|
|
|
The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals
The proven diet that will slim you down, get you exercising, and change your life The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program. Each week builds on the one before it to raise your level of competence and confidence: Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine. Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli. Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life! Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE. The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way. The step-by-step program is designed to allow you to move at your own pace. Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated. Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness. Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels. At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier. STUART L. TRAGER, M.D. is a board certified orthopedic surgeon. He is an eight-time Ironman and a top ten finisher at the Ultraman World Championship who credits the Atkins Nutritional Approach for helping him achieve peak fitness and health. COLETTE HEIMOWITZ, M.Sc., has been featured on national television networks such as NBC, ABC, CBS, CNN, Fox News Channel, and MSNBC, and on radio programs across the country. .
Price: $8.59
[ Notify me when price goes down.]
|
|
Willpower's Not Enough: Recovering from Addictions of Every Kind
Many people think that what the addict needs is willpower, but nothing could be further from the truth: When a person has already lost control over a drug or activity, attempts to control its use almost never work. Because the source of addiction isn't the drug or activity itself but a desire for a mood changer, successful recovery means ultimately changing the way we live, giving up the addictive life-style. Willpower's Not Enough will show you how to change your life-style and to recover from your addiction. .
Price: $7.88
[ Notify me when price goes down.]
|
|
The Drinking Man's Diet: How to Lose Weight with a Minimum of Willpower
|
|
A Bias for Action: How Effective Managers Harness Their Willpower, Achieve Results, and Stop Wasting Time
In A Bias for Action, Sumantra Ghoshal and Heike Bruch reveal that only 10% of managers act purposefully to get truly important work done. A Bias for Action shows that great managers produce results not by motivating others, but by engaging their own willpower through a powerful combination of energy and focus. Bruch and Ghoshal provide simple strategies for bolstering individual willpower and action-taking abilities, and explore ways to marshal the willpower of others to encourage collective action..
Price: $3.93
[Notify me when price goes down.]
|
|
The Cure for Alcoholism: Drink Your Way Sober Without Willpower, Abstinence or Discomfort
Introducing a revolutionary solution to alcohol dependence, this study outlines the Sinclair Method, a treatment that combines the prescription medication Naltrexone and the continued consumption of alcohol. Already well known in many parts of Europe, this breakthrough remedy will bring relief to the millions who suffer from addiction or to those who are affected by someone else’s. Topics covered include the hard evidence behind the treatment, moving testimonials from cured alcoholics, interviews from clinics that have adopted the method, and details about Naltrexone. .
Price: $10.17
[ Notify me when price goes down.]
|
|
What's Wrong with Pulling My Hair Out? Breakthrough Secrets & Powerful Answers to End Your Trichotillomania Forever Without Medication, Willpower or Diets (Book & CD Set)
Abby Leora Rohrer is an ex 27-year compulsive hair puller. Her book, "What's Wrong With Pulling My Hair Out?" is based on her own healing experience from trichotillomania over 10 years ago. It provides the first rays for hope and healing from the previously grim outlook for hair-pullers. "What's Wrong With Pulling My Hair Out?" offers a new healing model. It changes how you see compulsive hair pulling. She offers the hope and tools to relieve your problem for good. Since writing the book, Abby has received letters from many long-term hair pullers. They have thanked her for helping them finally find hope and freedom from pulling for the first time in their lives..
Price: $79.99
[Notify me when price goes down.]
|
|
'Willpower' might be key in quitting after all: change in thinking about why smokers fail to quit could lead to new direction for cessation programs.(Addiction ... An article from: Clinical Psychiatry News
This digital document is an article from Clinical Psychiatry News, published by International Medical News Group on October 1, 2004. The length of the article is 540 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser. Citation DetailsTitle: 'Willpower' might be key in quitting after all: change in thinking about why smokers fail to quit could lead to new direction for cessation programs.(Addiction Psychiatry) Author: Timothy F. Kirn Publication:Clinical Psychiatry News (Magazine/Journal) Date: October 1, 2004 Publisher: International Medical News Group Volume: 32 Issue: 10 Page: 52(1) Distributed by Thomson Gale.
Price: $5.95
[ Notify me when price goes down.]
|
|
|
|
|