At 63, Weil is still a bit shy of senior status, but is aging well indeed, with the legacy of his late 93-year-old mother (who's touchingly eulogized by Weil in this book) to guide him.--Erica Jorgensen.
Price: $7.75 [Notify me when price goes down.]

For centuries, people have turned to classical music for its calming and relaxing effects. Internationally acclaimed water researcher Dr. Masaru Emoto has discovered why certain music has healing benefits: Music with the appropriate rhythm, tempo, tone, and melody can correct distorted frequencies within our cells, assisting our health and healing.

In this unique collection, Dr. Emoto presents music that he has found through his research to be beneficial for common physical and emotional imbalances. Listen to the musical pieces while enjoying Dr. Emoto's captivating water-crystal photographs. The possible benefits you may experience include decreased joint and back pain; improved function of the nervous, circulatory, lymphatic, and immune systems; and the release of negative emotions such as anxiety, self-pity, and depression. The combination of images, words, and music in Water Crystal Healing concentrates consciousness as never before, providing a unique experience for healing.

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Price: $12.85 [Notify me when price goes down.]

Most of us who meditate have probably wondered, "Is this really helping me?" On The Mindful Brain, the co-director of UCLA's Mindful Awareness Research Center offers conclusive evidence that it does, and why meditation can become the single greatest source of equilibrium and clarity in your life. Weaving new scientific studies with insights from his direct experience, Daniel J. Siegel presents a four-CD audio course to help listeners understand the profound influence that a focused mind offers for physical, mental, and social well-being. Listeners join this pioneer of the neurobiology of human consciousness to explore: * How mind training and the long-term states it creates radically affect our physiology and inner life * Attunement and mindfulness: how meditation transforms not only you, but your friends, co-workers, and even entire communities * Curiosity, Openness, Acceptance, and Love--the extraordinary effects of experiencing these four essential qualities simultaneously * How to foster greater emotional balance, physical health, body-based empathy, and deeper self-understanding The Mindful Brain is an enlightening program for clinicians, therapists, educators, and anyone interested in the powerful effects of mindful living..
Price: $18.16 [Notify me when price goes down.]

This is the U.S. edition of the book that describes the "Australian" accelerated mortgage reduction system that is currently being so heavily marketed in the U.S. and Canada by companies like U 1st Financial, Equity Genie, and Mortgage Accelerator Plus. The author reveals how this type of program, that he calls the Speed Equity® System, works and shows how you can apply it without having to spend $3,500. The author's Speed Equity® System was around well before the Money Merge Account and has received rave reviews by financial experts and users alike. If you are serious about Owning Your Home Years Sooner and saving tens, if not, hundreds of thousands of dollars in interest, then you must get this book..
Price: $17.39 [Notify me when price goes down.]

5 CD couse with theor, exercises. Create a home retreat for 100 days. Includes a 100-page, weekly workbook. Qigong DVD workouts and healing DVDs with essential teachings and hours of material.
Price: $61.99 [Notify me when price goes down.]

"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D. Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom provides practical methods for redefining the role food plays in our lives. Line drawings..
Price: $6.75 [Notify me when price goes down.]