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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent-and you may find yourself in this book. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency-charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, and Playing It by Heart..
Price: $6.14
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment. .
Price: $12.22
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It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff
When Peter Walsh, organizational guru of TLC's hit show Clean Sweep and a regular contributor to The Oprah Winfrey Show, appeared on national television shows and told people how they could reclaim their lives from the suffocating burden of their clutter, the response was overwhelming. People flooded Peter's website (www.peterwalshdesign.com) with success stories about how his book had changed their lives. Peter's unique approach helped people everywhere learn to let go of the emotional and psychological clutter that was literally and figuratively choking the life out of their homes. With his good humor and reassuring advice, Peter shows you how to face the really big question: What is the vision for the life you want to live? He then offers simple techniques and a step-by-step plan to assess the state of your home, prioritize your possessions, and let go of the clutter you have been holding on to that has kept you from living the life you imagine. The result is freed-up space, less stress, and more energy for living a happier, richer life every day..
Price: $7.55
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The Renewable Energy Handbook: A Guide to Rural Energy Independence, Off-Grid and Sustainable Living
As oil prices continue to rise, many people are starting to think about how to unhook from the power grid. The Renewable Energy Handbook focuses completely on off-grid, sustainable living and energy independence in a rural setting. Author William Kemp and his wife designed their own high-efficiency off-grid home in 1991. They worked methodically to produce a home which has all of the standard "middle-class" creature comforts while using six times less heating, cooling, and electrical energy than the average Ontario home. Soon they were inundated with inquiries and decided to put their experience into book form in 2003. This updated edition focuses specifically on off-grid concerns and contains chapters on: Energy conservation
Heating and cooling
Photovoltaic, wind and microhydro energy generation
Battery selection, voltage regulation and inverters
Backup power Twice the page count of the first edition, it also includes enhanced chapters on home and domestic water heating, wireless communications and biofuels. A "Showcase of Homes" chapter provides a tour of various off-grid cottages and homes, and details the type of lifestyle that can be achieved for a given capital cost. The book is augmented with appendices and hundreds of illustrations, line drawings and photographs. William Kemp is VP Engineering of Powerbase Automation Systems Inc. and a consulting electronics/software designer who develops control systems for low environmental impact hydroelectric utilities worldwide. He is a sustainable living and clean energy advocate working in renewable energy heating, energy efficiency, photovoltaic, microhydro and wind electric systems. .
Price: $18.03
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Second Journey, The: The Road Back to Yourself
From the bestselling author of A Year by the Sea, a true coming-of-age story for every woman who has asked herself: "Now what?" Nearly a decade after the debut of her bestselling, life-changing classic A Year by the Sea, Joan Anderson is busy. When she's not on the road helping groups of women search for their true selves, she's working on her latest book. And when she's "not working," she's taking care of her husband, her grown children, her grandchildren, and her ninety-one-year-old mother. Joan is stretched so thin from being all things to all people that she doesn't even realize how out of control her life has become. Ironically, she finds she needs to listen to her own advice more than anyone else does. It takes a serious intervention--from her best friends, her doctor, and her husband--before she finally wakes up. The Second Journey chronicles Joan's quest to restore her own equilibrium and find herself again. Suffused with her characteristic humor and warmth, this is a book for any woman who wants to know how to awaken her own independent spirit and set herself on a new path. Joan shares her musings on love, marriage, growing older, family, aging parents, and spirituality as she casts a watchful eye on her own life and helps readers find peace and inspiration within their own lives. She offers reassurance that the best is yet to come, and empowers other women to come of age in the middle of life. The call to a second journey usually commences when unexpected change is thrust upon you, causing a crisis of feelings so great that you are stopped in your tracks. Personal events such as a betrayal, a diagnosis of serious illness, the death of a loved one, loss of self-esteem, a fall from power are only a few of the catalysts. A woman caught thusly has no choice but to pause, isolate, even relocate until she can reevaluate the direction in which she should head. Should she stay the course or choose another path? The goal is to come of age in the middle of life rather than live out our days lacking purpose and energy. It's all about rearranging our lives in our own image..
Price: $14.62
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Martha Stewart's Homekeeping Handbook: The Essential Guide to Caring for Everything in Your Home
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Your Complete Retirement Planning Road Map: A Comprehensive Action Plan for Securing IRAs, 401(k)s, and Other Retirement Plans for Yourself and Your Family
This is the same diagnostic system I use with my own clients and with the financial advisors I train. So, going through it will be like having me sitting beside you, whispering in your ear, guiding you every step of the way.” –from Your Complete Retirement Planning Road Map
Corporate pensions are disappearing. Social Security is in trouble. And the sizable postwar generation is reaching retirement age. With the futures of millions of Americans at stake, Ed Slott, the country’s foremost retirement planning advisor, now offers expert advice on weathering the perfect storm of financial instability that looms on the horizon. Your Complete Retirement Planning Road Map, Slott’s most essential and accessible book yet, provides clear step-by-step directions through the highways and byways of IRAs, 401(k)s, 403(b)s, and other major accounts. In five helpfully focused sections, Slott combines crucial facts with interactive checklists and questionnaires (those he uses with his own clients) to teach investors and beneficiaries alike the best way to save and to maximize an inheritance. Inside you’ll discover • My Account Inventory: an overview of every retirement savings account you own, whether you’re thirty or sixty-five–from what it is and where it is to who gets it and how, plus where to put important data for easy access and where to store your essential documents (hint: not in a safe-deposit box) • The Account Owner’s Care Solution: how to properly fill out retirement account beneficiary forms so that whatever amount of money is left in your account after you’ve fully enjoyed retirement will go to whomever you choose and not to relatives who suddenly pop up out of nowhere • The Account Beneficiary’s Care Solution: what to do when you inherit so that you won’t lose any of the tax benefits and other opportunities your benefactor has created for you, or make a mistake that could wipe out an inherited fortune that took years to build up • The Special Issues Care Solution: how to handle the out-of-the-box issues that could affect you or your beneficiaries (e.g., life events such as divorce or incapacity; tax issues for unmarried partners; decisions about trusts) • The Follow-up Care Solution: how to keep your planning on track and make adjustments when circumstances change, and how to determine whether your professional retirement advisor is really up to the task of preserving and protecting your money • Plus: the most up-to-date information on tax laws, including the Pension Protection Act of 2006, which provides major new retirement incentives that you can take advantage of Your Complete Retirement Planning Road Map is an indispensable planning solution that is sure to become the standard how-to on a complex subject that is becoming relevant to more people every day. From the Hardcover edition..
Price: $8.82
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One Year to an Organized Life: From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good
Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done. For nearly twenty years, Regina Leeds-named Best Organizer by Los Angeles magazine-has helped even the messiest turn their lives around. Anyone can get organized-she’ll prove it to you! One Year to an Organized Life is a unique week-by-week approach that you can begin at any time of year. Regina helps you break down tasks and build routines over time so that life becomes simple, not overwhelming. Master time management Make your kitchen efficient Permanently organize closets and drawers Deal with your finances Reclaim “dumping grounds” like the guest room, garage and basement Declutter the kids’ rooms Organize your travel plans-and the vacation photos and souvenirs Entertain with joy Regina reveals her magic formula for organizing anything, plus her method to stop the chronic cycles of clutter, misplaced items, and lateness. Whether you’re living in chaos or just looking for new ways to simplify, this essential book will help you get the whole household organized-and stay that way. .
Price: $9.99
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