|
|
|
The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life
The Thrive Diet is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you’re a professional athlete or simply looking to boost your physical and mental health. One of the few professional athletes on an entirely plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance athlete.Brazier clearly describes why it’s easier for the body to utilize nutrient-rich foods in their natural state than refined, processed foods and how to choose nutritionally-efficient, stress-busting whole foods to maximize energy and health. And because plant-based foods are more environmentally friendly to produce, you’ll also help the planet while improving your personal health. The Thrive Diet features a 12-week whole foods meal plan, over 100 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar, including exercise-specific recipes for pre-workout snacks, energy gels, sport drinks, and recovery foods, and an easy-to-follow exercise plan that compliments the Thrive Diet program. With The Thrive Diet, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully; experience better moods; build a stronger immune system; lower cholesterol; and eliminate junk-food cravings. .
Price: $14.81
[ Notify me when price goes down.]
|
|
Keeping a Nature Journal: Discover a Whole New Way of Seeing the World Around You
From the day it was released in 2000, Keeping a Nature Journal has struck a profound chord among professional, casual, and occasional naturalists of all ages. In response to this groundswell of enthusiasm, we have revised KEEPING A NATURE JOURNAL, updated the interior design, and created a new cover. Undoubtedly the most exciting new element in this second edition is a portfolio of 32 illustrated pages from Clare Walker Leslie's most recent journals, reproduced in full color. What makes KEEPING A NATURE JOURNAL so popular? It is inspiring and easy to use. Clare and co-author Charles Chuck E. Roth offer simple techniques to give first-time journal-keepers the confidence to go outside, observe the natural world, and sketch and write about what they see. At the same time, they motivate long-time journal-keepers to hone their powers of observation as they immerse themselves in the mysteries of the natural world. Clare and Chuck stress that the journal is a personal record of daily experience and the world around us. Nature's beauty can be observed everywhere, whether in the city, suburbs, or country..
Price: $11.49
[Notify me when price goes down.]
|
|
Pronoia Is the Antidote for Paranoia: How the Whole World Is Conspiring to Shower You with Blessings
Human beings are selfish, small-minded, violence-prone savages, civilization is a blight on the earth, and the rising tide of chaos ensures that everything's going to fall apart any day now. Right? Wrong, says Rob Brezsny In Pronoia Is the Antidote to Paranoia, he declares evil is boring, the universe is friendly, and life is a sublime gift created for our amusement and illumination. This buoyant perspective is not rooted in denial. On the contrary, Brezsny builds a case for a "cagey optimism" that does not require a repression of difficulty, but rather, seeks a vigorous engagement with it. The best way to attract the blessings that the world is conspiring to give us, he insists, is to dive into the most challenging mysteries. This witty, inspiring how-to shows how any reader can become "a wildly disciplined, fiercely tender . . . lustfully compassionate Master of Rowdy Bliss.".
Price: $10.48
[ Notify me when price goes down.]
|
|
A Whole New Mind: Moving from the Information Age to the Conceptual Age
Lawyers. Accountants Radiologists Software engineers. That's what our parents encouraged us to become when we grew up. But Mom and Dad were wrong. The future belongs to a very different kind of person with a very different kind of mind. The era of "left brain" dominance, and the Information Age that it engendered, are giving way to a new world in which "right brain" qualities-inventiveness, empathy, meaning-predominate. That's the argument at the center of this provocative and original book, which uses the two sides of our brains as a metaphor for understanding the contours of our times. In the tradition of Emotional Intelligence and Now, Discover Your Strengths, Daniel H. Pink offers a fresh look at what it takes to excel. A Whole New Mind reveals the six essential aptitudes on which professional success and personal fulfillment now depend, and includes a series of hands-on exercises culled from experts around the world to help readers sharpen the necessary abilities. This book will change not only how we see the world but how we experience it as well..
Price: $3.39
[ Notify me when price goes down.]
|
|
The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family (Sears Parenting Library)
Americas favorite pediatric experts turn their attention to the hottest topic in parentingsolving babies sleep problemsin a definitive book that offers immediate results. For every parent whos ever been deprived of sleep by a restless infant or toddler, now theres hope. This much-needed addition to the Sears Parenting Library is the comprehensive, reassuring, solution-filled sleep resource that virtually every American family will want to own. Nighttime separation anxiety, new breastfeeding habits, and an increase in adult sleep problems have made babies sleep habits a growing concern in recent years. The Searses offer solutions. Instead of espousing the kind of one-method-fits-all approach advocated in other parenting books, the Searses teach parents how to match the nighttime temperament of their baby to their own lifestyle. The authors draw on important new infant sleep research from the Mother-Baby Sleep Laboratory at the University of Notre Dame, as well as on their own personal experience as parents of children with a wide range of sleep habits. They also offer a detailed critique of the myriad new devices and ballyhooed techniques that promise to deliver safer and better infant sleep. THE BABY SLEEP BOOK provides parents with the practical tools they need to help the entire family sleep better..
Price: $5.94
[ Notify me when price goes down.]
|
|
The Big Picture... Scrapbook Your Life and a Whole Lot More
If you've ever looked at your piles of pictures and felt overwhelmed, behind or uninspired, you'll find a true friend in Stacy Julian. The Big Picture is all about helping you discover your potential, not only as a Scrapbooker, but as a creative human being..
Price: $12.82
[ Notify me when price goes down.]
|
|
The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health
The Whole Life Nutrition Cookbook offers readers and foods lovers a new and in-depth look at foods found in their whole form and how to prepare them. Learn to prepare foods that promote optimal health, prevent disease, and energize your body. There are over 200 delicious, nourishing recipes in this cookbook that will delight your taste buds and satisfy your soul. The Whole Life Nutrition Cookbook includes evidence-based information on whole foods; usable information on food sensitivities; a complete guide to stocking your whole foods pantry; allergy-free recipes, including ways to adapt recipes with gluten, dairy, or eggs; an attractive assortment of breakfast recipes; scrumptious vegetarian recipes along with delicious fish, poultry, and meat recipes; amazing whole grain recipes; an abundance of ideas for fresh vegetable dishes; wholesome dessert and snack recipes; a schedule for introducing solid foods to infants; and a proven 28-day elimination and detoxification diet. The Whole Life Nutrition Cookbook provides a diverse array of recipes for every taste bud and eating style. Recipes include Minty Green Smoothie, Sweet Rice Cereal, Root Vegetable Pancakes, Easy Gluten-Free Biscuits, Orange Currant Millet Bread, Quinoa Zucchini Bread, Fall Pinto Bean and Yam Soup, Vegetarian Chipotle Chili, Creamy Butternut Squash Soup, Turkey and Wild Rice Soup, Raw Sauerkraut, Autumn Harvest Salad, Braised Kale with Garlic and Ginger, Curried Vegetables, Buckwheat Soba Noodle Salad, Thai Fried Rice, Coconut Quinoa Pilaf, Lemon Millet Patties, Spinach and Tofu Enchiladas with Spicy Ancho Chili Sauce, Tempeh Fajitas, Lentil and Spinach Dal, Sunny Sunflower Seed Burgers, Spiced Citrus Salmon, Fish Soft Tacos, Coconut Lime Chicken, Fall Vegetable Beef Stew, Lemon Blueberry Pudding, Chewy Chocolate Chip Cookies, Raw Chocolate Hazelnut Brownies, Zesty Lemon Tart, Decadent Chocolate Bundt Cake, and Berry Peach Iced Nut Cream. There are also recipes for healing teas, nut milks, and smoothies, as well as recipes for salad dressings, dips, and sauces. With so many recipes to choose from, the question: What's for Dinner? can easily be answered every time..
Price: $22.95
[Notify me when price goes down.]
|
|
Divine Intuition
It's hard to imagine a more elegant or spiritually sound book on developing intuition than Divine Intuition. Using full-color graphics, heavy-stock paper, and sophisticated type, Lynn Robinson has created a fitting tribute to the divine connection between inner guidance and the voice of God. "Every person has a unique sense of the meaning of the word 'God,'" writes Robinson ( The Complete Idiot's Guide to Being Psychic). "To me, the concept of God means an invisible intelligence that animates our world and provides wisdom and love to guide our lives." Regardless of how you imagine or know God, intuition is its voice, she explains. Although the book works best as a primer, it can also be enjoyed a refresher course. Robinson gently walks readers through intuitive training. "Just for today," she begins, pay attention to your daydreams--the images that come to you, the longings that you imagine can "inform you about your life purpose." In the next chapter, she helps readers explore the act of intuitive decision making: when faced with two options, she show readers how to listen for the answer that gives a sense of peace and calm. "Your body provides a wealth of guidance and feedback to you," says Robinson. Each chapter offers a manageable means to hone the art of intuitive listening--the ability to hear and interpret "the still, small voice of God.".
Price: $6.07
[Notify me when price goes down.]
|
|
Lord, I Want To Be Whole: The Power Of Prayer And Scripture In Emotional Healing
When Stormie Omartian was a child, her mother would lock her in a closet and say, "You are worthless, and you'll never amount to anything." How did a young girl who grew up in an abusive home learn to overcome her past pain to find emotional wholeness as an adult? Lord, I Want to Be Whole offers seven steps that helped Stormie overcome clinical depression and live a more fulfilling life. She shows readers how prayer and the encouragement of Scripture can help them come to terms with their past. She also tells how to find deliverance from spiritual oppression and negative influences, learn to receive God's gifts and believe the good things God says about us, become aware of deceptions and misconceptions, and maintain emotional health by taking care of our bodies and being sensitive to what is happening inside us. Lord, I Want to Be Who helps those who are troubled by depression find emotional wholeness and become all God made them to be .
Price: $4.50
[ Notify me when price goes down.]
|
|
Love Your Life: Living Happy, Healthy, and Whole
Do you ever feel like your life is moving at the speed of light? Are you constantly trying to keep up with all of your commitments and responsibilities? In this day and age when modern communication and technology cause our lives to move faster than ever, many people struggle to strike a balance between all the segments of their lives -- family, friends, career, social obligations, and self. As co-pastor of Lakewood Church -- America's largest church -- Victoria Osteen understands intimately how day-to-day responsibilities can pile up and at times feel overwhelming. As a wife and mother, she sets the tone for her household and acts as a role model for her family. As a minister, she reaches out to an enormous community of people who look to her for guidance, strength, wisdom, and encouragement. She knows as well as anyone that operating in so many different roles can be extremely demanding, yet she has managed to find balance, living her life in the unforced rhythms of grace. If you ask her, she'll tell you that she loves her life and she wants you to love your life, too. No matter where you are in your life, no matter what responsibilities you may carry, you can find peace, balance, and enjoyment in every area of your life; but it all starts with you. You have more power inside you than you realize; all you have to do is learn to tap into what you already have! As you begin to recognize your own abilities and influence, and use them in healthy ways, all the other areas of your life will fall into order. In Love Your Life, Victoria shares from her personal life experiences and her journey of faith the lessons she's learned that have made her the woman she is today. As you read, you'll feel like you're in a conversation with a trusted friend as Victoria shows you how to tap into all that God has given you to live effectively -- as a positive influence on the world around you. You'll be inspired by stories of victory and challenged to live at a higher level. You'll read about people who have accomplished incredible things by overcoming their fears, and people who have changed the world around them by simply recognizing their own value. A life well lived does not come easily; you have to set out for it, look for it, and make it happen. Love Your Life shows how to turn the challenges of each day into opportunities to love and appreciate all that you are..
Price: $16.50
[Notify me when price goes down.]
|
|
|
|
|