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Wonderfoods: Amazing Ingredients and Recipes for Optimum Health
London-based health food expert Natalie Savona is the resident nutritionist for Cosmopolitan Magazine (UK) and has written six books, including Wonderfoods,which is perfect for people looking for a holistic approach to healthy eating. Part cookbook, part nutrition guide, Wonderfoods describes 70 nutrient-rich ingredients that promote well-being. Whether you’re looking to alleviate depression, have a baby or fight off arthritis, Wonderfoods is packed with over 120 recipes to help you transform your lifestyle - without sacrificing flavor or fun. The book's organization encourages you to find a food to give your body what it needs. There are foods to boost your energy; aid your digestion; detox your body; smooth your skin; enhance your sex life; slow aging; stimulate your mind; strengthen your immune system; and protect your heart. After communicating the nutritional benefits of the wonderfoods, Savona provides delicious recipes such as Lemongrass turkey skewers or Carrot & ginger soup that harvest the potent power of the wonderfood at dinner time. There are also suggestions for teas, juices, salads, and even healthy desserts such as Apple Rice Pudding. Every recipe lists the wonderfoods in bold type; cardamom, tomatoes, chickpeas, and prunes make the Moroccan lamb recipe super healthy. The book wraps up with a handy reference section that includes more detailed information about the nutrients in each ingredient. .
Price: $8.00
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Wonderfoods for Kids: Keep your child healthy and happy
Nutrition expert Natalie Savona follows up the success of her book Wonderfoods with Wonderfoods for Kids, a creative guide to 65 nutritional, fun foods that can help improve the way children eat, feel and behave. Parents can search by need: energy levels, healthy digestion, food allergies, mood fluctuations, skin problems, building immunity and growth.
What are wonderfoods? They are wonderful, nutrient-rich foods such as nectarines and sunflower seeds, cucumbers, eggs, turkey and honey that probably already reside in your kitchen.
"The foods featured in this book are more than enough for delicious, varied meals that will make for a happy, healthy child with broad food tastes," Natalie Savona writes in Wonderfoods for Kids.
Many of the 130 inventive recipes have funny names that will get a child excited to eat healthy - squish squash, Japanese orange dragons, magic bananas and sticky chicken are just a few. Wonderfoods for Kids isn’t just for kids – it’s for health-conscious parents, child nutritionists and caregivers looking to help the kids in their lives eat right. There’s a helpful reference called Wonderfoods Week in the back of the book, which suggests recipes for every meal of the day, and another section on packing wonderfoods-infused lunches. .
Price: $11.53
[ Notify me when price goes down.]
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